mobsterone Posted October 13, 2017 Author Share Posted October 13, 2017 Friday Loads to do today and yet I was still too long in the gymIso Press to 72.5-kilos x 6 reps @ side Hammer DB Curls to a very loose rough and ready (strap on the left hand) 90-kilos x 4 reps @ TPD to 15p x 8 reps. More there. Up next time W/Curls to 35-kilos F - bombed on my left and 10 reps R. Need to focus on bringing this up a bit to 22.5-kilos x 10 reps BH Quote Link to comment Share on other sites More sharing options...
terminal Posted October 15, 2017 Share Posted October 15, 2017 Steve, Did that podcast that you recorded a few weeks back ever get put up? I assume it's about training... Al Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 16, 2017 Author Share Posted October 16, 2017 SundayTwo hand pinch to 102.7-kilos x 1, F, 1, F, 1, 1 (4 total) reps Monday Pulled an intercostal muscle (rib) under my right pec muscle on the leg press. It's one of those small annoying twinges that will bug everything I do for daysLeg Press to 700-kilos x 10 reps Power Squat I couldn't max out today as there wasn't the people I needed to re-rack the weight so... to 340-kilos x 6 reps Seated Leg Curls to +6 x 12 reps Leg Extensions to +6 x 12 reps Wrist Roller to 83.75-kilos x 2 x 1 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 18, 2017 Author Share Posted October 18, 2017 WednesdayClose Grip Bench Press to 140-kilos x 4 x 1 reps Lat Pulldown - V handle to stack +6p x 8 reps DOTBDLTL to 175-kilos x 3 x 3 reps (had to reset the grip on the 2nd set) Adj T/Bar to LH: 127.5-kilos x 3 and the n bombed. RH: 130-kilos x 2 x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 18, 2017 Author Share Posted October 18, 2017 On 10/15/2017 at 7:51 PM, terminal said: Steve, Did that podcast that you recorded a few weeks back ever get put up? I assume it's about training... Al More of an introduction to me as a moderator Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 20, 2017 Author Share Posted October 20, 2017 FridayIso Press to 73.75-kilos x 6 reps @ Hammer DB Curls to 90-kilos a side x 5 ugly ass reps TPD 16p x 8 reps - more there Wrist Curls R to 22.5-kilos x 12 reps F to 35-kilos RH and 32.5-kilos x 12 reps both hands. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 22, 2017 Author Share Posted October 22, 2017 Sunday - about noonTwo hand pinch to 103.7-kilos x 6 attempts. 3 reps. So I'll stay at this weight Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 24, 2017 Author Share Posted October 24, 2017 Tuesday I nearly did myself a proper train wreck of an injury today. I went early for a 50+ heart check at the docs then walked in the rain to the gym. Leg press first as per. I warmed up and did a work in with 150kg big John Brown. I worked, as per, to 700-kilos. For whatever reason I lost attention on and neglected to hold the safety bars in as I always do. One rep... and it carries on coming down.... more down and keeps coming. I'm feeling the strain and know I wont recover. As it hit bottom I'm half out of the machine. My right legs had the knee up by my ear and the other is out. I wriggled out and lay on the floor with John and Jarrard (from behind the counter) running over to rescue me. I checked I'd not torn anything (looking down my training trousers for bruising). My left calf is sore as is my groin and lower back. I know I'll be walking like John Wayne tomorrow. Power Squat Machine (lot of calf stretches before each set) 360-kilos x 8 reps Seated Leg Curls to stack + 6 reps x 12 reps Leg Extension drew a line at the 2nd set just in case ha ha Wrist Roller to 85-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 25, 2017 Author Share Posted October 25, 2017 WednesdayClose Grip Bench Press - speed to 110-kilos x 6 x 1 reps. I'd like it to move quicker. No sleeves Mid-Iso Row to 80-kilos an arm x 8 reps DOTBDLTL to 175-kiklos x 3 x 3 reps (all with a slight pause between reps) Given how stiff I was after yesterdays debacle it was more than ok. 177.5-kilos next time. Adj T/Bar to 121.25-kilos x 3 x 3 reps LH to 131.25-kilos x 2 x 3 and 1 x 5 reps RH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 29, 2017 Author Share Posted October 29, 2017 ThursdayIso Press to 75-kilos x 6 reps Hammer DB Curls to 80-kilos x 8 reps TPD to 16.5-kilos x 8 reps Wrist Curls (DB) to Forward: LH: 32.5-kilos x 8 reps RH: 37.5-kilos x 8 reps Reverse: 25-kilos x 8 reps Off line for days due to ISP issues. Back and hip sore when I get up but ok once I'm up and about Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 30, 2017 Author Share Posted October 30, 2017 Sunday - 6pm or soTwo hand pinch to 103.7-kilos x 4 (of 5) reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 30, 2017 Author Share Posted October 30, 2017 Monday I've been getting mild cramps in my hands. Sometimes a sign I'm working grip hard. So that's good. Legs was hard today. I did a LOT of reps and tried deep, deep reps as well as differing ranges of depth to work out the kinks after last weeks accident. Slight tremors on the inner thigh and stiffness in the calves. I also stretched my hams and quads. L/Press to 400-kilos x 8 reps (see above) Power Squats to 370-kilos x 8 reps (no spot but I knew I was ok) Seated Leg Curls to stack + 6 plates x 12 reps Leg Extensions to stack + 6 plates x 12 hard reps Wrist Rollers to 85-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 1, 2017 Author Share Posted November 1, 2017 Spoiler WednesdayClose Grip Bench Press I was in half a mind to try 142.5-kilos but the first couple of attempts at 140-kilos felt slow so 140-kilos x 5 x 1 reps s/s V-handle Pulldowns to +6 plates x 8 reps DODLTL Dale Norris took his thick bar back... I'll have to bring my own to the gym so I used a standard Olympic bar to 177.5-kilos x 3 x 3 reps Adj T/Bar to LH: 127.5-kilos x 2 x 3 reps, 1 x 5 reps RH: 132.5-kilos x 2 x 3 reps, 1 x 6 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 2, 2017 Author Share Posted November 2, 2017 ThursdayIso Press to 80-kilos x 5 reps - I'd felt like going to 4 plates a side 2x recently so on they went. After I felt like putting another plate on. Hammer DB Curls to 80-kilos x 8 reps TPD to 17p x 8 reps (used a dipping belt plus the big db to hold me down) W/Curls to Forward LH: 35-kilos x 8 reps RH: 40-kilos x 8 reps Reverse 25-kilos x 8 reps BH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 6, 2017 Author Share Posted November 6, 2017 Sunday - about 5pm or soTwo hand pinch Great session to 103.2-kilos x 1, then 3 (yes 3), then 2 reps. Both the 3 and 2 reps had my 3rd finger cramping up. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 7, 2017 Author Share Posted November 7, 2017 TuesdayL/Press to 600-kilos x 4+8 reps (2nd part at H2) P/Squat machine to 380-kilos x 8 reps - no spot Seated Leg Curls to stack +6p x 12 reps Leg Extensions to stack +6p x 12 reps Wrist Rollers to 87.5-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 8, 2017 Author Share Posted November 8, 2017 WednesdayClose Grip Bench Press - speed to 112.5-kilkos x 4 x 1 reps Iso Lever Rows to 120-kilos x 8 reps DOTBDLTL (used my bar) to 180-kilos x 3 x 3 reps Adj T/Bar to L/H: 130-kilos x 2 x 3 reps R/H: 135-kilos x 2 x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 10, 2017 Author Share Posted November 10, 2017 Friday Had a bit of fun with the lads at the gym. This included (with his permission) ordering bits on the owners card for the gym. This included 50-kilo and 25-kilo plates and 4 kettlebells.Iso Press to 81.25-kilos x 2 reps LH (and that's all she wrote) and 6 reps RH. Hammer DB curls to 80-kilos x 8 reps (1 arm at a time - video on FB) TPD to 18p x 8 reps (all time PB) DB Wrist Curls to F 35-kilos x 9 reps LH and 40-kilos x 9 reps RH R 25-kilos x 9 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 12, 2017 Author Share Posted November 12, 2017 SundayTwo hand pinch to 103.7-kilos x 4 x 1 reps - 1/2-kilos more than last time Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 13, 2017 Author Share Posted November 13, 2017 Monday I ended up missing out on wrist roller work due to time constraints. This wasn't helped by my assisting with the unloading of the new toys (photos and plugs of the same added to Facebook for the gym). The 50kg / 110lb discs are suitably huge lol Leg Press to 620-kilos x 8 reps Power squat machine to 400-kilos x 8 reps - no spot Seated Leg Curls to stack +5p (couldn't find the 6th) x 12 reps Leg Extensions to stack +5p (couldn't find the 6th) x 12 reps I also did a few swings with the new 44-kilo (about 90-95 or so pounds) Kettlebell for the camera / gym Facebook page Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 17, 2017 Author Share Posted November 17, 2017 Friday still fighting a cold (coughing etc)Iso Press to 80-kilos x 5/6 reps Hammer DB Curls to 90-kilos x 5 reps RH TPD to 18p x 6 reps W/Curls to 35-kilos F x 12 reps @ to 25-kilos R x 8-10 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 20, 2017 Author Share Posted November 20, 2017 SundayTwo hand pinch to 104.2-kilos x 1, 2 and then very nearly 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 21, 2017 Author Share Posted November 21, 2017 Tuesday Legs are always brutal and I took my sweet time but it's still preferable to standing in the rain for 4 hours non stop with my nose dripping at work yesterday L/Press to 700-kilos x 8 reps (H1) P/Squat Machine to 420-kilos x 8 reps (no spot) Seated L/Curls to stack +6p x 12 reps L/Extensions (on the machine I'm buying from the gym) to stack +6p x 12 reps Wrist Roller to 87.5-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 22, 2017 Author Share Posted November 22, 2017 Wednesday Slow sluggish. Everything was a grind and took ages to do. Appt in town and gymClose Grip Bench Press - speed work to 115-kilos x 6 x 1 reps Low Row to stack +5p x 12 reps DOTBDLTL to 182.5-kilos x 2 reps, then 2 x 3 r/p reps Used the 50-kilo plates on this and next event Adj/T/Bar to LH: 132.5-kilos x 2 x 3 reps RH: 137.5-kilos x 2 x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 23, 2017 Author Share Posted November 23, 2017 Thursday I spent some time at the end doing a little promo of products for the gyms page on Facebook. By way of example we did the same a few days ago for the gym clothing and they sold 6 items over night. Iso Press to 80-kilos x 4/6 reps Hammer DB Curls to 80-kilos x 10 reps @ TPD to 16p x 10 reps (small tweak in the left elbow) Wrist Curls to F 35-kilos x 12 reps @ R 25-kilos x 12 reps @ Quote Link to comment Share on other sites More sharing options...
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