mobsterone Posted June 12, 2017 Author Share Posted June 12, 2017 Monday Lots of stretching and squattingL/Press to 560-kilos x 8 reps P/Squat Machine to 360-kilos x 6 reps S/L/Curls +3p x 12 reps L/Extension +3p x 12 reps W/Roller to 62.5-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 14, 2017 Author Share Posted June 14, 2017 WednesdayIso B/Press to 51.25-kilos x 7 reps LH and 56.25-kilos x 7 reps Pec Flye to 13p x 6 reps DOTBDLTL to 170-kilosx 3 x 4 reps ADJ T/Bar to 130-kilos x 2 x 3 reps r/p LH and 1 x 3 and 1 x 5 reps RH Worked with Shay and Toyah Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 16, 2017 Author Share Posted June 16, 2017 Thursday Late for me / lots of coffeeTwo Hands Pinch Changed the set up. I normally use the usual kit plus a pair of 15-kilo 1-inch bore discs and add weight (10's, 5's and so on). When I wanna go past 100-kilos total load I have to use the bigger 20-kilo discs plus additional weights. So it sits up higher, doesn't lean over so much and just the sheer physics and how it feels differs. So I only went to: 92.7-kilos x 2 x 1, 3 x 2 and 1 x 3 reps. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 16, 2017 Author Share Posted June 16, 2017 FridayIso Press as per 67.5-kilos x 6 reps Hammer DB Curls - across the body to 65-kilos x 8 reps (when at the heaviest it's one at a time) TPD 14p x 8 reps Then an hours wait until Dai Lew arrived so I could have a crack at a Fat Grip's challenge to 90-kilos (1 off camera, 1 fail, 1 on camera) on video and then 100-kilos x 1 rep. I then did 180-kilos with a hook grip on a standard bar - no fat grip added. That was a back strainer. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 20, 2017 Author Share Posted June 20, 2017 Tuesday Gym then seasideL/Press to 570-klos x 8 reps P/Squat Machine to 370-kilos x 6 reps (hard to rack after lol) S/L/Curls to stack +3 plates x 12 reps L/Ext to stack +3 plates x 12 reps W/Roller to 1 rep with Lisa standing on a 5-kilo plate (81-kilos total? ) for fun Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 21, 2017 Author Share Posted June 21, 2017 Wednesday Usual fortnightly faffing in town. Close Grip Bench Press first time with a free-weight barbell n a LONG time. Maybe over a year. Bar x 12 reps, 40-kilos x 8 reps, 60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 2 x 1 reps, 120-kilos x 2 x 1 reps (I felt like there was 130-kilos there but there was no way I wanted to push my left shoulder). Back to 100-kilos x 3 x 2 reps Flye to 14p x 4 reps - that's all there was (done on the bench??) One hand deadlift (with FatGripz) to 100-kilos x 2 x 1 reps Showed Toyah and Lisa some Kettlebell stuff inc Turkish Get Ups Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 22, 2017 Author Share Posted June 22, 2017 ThursdayIso Press to 68.75-kilos x 4 reps a side Hammer Dumbbell Curls (across the body) to 70-kilos x 4 reps TPD to 14p + 1 stacker plate x 6 reps W/Curls Forward to 32.5-kilos R and 30-kilos L x 12 reps Reverse to 17.5 x 8 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 22, 2017 Author Share Posted June 22, 2017 Thursday PMTwo Hand Pinch to 95.2-kilos on the newly adjusted set up (see last week) x 4 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 26, 2017 Author Share Posted June 26, 2017 Monday My middle lower back felt stiff. So I clicked i super easily at home then again with a bunch of stretching at the gym Leg Press 580-kilos x 8 reps P/Squat Machine 370-kilos x 7 reps (had to get Rhys to help rack it as no matter what I did with the foot plate the weight pushes me down enough so I can't rack it S/L/Curls to stack +4p x 8 + 5 r/p reps L/Ext to stack +4p x 8 reps s/s W/Roller to 62.5-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 28, 2017 Author Share Posted June 28, 2017 WednesdayClose Grip Bench Press to 100-kilos x 3x 3 reps (2nsd session in well over a year) s/s Lat Pulldowns to stack x 8 reps DOHTBDLTL to 170-kilos x 1, 3, 4 and 5 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 30, 2017 Author Share Posted June 30, 2017 ThursdayTwo hand pinch to 96.45-kilos x 4 x 1 reps using the adjusted set up. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 30, 2017 Author Share Posted June 30, 2017 FridayIso Press to 70-kilos x 4 reps Hammer DB Curls to 65-kilos x 8 reps. Tried 80-kilos but not today TPD (hard machine) Tried 15p dropped to 13p x 8 reps W/Curls to Reverse 15-kilos 2 x 12 reps Forward 30-kilos 2 x 12 reps Ended up taste testing ice cream locally produced at the gym counter - as you do. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 3, 2017 Author Share Posted July 3, 2017 Monday So, while out walking yesterday we stopped for a chat with a smallholder. Walking on some very small paths with silly drops meant I'd tensed up and my back went into spasm. So rest then a LOT of stretching and careful warming up followed by a much slower pace = a decent workout.L/Press to 590-kilos x 8 reps P/Squat Machine to 370-kilos x 8 reps (with help to rack it after) S/L/Curls to stack +5p x 8 reps L/Extensions to stack +5p x 8 reps W/Roller to 63.75-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 5, 2017 Author Share Posted July 5, 2017 Wednesday In town then gym with Toyah and Lisa. Grip is now Thick Bar and Adjustable only. Lisa pulled DOH 117.5-kilos with thumb. Elizabeth Horne has done 116.6-kilos thumbless to 20-inches. Close Grip Bench Press to 105-kilos x 3 x 2 reps (left shoulder sore) Iso Mid-row to 80-kilos x 6 reps @ DOTBDLTL to 185-kilos x 2 x 1 reps + 1 failed rep Adjustable Thick Bar to +100-kilos x 3 x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 7, 2017 Author Share Posted July 7, 2017 Friday Not at all well today... still went to the gym. Not my best idea.Seated Iso Press to71.25-kilos x 4 reps Hammer DB Curls to 80-kilos x 4 reps each (loose form) TPD to 14p x 8 reps W/Curls Reverse to 15-kilos x 3 x 12 reps Forward to 30-kilos x 3 x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 9, 2017 Author Share Posted July 9, 2017 ThursdayTwo hand pinch to 96.45-kilos x 4 x 1 reps using the adjusted set up. Same as before due to illness. Need to tighten up the equipment 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 10, 2017 Author Share Posted July 10, 2017 Monday Nigh on strained my groin last night (foot through my attic floor FFS) so again I took care warming up. L/Press to 600-kilos x 8 reps P/Squat Machine to 380-kilos x 4 reps (help racking as before) S/L/Curls stack +5p x 9 reps L/Extension stack +5p x 9 reps W/Roller to 65-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 12, 2017 Author Share Posted July 12, 2017 WednesdayClose Grip Bench Press to 105-kilos x 3 x 3 repsIso Low Row to 110-kilos x 6 repsDOTBDLTL to 175-kilos x 3 x 3 reps L to 105-kilos x 3 x 3 repsAdj/T/Bar to 105-kilos x 3, 6 and 9 reps L to 62.5-kilos x 3 x 3 reps T to 42.5-kilos x 3 x 3 reps Started working with Howard Francis on grip for deadlifts. Howard is a 320kg squatter and a 300-kilo deadlifter Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 13, 2017 Author Share Posted July 13, 2017 ThursdayTwo hand pinch to 96.45-kilos x F, then 3 x 1 and 1 x 2 reps (NICE) using the adjusted set up Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 15, 2017 Author Share Posted July 15, 2017 FridayIso Press to 75-kilos x 4 reps @ (same as an old PB) Hammer DB Curls - across the body as before Only to 65-kilos (stopped before I picked the 80's out) TPD 13p x 8 reps on the hard machine W/Curls Forward to 30-kilos 2 x 12 reps Reverse to 15-kilos 2 x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 18, 2017 Author Share Posted July 18, 2017 TuesdayL/Press to 610-kilos x 8 reps P/S/Machine to 380-kilos x 5 reps S/L/Curls to +5p x 10 r/p reps L/Ext to +5p x 10 r/p reps W/Roller to 65-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 20, 2017 Author Share Posted July 20, 2017 ThursdayIso Press to 76.25-kilos x 4 reps @ side Hammer Dumbbell Curls to 70-kilos an arm x 6 reps TPD (easy machine) to 14p x 8 reps W/Curls F: to L30-kilos x 12 reps, R35-kilos x 8 reps R: 15-kilos x 2 x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 21, 2017 Author Share Posted July 21, 2017 TuesdayClose Grip Bench Press to 107.5-kilos x 3 x 2 reps LPD to stack+5p x 8 reps DOHTBDLTL to 175-kilos x 3 x 2 reps Adj T/Bar 80-kilos x 6 reps @ TL, 100-kilos x 3 @, 120-kilos x 3 reps @ Thursday pmTwo Hand Pinch to 97.7-kilos x 1, then 3 x 2 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 24, 2017 Author Share Posted July 24, 2017 MondayL/Press to 630-kilos x 8 reps P/Squat Machine to 380-kilos x 6 reps S/L/Curls to stack +5p x 11 reps L/Ext to stack +5p x 11 reps W/Roller to 66.25-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 27, 2017 Author Share Posted July 27, 2017 Wednesday Early to the gym (a little after 9am) as we ('er indoors aka Carolyn) and I are off to afternoon tea at a country hotel later. No others today (one reason or another). Training was HARD. Much later I realized I'd eaten something iffy a day or so before so my stomach was not good. I missed work today (Thursday) due to many visits to the toilet. Iso Low Lever Row to 120-kilos (all each arm holds) x 4 L and 6 R reps Close Grip Bench Press to 107.5-kilos x 3 x 3 reps DOTBDLTL to 185-kilos x F, a 1/2 rep (both made me very dizzy) then 1 rep Quote Link to comment Share on other sites More sharing options...
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