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mobsterone

Mobster's Wrist Roller Work

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mobsterone

Monday
The mystery of the disappearing (on leg day) participents... anyway Mark Williams did turn up.

SSB Hatfield Squats
to 295kg / 649lbs x 4 reps - felt them all lol

Leg Press
460kg or so x 16 reps

Lying Leg Curls
to 9p x 10 reps

s/s

Leg Extension (new machine)
to 9p x 10 reps

Bwt: 307lbs

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mobsterone

Tuesday
Shay and Mark today
Close Grip Bench Press Speed / Volume day
to 120kg x 5 x 6 reps

Two Hand Pinch
to 108kg x 1, 1, and 2 reps

Penny Pinch
we played around with max with the set up + 20kg hovering the dropped it to 15kg loaded for time (13 seconds me and sub 8 Shay)

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mobsterone

Thursday
Seated Press
to 122.5kg fail (drop back a week or two)

Hammer DB Curls
to 80kg x 12 reps @

TPD
to 11p x 12 reps

Friday
Shay and Mark here

Close Grip Bench Press
to 165-kilos x 1 (HAF), dropped to 160 x 3 x 1 reps

DOH Deadlifts on my thicker bar
to 197-kilos x 5 x 1 reps

R/Thunder - super stiff hand as per
to 160-kilos + x 3 reps @ hand and then 180kg x 1 rep. I almost had 190+kg x 1 rep too

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mobsterone

Monday
SSB Hatfield Squats
to 300kg/660lbs x 1 rep then 320kg/700lbs x 1 rep (all time PB)

Leg Press
to 460kg+ x 17 reps

Lying Leg Curls
to 9p x 11 reps

Leg Extension (old machine)
to 9p x 11 reps

Bwt: 307lbs

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mobsterone

Tuesday
Shay and Nicola

Close Grip Bench Press
to 122.5-kilos x 5 x 6 reps - hard on my joints today

Two Hand Pinch
to 108kg x 4 x 1 reps (felt heavy)

Boyo (builder) says 'you lost weight'... nope 307lbs

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mobsterone

Thursday
Probably hottest day of the year (some places showing 40c). Nicola, Shay and GF Carolyn

Seated Press
to 122.5-kilos x 3 reps

Hammer Curls (on threaded bar dumbbells from Facebook)
to 90kg x 6 reps

TPD
upped to 12p x 8 reps

Then out in the sun

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mobsterone

Friday
Nice heavy session with Mark. Others dropped out cos they hadn't slept in the heat last night (I did)

Close Grip Bench Press
to 160kg x 3 x 1 reps

Dumbbell Row
to 100kg/223lbs x 6 reps @

DOH 40mm bar deadlifts
to 200kg x 4 x 1 reps

Adj T/Bar
to 135kg x F - done in so stopped here

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mobsterone

Monday
Mis-loads and stupidity = pain

SSB Hatfield Squats
So Dom, training with us today, is a miscounting dick. I worked to what was supposed to be 300kg x 4 reps. Only it was 10kg out on one side and with the SSB it moves around and was compressing the left trap. I racked it after 1 rep, yelled a bit, and took 300kg off for 3 but hot damn, hit the j-hooks twice and I was in agony. It feels like I've been pounded on the neck with a hammer. Like bad whiplash

Leg Press
to 461 x 20 reps (actually ok sitting on the pad)

Leg Extension and Lying leg Curls
just to 6p x 20 reps and blew the last set off due to the pain

Bwt: a bit under 309lbs

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mobsterone

Thursday
The pain from the injury is becoming more localized. I'd got under the bar yesterday to see if I could move well enough but did some limbering and stretching. Today:

Seated Press
Using the Cerebus triple ply elbow sleeves I worked to 107kg x 6 easily.

Hammer DB Curls
to 90lbs x 8 reps (could feel these pulling on my injury)

TPD
to 12p x 8 reps (as above - so stopped)

Bwt: 308lbs

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mobsterone

Friday
Still on pain meds. Nothing pushed to the max but equally I wasn't resting and I didn't wanna hold back too much either  
Lat Pulldown using a stirrup handle
to the stack x 8 reps. This felt the most ok

Close Grip Bench Press
to 157-kilos x 1 rep. More there for sure

DOH Deadlift
to 207kg x 1 rep - again more there 

No grip today (anything I'd do Friday would pull me forward)

Bwt: a fraction under 308lbs

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mobsterone

Monday
I tried SSB Hatfield Squats. The bar was ok but 60kilos pressed down on a nasty sore spot on the left trap. So no...

Leg Press
to 466kg x 20 reps

Leg Extensions (new)
9p + 2.5kg x 15 reps

Lying Leg Curls
9p + 2.5kg x 10 reps

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mobsterone

Tuesday
Al and Shay worked up to 125kg (275lbs) on the one arm dumbbell row. Bit too heavy for me for now. Neck still tweaking

I'll work back up to my training poundages

Close Grip Bench Press
to 117kg x 5 x 6 reps

Two Hand Pinch
to 107.7kg x f

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mobsterone

Wednesday
Seated Press
to 122.5kg x 3 reps

Hammer DB Curls
to 112lbs x 8 reps LH but RH pulled on the neck injury

TPD
to 10p x ... pulled on my neck again so...

Lying Tricep Extension
to an easy 60kg x 8 reps (no sleeves)

Bwt: 308lbs

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mobsterone

Friday
Took a painkiller. Still a bit twingy. Mark and Dom training

Close Grip Bench Press
to 160kg x 4 x 1 reps

Low Cable Rows
to stack x 12 reps (most uncomfortable set)

RT - Old handle etc
to 170kg x 2 x half reps RH. Both hands were just starting to open up

Bwt: 308lbs

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mobsterone

Monday
SSB Squat
to 100kg / /220lbs x 8 reps. Easy but uncomfortable due to the injury. But I'll add weight next week. The injury is slowly (and I mean slowly) getting better

Leg Press
to 500+kilos / 1100lbs x 15 reps

Leg Extension
to 10p x 15 reps

Lying Leg Curls
to 10p x 12 reps

Bwt: 309lbs

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mobsterone

Tuesday
Nicola and Al at 7.30am (had Nic blitz legs - got a FB 'needed that' after lol). Shay and Mark for the 9.30am

Close Grip Bench Press
to 125kg x 5 x 4 reps (5 x 5 next time)

2 Hand Pinch
to a breaking back in 108kg x 2 x 1 reps

Dumbbell Rows (1 at a time)
50lbs x 8, 90lbs x 8, 60kg/132lbs x 8 (LH site slightly tweaking the injury. Also scratched my right quad with the threaded bar (blood!! ha ha))

Bwt: 309lbs

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mobsterone

Thursday
Trained at 8.30am with Shay and Mark. Injury a bit sore and only jibbing me a bit after 
Seated Press
to 122.5-kilos x 4 reps (heavy as ****)

Hammer DB Curls
to 108lbx 8 reps (easy right, slight pull left)

TPD
to 12p x 8 reps

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mobsterone

Friday
Shay, Dom and Mark. Al trained early and did a 330kg Hatfield Squat
 
Close Grip Bench Press - max session
to 162.5-kilos x 3 x 1 reps. Used Shays triple ply / StrengthShop sleeves

Lat Pulldowns - stirrup bar
to the stack + 10-kilos x 8 reps

Finger and thumb v-bar challenge
to 39.20-kilos x 1 rep (BH). Mark did 2.6-kilos less

DOH Thumbless Deadlifts
This hurt after the injury so we haven't done this for 2-3 weeks but we was well warmed up so...
to 187-kilos x 2 r/p reps (slightly dizzy)

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mobsterone

Monday
Dom only in the am

SSB Hatfield Squat
to 180kg x 4 reps (kept the reps low and it only got painful with the 4p a side)

Leg Press
to 500kg x 15 hard but good reps

Leg Extension
to 10p x 15 reps

s/s

Lying Leg Curls
to 10p x 10 r/p reps

Bwt: 308+lbs

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mobsterone

Tuesday
Nicola and Al at 7.30 and Shay and Dom with me

Close Grip Bench Press
to 125-kilos / 275lbs 5 x 5 reps (sleeves on from set 3)

Two Hand Pinch - volume day
to 107.7 x 3 attempts (2 good singles)

Bwt: 311lbs with new boots on

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mobsterone

Friday
With Keith W and Dom

Close Grip Bench Press
to 162.5-kilos x 4 x 1 reps (silly amount of time faffing about with elbow sleeves)

Low Cable Row
to stack x 12 reps

Dumbbell Row
to 80kg loaded x 8 reps @ (small twinge on LH)

Adj/T/Bar
to set up + 130kg BH. I might try and stay with this to bring it up.

Bwt: 311lbs with boots on

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mobsterone

Monday
Dom, Keith, Craig and myself training. No early starters

SSB Hatfield Squats
to 220kg x 8 reps (pain in the usual place....is that 5 weeks now?)

Leg Press
to 400+kg *(didn't bother adding it up) x 16 reps

Leg Extensions
to 10p x 16 reps

Lying Leg Curls
to 10p x 14 r/p reps (hard as f**k - but gotta be done)

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mobsterone

Tuesday
Did an ATB workout yesterday afternoon following an athlete breaking my world record in a one lift online challenge (mine was in a multi-lift event). He pulled 173 to my 161.95kg. So I did a PM workout to 143.90kg with both hands.

Close Grip Bench Press
to 125-kg x 5 x 6 reps. Felt good on these today

ATB
to 130kg or so. I'll workout a program for this and see if I can't get back up to big numbers

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WestSlope
On 7/28/2020 at 4:03 AM, mobsterone said:

Did an ATB workout yesterday afternoon following an athlete breaking my world record in a one lift online challenge (mine was in a multi-lift event). He pulled 173 to my 161.95kg. So I did a PM workout to 143.90kg with both hands.

Is David accepting lifts done in Sirko's comp as valid for his records list?

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mobsterone

No. So I still have that record

Thursday
Shay & Nicola @ 7.45am, Keith @ 8.30, Dom @ 9 and Craig @ 9.30

Seated Press
to 122.5kg x silly heavy, dropped to 117.5kg x 4 hard reps (not sure why it felt so heavy). Dropped a 10kg plate on my left foot. Hurts like a mofo

Hammer DB Curls
to 80kg x 8 reps (my back, with no pain killers today, felt ok. In fact my LH did better than my RH)

TPD
to 13p x 6 reps

Bwt: 308lbs (barefoot due to foot injury lol)

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