Jump to content
mobsterone

Mobster's Wrist Roller Work

Recommended Posts

mobsterone

Thursday
Close Grip Bench Press
to 140-kilos x 1 (iffy) then 2 x 1 getting the groove sorted, 2 and then 3 reps

Iso Lat Pulldown
to 80-kilos x 6 reps @

DOTBDL-TO
Hit the wall here.
to 190-kilos x 4, 3 then 1 rep... sheesh

Bwt: 296lbs

Share this post


Link to post
Share on other sites
mobsterone

Friday
Seated Press
to 102.5-kilos x 4 reps (last one was ugly)

Hammer DB Curls
to 80-kilos x 15 reps an arm

Overhead Tricep Extension
to 12p x 12 reps

Wrist Roller
to 20-kilos x 2 x 1 reps

Upper right arm was 20-inches dead and the forearm 16 1/2 inch (biggest it has been)

Bwt: 299lbs

Share this post


Link to post
Share on other sites
mobsterone

Monday
A little earlier and at a faster pace as I had a dental appt after at noon (no probs at all which is nice)

Leg Press
Up all reps to 12 so...
to 650-kilos x 12 (I'll do 700 x 12 next time)

Power Squat Machine
Foot plate as last time (H4) to 410-kilos x 4 reps (more there if I wanted)

Seated Leg Curls
to stack+5.5 x 12+4+4 reps

Leg Extensions
to stack x 20 reps

Share this post


Link to post
Share on other sites
mobsterone

Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 10+8 (nearly 9) reps in about 75-seconds.
The usual slow Tuesday start. Yesterday I ate what was for me the biggest steak I've ever had. Aldi's did a 'cowboy' steak (essentially the same as a Tomahawk steak). 940g on the bone (about 2lbs or 32oz total). I treated myself to this beast and managed to eat 99% of it with the cats getting some nibbles through the meal. Deffo fuel for a workout.

Share this post


Link to post
Share on other sites
mobsterone

Thursday
Close Grip Bench Press
to 140-kilos x 2 x 1 then 2, 3, 2 (wanted 2 x 3)

Lat Pulldown - small V handle
to stack+5.5p x 12 reps

DOTBDL-TO
got to 190-kilos and wanted 5. Same as last time :(

Bwt: 298lbs

Share this post


Link to post
Share on other sites
mobsterone

Friday
Seated Press
to 102.5-kilos x 5 hard ugly reps

Hammer DB Curls
to 90-kilos x 8 reps (aim for 15 over the next few weeks)

Overhead Tricep Extension
to 12 + 1 stacker plate x 12 reps

Wrist Roller
to 20-kilos x 3 x 1 reps (I'll stick with this weight for a little while)

Share this post


Link to post
Share on other sites
mobsterone

Monday
Leg Press
200-kilos x 15 reps, 400-kilos x 15 reps, 660-kilos x 12 reps

SSB Squats
to 160-kilos x 4 reps

Seated Leg Curls
to stack +5.5p x 17+3 reps

Leg Extension
to stack x 20 reps

Bwt: 296lbs

Share this post


Link to post
Share on other sites
mobsterone

Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 20 total reps but it took way longer than I'd have liked.

Share this post


Link to post
Share on other sites
mobsterone

Thursday
Close Grip Bench Press
to 140-kilos x 1, 2, 2* and 3 (* I wanted 3 reps)

Pullover Machine
to stack x 15 reps

DOTBDL-TO
I wanted to work to 5 plates a side (213.6kg) x 1 reps. Didn't happen. Dropped to 170-kilos x 3 reps (easy)

Bwt: 298lbs

Share this post


Link to post
Share on other sites
mobsterone

Friday
These back to back storms (being given names now) and the wind that comes with them is seriously disrupting my sleep. Grr

Seated Press
to 102.5-kilos x 1 rep. Got up, adjusted my position, did 5 reps

Hammer DB Curls
to 90-kilos @ x 9 reps

OHTE
to 12p +1 plate x 10 reps
             
Wrist Roller
The same weight as before. I was wearing a sports top and I could really feel the pump from this.
2-inch thick - 20-kilos x 3 x 1 reps

Bwt: 298lbs

Share this post


Link to post
Share on other sites
mobsterone

Monday
Leg Press
to 670-kilos x 12 (other sets at 15 as before)

Power Squat Machine
to 420-kilos x 5 reps

Seated Leg Curls
to stack +5.5 stacker plates x 20 reps (19+ a very quick pause then 20)

Leg Extensions
to stack x 20 reps

Stomach a little off last night.

Share this post


Link to post
Share on other sites
mobsterone

Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.95-kilos x 20 total reps. What I did today was limit myself to 5 reps and then a pause. The pause was to walk away from the set up rubbing a little more chalk into my hands. I'd stop at my leg extension machine, slowly walk back, then do 5 more. Once I hit the 90-kilos I'll check out the time more accurately.

Share this post


Link to post
Share on other sites
mobsterone

Thursday
Close Grip Bench Press
to 140-kilos x 1, 2 and then 2 x 3 reps

Dumbbell Row
to 90-kilos x 12 reps

DOTBDL-TO
to 175-kilos x 6 reps

Bwt: 296lbs

Share this post


Link to post
Share on other sites
mobsterone

Friday
Seated Press
to 105-kilos x 5 reps

Hammer DB Curls
to 90-kilos x 10 hard as f**k reps

OHTE
to 12.5P x 12 reps

Wrist Roller
to 20-kilos x 3 reps (pumped my forearms to over 16.5-inches)

Bwt: 296lbs (iffy belly again)

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.