WestSlope 955 Posted July 30, 2020 Share Posted July 30, 2020 1 hour ago, mobsterone said: No. So I still have that record Thanks. Quote Link to post Share on other sites
mobsterone 485 Posted July 31, 2020 Author Share Posted July 31, 2020 Friday Close Grip Bench Press to 162.5kg x 3 x 1 reps (4th came down and stayed down) Dumbbell Rows to 100kg x 8 reps per arm ATB to 115kg x 6 (1, 1, 1 and 3) reps 3 Quote Link to post Share on other sites
mobsterone 485 Posted August 3, 2020 Author Share Posted August 3, 2020 Monday Spent 3 and a half hours at hospital yesterday. Foot probably broken (like that'll stop me). No cast etc but they gave me some crutches rated at 180kg lol SSB Hatfield Squat to 240kg x 4 reps (twinge as per in the back, nothing in the foot) Leg Press to 400+ (didn't add it up) x 21 reps Leg Extensions to 10p x 21 reps s/s Lying Leg Curls to 10p (missed the first set and went straight in at 6p) x 15 r/p reps - nice cramp in left hamstring. New Atlas bar arrived (red cerakote bar section). Foot ok after (still hurts just not any more) Quote Link to post Share on other sites
mobsterone 485 Posted August 4, 2020 Author Share Posted August 4, 2020 Tuesday Used the new Atlas Strength bar today. Dom managed to need an ambulance walking home after (tore ligaments in his ankle). Shay did 160 x 9 on the bench Close Grip Bench Press to 127.5-kilos x 5 x 4 reps (paused a couple). Felt good Adj/T/Bar to 116.2.5 +set up x 1, 3 and 3 reps (dusted chalk onto the handle) Bwt: 308lbs 1 Quote Link to post Share on other sites
mobsterone 485 Posted August 6, 2020 Author Share Posted August 6, 2020 Tuesday Close Grip Bench Press to 127.5kg x 5 x 4 reps (inc a pause) Adj/T/Bar to 116.25kg x 1, 3 and 3 reps Thursday Seated Press - new bar to 120kg x 3 reps Hammer DB Curls accidental mis-load so I did (oh yes) 100kg / 220lbs x 3/4 reps TPD to 13p x 8 reps Bwt: 308lbs 2 Quote Link to post Share on other sites
mobsterone 485 Posted August 7, 2020 Author Share Posted August 7, 2020 Friday Close Grip Bench Press to 162.5kg x 1, F, 1, 1 reps Lat Pulldowns - wide bar to stack x 8 reps ATB to 117.5kg + set up x 3 x 3 reps @ 3 Quote Link to post Share on other sites
mobsterone 485 Posted August 10, 2020 Author Share Posted August 10, 2020 Monday Time limited by having the grand kids down and an appt at the hospital with the damaged foot (gonna take another 6 weeks to fix apparently). So I did what could be done. SSB Hatfield Squats to 240kg x 4 reps (hurt my back tweak more with 160kg) Leg Press to 400+kg x 23 reps 1 Quote Link to post Share on other sites
mobsterone 485 Posted August 11, 2020 Author Share Posted August 11, 2020 Tuesday Close Grip Bench Press to 127.5kg x 5 x 5 reps Adj/T/bar to +120kg x 3 x 3 reps 2 Quote Link to post Share on other sites
mobsterone 485 Posted August 13, 2020 Author Share Posted August 13, 2020 Thursday Horrid with the heat and humidity last night then Shay wanted me to train early (8am) so my food hadn't digested. Sweaty trying to get sleeves on. Seated Press all over the place so dropped to 100kg x 8 reps Hammer DB Curls to 100kg x 6/4 reps TPD see sleeve issue so 11p x 8 reps Bwt: 307lbs Quote Link to post Share on other sites
mobsterone 485 Posted August 14, 2020 Author Share Posted August 14, 2020 Friday Hot and humid day. Pain in the ass getting sleeves on etc etc. So a slow sluggish day. Popped into the local gym briefly as they reopened today (I'd arranged for a local girl to make a celebratory cheesecake) Close Grip Bench Press to 162.5kg x fail, dropped to 140kg x 4 x 1 reps - kinda crappy Low Cable Row to stack + 20kg x 8 reps - felt heavy ATB to +120kg x 3 x 3 reps Quote Link to post Share on other sites
mobsterone 485 Posted August 17, 2020 Author Share Posted August 17, 2020 Monday 1h 20 mins w/out. No sign of 'I wanna train' Paul D SSB Hatfield Squats to 260kg x 4 reps - usual upper back discomfort 15's No of the day from this point forward Leg Press to 497.5kg x 15 reps Leg extension to 10p x 10 reps (pre sets 15's) Lying Leg Curls to 10p x 10 r/p reps (as LE) Bwt: 306.9lbs Quote Link to post Share on other sites
mobsterone 485 Posted August 18, 2020 Author Share Posted August 18, 2020 Tuesday Close Grip Bench Press - Vol to 130-kilos x 5 x 3 reps (last rep paused) ATB to 125-kilos + set up x 3 x 3 reps - tough Bwt: 309lbs+ 2 Quote Link to post Share on other sites
mobsterone 485 Posted August 20, 2020 Author Share Posted August 20, 2020 Thursday Seated Press - black sleeves to 102.5-kilos x 8 reps Hammer DB Curls to 100-kilos x 5 reps @ TPD - red sleeves (still a little humid) to 14p x 6 reps (felt heavy) Bwt: 310+lbs Quote Link to post Share on other sites
mobsterone 485 Posted August 21, 2020 Author Share Posted August 21, 2020 Friday Off to Powerhouse Gym for the first training session there in 5 months with Dom Close Grip Bench to 160kg on my fave knackered bar Iso Mid-Row to 90kg x 8 reps Bwt: 309.5lbs Quote Link to post Share on other sites
mobsterone 485 Posted August 24, 2020 Author Share Posted August 24, 2020 Monday Trained solo. Loaded the leg press to it's max for sh*ts n giggles (27kg bar plus all the weights and as many wheels as I could = 823kg) SSB Hatfield Squats to 280kg x 4 reps Leg Press to 533kg x 8 reps Leg Extensions to 11p+top plate x 8 reps Lying Leg Curls (so damned hard lol) to 11p+top plate x 6 reps Bwt: 311lbs (stomach in bits all day yesterday and last night so... probably bloat) Quote Link to post Share on other sites
mobsterone 485 Posted August 25, 2020 Author Share Posted August 25, 2020 Tuesday Close Grip Bench Press - vol to 130kg x 3, 135kg x 3 and 140kg x 3 x 3 reps ATB to set up +127.5kg x 3 x 3 r/p reps Bwt: 308lbs 2 Quote Link to post Share on other sites
mobsterone 485 Posted August 27, 2020 Author Share Posted August 27, 2020 Thursday Seated Press to 105-kilos x 6 reps Hammer DB Curls to 100-kilos x 6 reps @ TPD to 14p x F (did the reps on the press wear me out). 12p x 8 reps Taped my right upper arm at 20-inches and forearm at 16.5-inches (both with a slight pump) 1 Quote Link to post Share on other sites
mobsterone 485 Posted August 28, 2020 Author Share Posted August 28, 2020 Friday @ Powerhouse Gym with Ken Williams (not benched heavy since January!! And Dom) Close Grip Bench Press to 160kg x 3 x 1 reps (making my way back to 170kg and beyond) Low Iso Lever to 125kg per arm (used a wrist strap) x 6 reps @ Bwt: 309lbs ATB later Quote Link to post Share on other sites
mobsterone 485 Posted August 31, 2020 Author Share Posted August 31, 2020 Monday Bank Hol. Dom doing back. No sign of Paul (cue look of 'shock' lol) SSB Hatfield Squat to 290kg / 638lbs x 4 reps (HAF!) Leg Press to 533 x 10 reps (other sets 15's) Leg Extensions to all bar 1 plate x 10 reps (ditto) Lying Leg Curl to 10p x 10 reps (ditto) Bwt: 312lbs (all time high) Quote Link to post Share on other sites
mobsterone 485 Posted September 1, 2020 Author Share Posted September 1, 2020 Tuesday Again no sign of Paul. Dom on the job. Shay early Close Grip Bench - Vol to 130kg x 4 reps, then 140kg x 4 and 140kg x 6 reps ATB to 128.75kg x 2 x 3 r/p reps Bwt: 312.8lbs. Lord knows why I'm up again. I did enjoy a pretty big gammon steak last night but even so. 1 Quote Link to post Share on other sites
mobsterone 485 Posted September 3, 2020 Author Share Posted September 3, 2020 Thursday Dom only Seated Press to 107.5-kilos x 6 reps Hammer DB Curls to 100-kilos x 7 reps TPD to 13p x 6 reps (heavy) Bwt: 312.3lbs Quote Link to post Share on other sites
mobsterone 485 Posted September 4, 2020 Author Share Posted September 4, 2020 Friday (am workout) Dom and Ken @ Powerhouse Close Grip Bench Press to 162.5 x 3 x 1 reps One Arm Dumbbell Row to 90kg/198lbs x 8 reps @ Bwt: 312lbs on the gym scales 2 Quote Link to post Share on other sites
mobsterone 485 Posted September 5, 2020 Author Share Posted September 5, 2020 Friday pm Adjustable Thick Bar to 128.75kg x 2/3, 3/3, 3/3 reps - far better workout than Tuesday. Still hard work. Quote Link to post Share on other sites
mobsterone 485 Posted September 7, 2020 Author Share Posted September 7, 2020 Monday Nice heavy day. Dom only (Shay boxing etc) SSB Hatfield Squat to 295kg / 649lbs x 4 reps Leg Press 553kg x 10 reps (felt this in the quads) Leg Extension 4p x 15, 8p x 15 and 12p x 11 reps Lying Leg Curls 4p x 15, 8p x 15 and 9 p x 10 reps Bwt: 315lbs. Again not trying to add weight but here we are. Quote Link to post Share on other sites
mobsterone 485 Posted September 8, 2020 Author Share Posted September 8, 2020 Tuesday Dom only (Shay trained too but earlier) Close Grip Bench Press to 130kg x 3 reps, then 140kg x 3 x 4 reps I might do ATB later as my back is giving me minor warning twinges after legs yesterday 1 Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.