mobsterone 485 Posted April 6 Author Share Posted April 6 [B]Tuesday[/B] [U]Close Grip Bench Press[/U] Volume day to 125-kilos x 3 x 3 reps and 1 x 6 reps (all sets easy) [U]One Arm Dumbbell Rows[/U] to 95-kilos (209lbs) x 6 reps [U]Reverse Dumbbell Wrist Curls[/U] 36lbs x 3 x 14 reps Quote Link to post Share on other sites
mobsterone 485 Posted Thursday at 11:00 AM Author Share Posted Thursday at 11:00 AM [B]Thursday[/B] Stiff. Need to stretch loads today [U]Seated Press[/U] to 105kg (will stay here until the reps go up) x 4 reps [U]Hammer DB Curls[/U] to 60kg+ x 9 reps (other sets 10 reps) [U]TPD[/U] to 12+p +2.5kg x 7 reps then a ds of 20 reps Quote Link to post Share on other sites
mobsterone 485 Posted Friday at 12:47 PM Author Share Posted Friday at 12:47 PM [B]Friday[/B] [U]Close Grip Bench Press - max day[/U] to 147.5-kilos x 5 x 1 reps. 120-kilos warm up flew up crazy fast [U]Low Rows on the Iso Leg Press[/U] to 85-kilos x 6 reps [U]Wrist Roller[/U] 106.25-kilos x 3 x 18 reps Bwt: 325.5lbs 1 Quote Link to post Share on other sites
mobsterone 485 Posted yesterday at 11:21 AM Author Share Posted yesterday at 11:21 AM [B]Monday[/B] [U]Lever Squat[/U] to 305-kilos x 4 reps [U]Iso Leg Press[/U] to 150-kilos x 8 reps [U]Leg Extensions[/U] to 11p +2.5-kilos x 10 reps [U]Lying Leg Curls[/U] to 9p x 10 reps Quote Link to post Share on other sites
mobsterone 485 Posted 13 hours ago Author Share Posted 13 hours ago [B]Tuesday[/B] [U]Close Grip Bench Press - vol day[/U] to 127.5-kilos x 3 x 3 and 1 x 6 reps [U]Lat Pulldowns (wide bar)[/U] to stack x 12 reps [U]Reverse Wrist Curls[/U] 36lbs x 3 x 15 reps Bwt: 325.5lbs Quote Link to post Share on other sites
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