Guest Cap Posted March 8, 2001 Share Posted March 8, 2001 I train Westside Powerlifting style M/Tue/Th/Fri. Run tues/thurs around 1-2 miles fartliek style for rugby conditioning. I do grip COC + either forearm rolling/nail bending/pinch grips on Mon and Friday. Sometimes I add a extra Wens workout if I feel strong, although I dont do COC's only pinch/rolling thunder/lever work etc... At night on MWF I also do extra shoulder rehab work and sometimes sled dragging on my lifting days(depending on the weather). For most of you this might be considered overtraining, but I am 23, in college with a light course load, and no job. I also drink alchohal only every fourth week, eat well(extremly strict Monn-Fri) and get 9 hours of sleep a night. Quote Link to comment Share on other sites More sharing options...
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