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the swiss workout


the swiss

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just to give an idea of what my workout looks like now:

1-grippers

  warm up: 2 sets T*4

                  2 set #1*4

                  2 sets #2*1

  then 4-5 attemps with #3 for right hand and

  overcrushing #2 for left hand. #3 is now pretty

  consistent

2-pinch gripping:

   5 holds on the end of a round 20kg dumbell

3-wrist:

   5 * lever stick held horizontal (front and rear)

4-pinch :

   5 *5' rafter (10' between rafters) chin ups

5-5* clean and press with the 20kg dumbell above

   (the only one I have) with a 3' handle

6- 5* farmers walk with about 55kg in each hand and

    more or less 2' thick handles

this workout is done once or twice a week, depending on my climbing and my shape

Any comments?

train hard

david

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