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mobsterone

Mobster's Wrist Roller Work

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mobsterone

Tuesday
Two Hand Pinch
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 78.95-kilos (up 1.25-kilos) x 20 r/p reps (I'm gonna say a little over 60-seconds. Re chalking and knocking out the last four took me over I think. Which still means 16 in under 60).

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mobsterone

Thursday
Today's workout powered by the potential for someone to not pay what's owed
Close Grip Bench Press
to 140-kilos x 1, 142.5-kilos x 1 and 145-kilos x 2 x  reps

Dumbbell Rows
to 80-kilos x 8 reps

DOTBDL-TO
to 175-kilos x 3 x 1 reps

Bwt: 289lbs

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mobsterone

Friday
Seated BB Press
First time in two in years. High incline bench - chest arch. LOTS of warming up. For some time getting the left arm to go up at the right angle (so directly overhead then) has been nigh on impossible. It was just about possible today. Plus the Iso Press was in use.
to 100-kilos x fail. 90-kilos (sleeves on) x 1 was ok

Hammer DB Curls
to 70-kilos x 9 reps

TPD (hard machine)
14p + stack plate x 8 reps

Dumbbells Wrist Curls
to 35-kilos x 9 reps a hand

Bwt: 287lbs

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mobsterone

Monday
Leg Press
to 460-kilos x 16 resp

Power Squat Machine
to 340-kilos x 10 reps

Seated Leg Curls
to stack +5.5p x 17 reps

Leg Extensions
to stack x 20 reps

Bwt: 287lbs

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mobsterone

Tuesday
Two Hand Pinch
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.45-kilos (up 1.25-kilos) x 20 r/p reps. Hard as hell today

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mobsterone

Friday
No Thursday workout as I was at a work conference in Bristol
Seated BB Press
60-kilos x 8 reps, 80-kilos x 6 reps, 90-kilos x 4 reps

Hammer DB Curls
70-kilos x 12 reps (need to go up to 80-kilos)

TPD
to 14p x 12 reps

Wrist Curls
to 35-kilos x 10 reps (needs to go to 37.5-kilos)

Bwt 290-291lbs

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mobsterone

Monday
Leg Press
to 460-kilos x 17 r/p reps

Power Squat Machine (SSB bar broken)
350-kilos x 8 reps

Seated Leg Curl
to stack +5.5p x 18 r/p reps

Leg Extensions
to stack x 20 r/p reps

Bwt: 290lbs

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mobsterone

Tuesday
Two Hand Pinch
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.95-kilos last set was up a .5kg and was 16+4. Very nice.

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mobsterone

Thursday
Missed this session last week
Close Grip Bench Press
to 140-kilos x 1, then 2, 2 and finally (although I bombed on the last one and attempt at 3 reps)

V-Handle Pulldowns
to stack +5.5p x 12 hard as f**k reps

DOTBDL-TO
to 172.5-kilos x 1, 3 and then 6 reps - belt loose

Bwt: 288lbs

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mobsterone

Friday
Yodel are sh*t - its official (UK based arm of a German delivery courier). They 'can't find' the HUGE building I live in. And I know (cos I stood on the door step) they didn't as much as drive into my street. Gits

Seated Press
to 92.5-kilos x 4 reps (lots of w/ups for the left shoulder issue

Hammer DB Curls
to 80-kilos x 8 reps @ (RH was ugly, left better)

TPD
to 14 + 1 stacker plate

Wrist Curls
to 40-kilos x 8 reps RH. No issue with the lighter sets with my left but 40 was no go (the slight tendonitis I've had recently said 'forget it')

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mobsterone

Monday
Turns out the steam coming out of my ears today is less Yodel and more the supps companies I ordered some bits froms fault. The dicks completely missed off the building name from my address. Name fine, street fine, town etc all fine. But that one little bit... no. And when you've wasted a total of six plus hours... oof. And the rest of the steam STILL relates to being paid what's due... weeks ago (grrr!!). Still it makes for a blasting workout

Leg Press
to 460-kilos x 18 reps

Power Squat Machine (SSB still broke)
to 360-kilos x 9 reps

Seated Leg Curl Machine
to stack +5.5p x 20 reps

Leg Extensions
to stack x 19 reps (all I had left)

Bwt: 290lbs

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mobsterone

Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.45-kilos x 15+5 reps in under 60-seconds

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mobsterone

Thursday
To town (wasted journey) then gym after. Sluggish today (even reps felt slow compared to recent sessions)
Close Grip Bench Press
to 142.5-kilos x 6 x 2 reps

Mis-Iso Row
to 82.5-kilos a side (1 at a time) x 6 reps

DOTBDL-TO
to 172.5-kilos x 1, 3 and 7 reps

Bwt: 289lbs

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mobsterone

Friday
In the gym at 7.30 so we could do a road trip to a great butchers and to pick up the latest Lee child book. Still a little slower /  less pop than I'd like in the gym

Seated BB Press
to 92.5-kilos x 5 reps

Hammer DB Curls
to 80-kilos x 9 reps

TPD
to 14.5p x 9 reps

DB Wrist Curls
to 27.5-kilos LH x 9 reps (elbow tendonitis hurting) and 40-kilos x 9 reps

Bwt: 290lbs

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mobsterone

Monday
What a moron I was yesterday. What should have been a 90-minute walk up a mountain turned into a 3 and a half hour trek from hell. Utterly exhausted and covered in bramble and gorse scratches. Long story short I ate for my country when I got in. See bwt today. I also decided to change the rep scheme

Leg Press
to 500-kilos x 8 reps

Squat Machine (SSB still broke)
to 400-kilos x 8 reps

Seated Leg Curl
to stack+5.5p x 12 reps

Leg Extensions
to stack x 1 reps

Bwt: 294lbs

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mobsterone

Tuesday
Sluggish today. Glutes sore from yesterday and maybe a little of the Sunday trek from hell biting my butt too

Two hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.95-kilos x 10+6+4 reps in about 60-seconds. I need to stay with this and better it

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mobsterone

Thursday
Close Grip Bench Press
I'm still not getting the speed off the chest I'd like so I changed it a little. I was also pushed for time
to 142.5-kilos x 2 x 2 reps then 145-kilos x 3 x 1 reps

s/s

Iso Low Row
to 120-kilos a side x 6 reps @

DOTBDL-TO
to 172.5-kilos x 8 r/p reps

Bwt: 294lbs

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mobsterone

Friday
Seated BB Press
to 90-kilos x 5 reps (should have been six)

Hammer DB Curls
80-kilos x 10 reps @

TPD
to 14 + a stacker plate x 10 reps

Wrist Curls
to LH: stayed at last weeks weight due to tendonitis RH: 42.5-kilos x 8 reps

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mobsterone

Monday
Late start and an awful nights sleep. My lower back (hips to coccyx - maybe my piriformis) was aching half the night. Yet I was full steam ahead when I got to the gym

Leg Press
to 530-kilos x 8 reps

Power Squat Machine
to 410-kilos x 8 reps

Seated Leg Curls
to stack x 20 r/p reps (machine squats seem to affect this)

Leg Extensions
to stack x 20 reps

Bwt: 291lbs

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mobsterone

Tuesday
Two hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.20-kilos x 10+6+4 reps in about 60-seconds.

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mobsterone

Thursday
Close Grip Bench Press
to 145-kilos x 5 x 1 reps - speed was ok

Iso Pulldowns
to 70-kilos a side x 6 reps (more there)

DOTBDL-TO
to 172.5-kilos x 8 n/s reps. Good set

Bwt: 292lbs

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mobsterone

Friday
Good strength levels today

Seated BB Press
to 95-kilos x 4 reps

Hammer DB Curls
to 90-kilos x 4 reps (held back)

TPD
to 15p x 8 reps

DB Wrist Curls
to LH: 30-kilos x 8 reps (pressing my right index finger into the spot where the pain was seemed to help). RH: 45-kilos x 8 reps

Bwt: 292lbs

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mobsterone

Monday
Leg Press
to 540-kilos x 6 reps

Power Squat Machine
to 420-kilos x 6 reps

Seated Leg Curls
to stack +5.5p x 16 r/p reps

Leg Extensions
stack x 20 r/p reps

Bwt: 292lbs

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mobsterone

Tuesday
Two hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.45-kilos x 8+6+6 reps in about 60-seconds.

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mobsterone

Thursday
Close Grip Bench Press
to a very easy (nicely so) x 147.5-kilos.

V-handle Pulldowns
to stack +5.5p x 8 reps

DOTBDL-TO
to 175-kilos x 2 x 4 rep

Bwt: up again!! 295lbs. Walking back home from the railway station I could feel the extra weight.

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