DuTCH Posted June 18, 2007 Share Posted June 18, 2007 Sorry to hear that Mobster. Was there a lot of valubable stuff gone? Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted June 18, 2007 Share Posted June 18, 2007 Crap, it was such a nice read until that part too Hopefully not too much was lost. England sounds cool. Quote Link to comment Share on other sites More sharing options...
dunkster Posted June 18, 2007 Share Posted June 18, 2007 There's always some scummy piece of shit in Gloucester waiting to take what's yours. Maybe we should use them to lower the atlas stones onto see if they like breaking into cars then. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 18, 2007 Author Share Posted June 18, 2007 Sorry to hear that Mobster. Was there a lot of valubable stuff gone? Cheers guys. I'm pretty cool in these situtations unless the idiot is within arms reach... Lee, the BF, use the car as a taxi and so some £30.00 / $60.00 was gone plus gas reciepts (get the tax back on them) and soome sundry items. I suspect the loss of a few notes from my daughter and her photo with said notes will be more of a sting this morning for them. Quote Link to comment Share on other sites More sharing options...
boland magyar Posted June 18, 2007 Share Posted June 18, 2007 There's always some scummy piece of shit in Gloucester waiting to take what's yours. Maybe we should use them to lower the atlas stones onto see if they like breaking into cars then. they proberly came from the forrest of dean......that place reminds me of "deliverence" he he he boland Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 18, 2007 Author Share Posted June 18, 2007 There's always some scummy piece of shit in Gloucester waiting to take what's yours. Maybe we should use them to lower the atlas stones onto see if they like breaking into cars then. I thought it might have been one of the rough sleepers that used the car parks over xmas. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted June 18, 2007 Share Posted June 18, 2007 Sorry to hear about this Steve. Sounds like you had a good day other than that though mate - and nice inch pulls! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 19, 2007 Author Share Posted June 19, 2007 Tuesday 2HP / 70mm @ GN 43.6-kilos x 6 reps, 63.6-kilos x 3 reps, 73.6 and 83.6-kilos x 1 rep 88.6-kilos x miss, dropped and reset hands, 83.6-kilos x 8 x 1 reps 1HP varied widths RH: to 35-kilos (used 2 x 15kilo discs so 70mm) x 3 x 1 reps L/H: 30 x 3 x 1 reps (used 2 x 10-kilo discs so approx 45-50mm) Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted June 19, 2007 Share Posted June 19, 2007 Nice pinching. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 19, 2007 Author Share Posted June 19, 2007 So, so. I did more for 3 x 1 last time. It has been a result of tossing the 53-kilo bell from hand to hand last night (waiting on Duncs video of that to be posted), picking up the blob again and other fluff which I allowed myself to have a go at both Saturday with you and Monday evening. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted June 19, 2007 Share Posted June 19, 2007 So, so. I did more for 3 x 1 last time. It has been a result of tossing the 53-kilo bell from hand to hand last night (waiting on Duncs video of that to be posted), picking up the blob again and other fluff which I allowed myself to have a go at both Saturday with you and Monday evening. lol, looks like i'm not the only one training every day at the moment baby inch from hand to hand sounds pretty cool. You should work on blob by the face doing it the normal way is easy for you. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 19, 2007 Author Share Posted June 19, 2007 The trouble is I wasn't 'training' so much as 'having a quick go' when I need (as I told you) to leave stuff alone and not over do it. Quote Link to comment Share on other sites More sharing options...
The Mac Posted June 19, 2007 Share Posted June 19, 2007 "Having a quick go" has been the Devil in my training in the past. Quote Link to comment Share on other sites More sharing options...
Geo Posted June 20, 2007 Share Posted June 20, 2007 Hey there Mobster sorry to hear about the car break in. A guy who trains down at the gym I go to in Cheltenham says he has been to your gym to train . Strong guy. Cant remember his name -will ask next time. Ive been getting into training with the Rolling Thunder - Would you recomend training with a thumbless grip as opposed to with the thumb? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 20, 2007 Author Share Posted June 20, 2007 H, TT and Nick have all trained that way before. RT - use the thumb that was the intention of the design. Thumbless is fun only. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 21, 2007 Author Share Posted June 21, 2007 Thursday Thick handled dumbbell work B/H: easy 53-kilo Inch x 3 reps @ L/H: Inch x 5 x 1 reps (some hard) R/H: Inch x 3 x 1 reps, heavy Inch x 3 x 1 reps (not to full height and tilted using 2 x 10-kilo plates. Then high pulls (to chest or better) followed by multiple pickups both hands. Pallet drags By the gods I get puffed out on these. I've the aerobic capability of a dead mouse pulling an elephant. Anyway... 5 x round yard with pallet and 150-kilo on top (1 at a time). Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted June 21, 2007 Share Posted June 21, 2007 Do you think the heavy inch is harder than the millennium? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 21, 2007 Author Share Posted June 21, 2007 No - it just takes getting used to. It's the small increase in diameter. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted June 21, 2007 Share Posted June 21, 2007 What is the diameter of these inches? To work it out measure the circumference and divide by 3.142. Asking cos i've managed to lose my tape measure. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 21, 2007 Author Share Posted June 21, 2007 Cos I wont be here are your instructions: get off ass, buy one for a pound from a corner shop, go to place you train, measure your own Inch bell ya lazy bugger. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted June 21, 2007 Share Posted June 21, 2007 Cos I wont be here are your instructions: get off ass, buy one for a pound from a corner shop, go to place you train, measure your own Inch bell ya lazy bugger. LOL! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 21, 2007 Author Share Posted June 21, 2007 He he. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 21, 2007 Author Share Posted June 21, 2007 Thursday night Viking press equ x 8 reps, plus 30-kilos x 8 reps, plus 45-kilos x 8 reps EZ O bar curls plus 20-kilos x 8 reps, plus 35-kilos x 8 reps, plus 50-kilos x 8 reps (stricter than last time) Dips Bwt x 8 reps, plus 10-kilos x 8 reps, plus 22.5-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 23, 2007 Author Share Posted June 23, 2007 Saturday Grippers L/H: RB 240ip x 5 x 1 reps, BBGM x 5 x 1 reps (first two 100% rest VVN) R/H: BBE x 5 x 1 reps, BBSE x 5 x 1 reps (as above) V-Bar B/H: 45, 75, 90, 105, 120, 135-kilos x 1 rep @. 140-kilos (tough on skin but it held) x 5 x 1 reps @ Bwt: 19st 6.5lbs / 272.5lbs on GN scales. I've been dead on 270 all week on our scales. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted June 23, 2007 Share Posted June 23, 2007 nice work closing your BBSE. That's a hard gripper. Quote Link to comment Share on other sites More sharing options...
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