Guest JD79 Posted March 9, 2001 Share Posted March 9, 2001 Hello everyone, Here is my workout for today. Nothing real fancy. I'm at my apartment during the week for school so I'm kind of limited to what equipment I can use. I've got my grippers and my Atlas Grip Machine (does that get some looks sitting on my desk). Goal: Shut Old #2 Workout: Run hands under hot water Trainer 1 rep #1 1 rep New #2 1 rep BB #2 3/4in or so from close wait 5 minutes Old #2 close? Very close but not sure wait 3 minutes Old#2 1/16 away wait 3 minutes Old #2 negative closed for a second and then 1/16 held for 10 secs or so, wait 3 minutes BB #2 negative 3/8 held for 10 sec, wait 3 minutes Old #2 1/16 held for 10 sec The times between sets and the times held close were just guesses. This is the best I have done on the Old #2 in about one year. Its great to see some progress. The BB#2 felt like a brick about 2 months ago. Next workout will be on Mon. or Tues. I can't wait. Comments and criticism are welcome. JD PS Forgot to add this was for my right hand only. I have a terrible pain in my left wrist. I'm getting it looked at this week. (Edited by JD79 at 12:08 pm on Mar. 9, 2001) Quote Link to comment Share on other sites More sharing options...
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