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mobsterone

Mobster's Wrist Roller Work

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mobsterone

Monday
Back on it - still a little work happening at the house. But upping it a notch at the gym.

Leg Press
to 660-kilos x 8 reps (as per the last few weeks the 2nd set at 400kg is harder)

Safety Bar Squats
to 160-kilos x 4 reps (held back here)

Seated Leg Curls
to stack +5.5p x 23 reps

Leg Extensions
to stack x 23 (15+8) reps

Bwt: 296lbs

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mobsterone

Tuesday
No chance of a lay in today either. The doors are 95% fitted and the roof work starts in earnest tomorrow. I did some door trim and started last as per on pinch
Two Hand Pinch
to 103.2-kilos x 1 rep then upped it a 1/2kg to 103.7kg x 3 x 1 reps

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mobsterone

Thursday
Seated Press
to 105-kilos x 3 reps

Hammer DB Curls
to 60-kilos x 20 reps @ (meant to be 65 x 17 reps)

Tricep Kickbacks
to 15-kilos x 9 reps
 
Tricep Pressdowns
to 15.5p x 7 reps (wanted more)

Bwt: 298lbs

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mobsterone

Tuesday
Two Hand Pinch
to 103.7kg x 4 x 1 reps

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mobsterone

Thursday
Iso Press (rack in use)
to 80-kilos x 3LH (damn) 6RH

Hammer DB Curls
to 65-kilos x 15 reps

Tricep Kickback
to 15-kilos x 10 reps

Tricep Pressdown
to 15.5p x 9 hard reps

Bwt: 298lbs

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mobsterone

Friday
Benching with Ken and Dom again. It's a nice set up for pace, work and drive.

Close Grip Bench Press
to 140-kilos x 1 rep, then 150-kilos x 4 x 1 rep

Lat Pulldowns - wide stirrup handle
to stack x 15 reps

Rolling Thunder
Huge jump. I need to do a little volume work. I used the pair of 50-kilo discs and worked to 145-kilos x 3 x 1 reps a hand. 

Bwt: 294lbs (dodgy guts)

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mobsterone

Monday
Leg Press
to 700-kilos (max load) x 8 reps

SSB Squats
The bar is somewhat broken so on the last set the pad on one side was slowly sliding off with each rep
to 162.5-kilos x 6 reps

Seated Leg Curls
to stack + 5.5p x 17+1 rep (previous sets were 25 reps)

Leg Extensions
to stack x 20 reps (previous sets were 25 reps)

Bwt: 296.5lbs

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mobsterone

Tuesday
Two Hand Pinch
to 104.2kg x 4 x 1 (of 6 attempts) reps

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mobsterone

Thursday
All done in a little over 1hr15mins
Seated BB Press
To 105-kilos x 4 ugly ass reps (esp the 1st one)
 
Hammer DB Curls
to 65-kilos x 16 reps

Tricep Kickbacks
to 15-kilos x 11 reps

Tricep Pressdown
to 15.5p x 10 reps

Bwt: 299lbs (I seem to hold more water if my guts are upset)

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mobsterone

Friday
Dom only on the bench. 
Close Grip Bench Press
to 150-kilos x 5 x 1 reps

Mid-Iso Row
to 82.5-kilos x 6 reps

One Hand Dead Lift
(forgot my adj set up)
I'm still working on the groove - weights are easy
to 100-kilos x 2 x 1 reps @

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mobsterone

Monday
Leg Press
to 700-kilos x 10 reps

Power Squat Machine
to 440-kilos x 4 reps (6 next time)

Seated Leg Curls
to stack +5.5p x 19 reps (pre sets were 25's)

Leg Extension
to stack x 19 reps (as above)

Bwt: 298-299lbs

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mobsterone

Tuesday
Two Hand Pinch
to 104.2kg x 3 x 1 and 2 x 2 reps x 1 reps. Good session

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mobsterone

Thursday
Faffing about looking for one of my cats
Iso Press (rack in use)
To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH

Hammer DB Curls
to 65-kilos x 17 reps

TPD
to 16p x 8 reps

TKB
to 15-kilos x 11 reps

Bwt: 298lbs 

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mobsterone

Monday
Leg Press
to 700-kilos x 12 reps

SSB Squats
to 165-kilos x 4 reps (bar still broken so unsteady when lifting heavy)

Seated Leg Curls
to stack + 5.5p x 25 reps

Leg Extensions
to stack x 22 reps

Bwt: 298lbs

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mobsterone

Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

Seated BB Press
to 105-kilos x 4 reps (better than last time)

Hammer Curls
to 70-kilos x 15 reps

TKB
to 15-kilos x a hard 8 reps

TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

Bwt: 299lbs

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mobsterone

Thursday
Seated Press
to 105-kilos x 5 reps

Hammer DB Curls
to 70-kilos x 16 reps

Tricep Kickback DB
to 15-kilos x 12 reps

TPD
16p+ too much so 14p x 8 reps (done without sleeves)

Still the issue of a small (slowly healing) wound from the event last Thursday on my RH palm

Bwt: 297lbs

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mobsterone

Friday
Close Grip Bench Press
with Dom and Ken (both progressing well)
to 152.5-kilos x 3 x 1 reps

Lat Pulldowns
Used cambered long stirrup handle(so more range than usual)
to stack +5.5p x 8 reps

Rolling Thunder
Using my stiff handle
to set up + 140-kilos x 3 x 1 BH. Felt good so 150 x 1 @, 160 x 1 @ (video), 170 x 1 @ and did a new WTF 180kg x 1 RH only

Bwt: 298lbs 

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mobsterone

Monday
Nice lay in (warm inside cold outside lol)
Leg Press
to 700-kilos x 9 reps (new higher set up). Not as hard as last time
 
SSB Squats
to 170-kilos x 4 reps

Seated Leg Curls
did not max out today

Leg Extensions
to stack x 22 reps (19+3)

Bwt: 298lbs

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Lennix
On 10/25/2019 at 2:19 PM, mobsterone said:

Friday
Close Grip Bench Press
with Dom and Ken (both progressing well)
to 152.5-kilos x 3 x 1 reps

Lat Pulldowns
Used cambered long stirrup handle(so more range than usual)
to stack +5.5p x 8 reps

Rolling Thunder
Using my stiff handle
to set up + 140-kilos x 3 x 1 BH. Felt good so 150 x 1 @, 160 x 1 @ (video), 170 x 1 @ and did a new WTF 180kg x 1 RH only

Bwt: 298lbs 

Where can I find the video of the 160x1 lift? As always impressive numbers! 

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mobsterone
23 hours ago, Lennix said:

Where can I find the video of the 160x1 lift? As always impressive numbers! 

On my facebook

 

Tuesday
Two Hand Pinch
to 105.20-kilos x 2 x 1, then 2 x 2 (nearly did 3 on the last set) reps

Upping the weight again next session

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mobsterone

Friday
Close Grip Bench Press
to 152.5-kilos x 4 x 1 reps

1 Arm DB Rows
to 90-kilos x 10 reps (other sets of 15)

Adj T/Bars
to 130-kilos x 3 x 1 reps

Bwt: 298lbs

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mobsterone

Monday
Lots of talking at the gym - more focus needed
Leg Press
Seat position as per recent weeks
to 690-kilos (more weight being used by another member) x 14 reps
 
Power Squat Machine
to 440-kilos x 6 reps

Seated Leg Curls
to stack +5.5 x 25 reps r/p

Leg Extension (seat stuck...)
to stack x 25 reps r/p

Tape out and upper arm (no pump) 19.5-inch (a fraction under 20 on Friday after close grip bench work), forearm 16 and chest 52-inches cold.

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Ricochet
8 minutes ago, mobsterone said:

Tape out and upper arm (no pump) 19.5-inch (a fraction under 20 on Friday after close grip bench work), forearm 16 and chest 52-inches cold.

Nice work! How do you measure your forearms? Is that cold, unflexed, and straight-armed or... pumped, flexed, and bent-armed (goose-necked)?

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mobsterone

This one was bent wrist but arm nearly straight and no pump (it was a leg workout)

Tuesday
Two Hand Pinch
to 105.70-kilos 4 x 1 (of 5) reps

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mobsterone

Friday
No buddies on the bench but the grind continues
Close Grip Bench Press
to 155-kilos x 3 x 1 reps no spot.

Mid-Iso Row
to 85-kilos x 6 reps

DOTOTBDL
Bar (13.6-kilos) x 8 reps, 53.6-kilos x 8 reps, 93.6-kilos x 6 reps, 133.6-kilos x 4 reps, 173.6-kilos x 1 reps. Tried 193.6-kilos x fail. Flipped to thumb over and did 1 rep. Not bad for not doling this for 6 months

Bwt: 299lbs

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