mobsterone Posted April 11 Author Share Posted April 11 [b]Thursday[/b] Starting to mentally prepare for tomorrows bench and the 800lbs Hatfield Squat now. [u]Dumbbell Curls[/u] to 32.5kg x 9 reps [u]Tricep Pressdown[/u] Rubber grips missing on the cambered bar... still got it done to 18p x 6 reps (had to reset my feet as I moved on rep 4) [u]Standing BB Wrist Curls Forward[/u] to 110kg/242lbs (a bit heavy but also a PB) x 4 reps 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 12 Author Share Posted April 12 [b]Friday[/b] Early to gym, (and my buddy was still already there ha ha). Possibly heaviest by volume with the working weight bench session ever. Slightly off at the end possibly as a result of chatting with a competing bodybuilder. [u]Close Grip Bench Press[/u] to 175kg/385lbs x 3 x 3 reps (slightly out of the groove on rep 3 set 3). My backside was just about still touching the bench on sets 2 and 3. s/s [u]Iso Lever Mid Rows[/u] to 140kg/308lbs x 5 reps [u]MiraFit 60mm Handle[/u] to set up plus LH: 82.5kg x 3, 2 and F reps (see too much chatting here as I was also up against the clock at this point) RH: 87.5kg x 3 x 3 reps 5 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 15 Author Share Posted April 15 Monday He came, he saw, he kicked b**t! I did all I needed to to prep for the Hatfield Squat. That included a double Ristretto before and another gratis gym coffee on arrival. My go to music playing as I walked to the gym and a little (2x) stretching Sunday. Hatfield Squat Bar x 8 reps, 140kg x 8 reps, 230kg x 6 reps (*support belt only), 350kg/770lbs x 1 (PB), 360kg/792lbs x 1 (PB) and 370-kg/814lbs x 1 (PB) rep. All heavy sets with the super duper new belt and Inzer red/black knee wraps (had a harder set of Cerberus Extreme wraps but didn't use them with me). To ensure no issues I was using a set of thin collars and hammered them tight. The only issues was worrying about the bar bending and it was harder to unrack than squat. I nearly went to 380kg/836lbs but called it a day. Little bit dizzy after. Leg Press Decided to forgo this Lying Leg Curls to 16p x 5 reps Leg Extensions to stack x 12 reps Bwt: 320lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 15 Share Posted April 15 Thats a crazy workout (nice one) 1 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted April 15 Share Posted April 15 Kin mad squatting mate. Still killing it 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 16 Author Share Posted April 16 [b]Tuesday[/b] [u]Seated Press[/u] to 107.5-kilo/236.5lbs x 4 reps [u]Saxon Bar Work - 3 x 3-inch[/u] to 105-kilo x 1+2 R/P, 3 N/S, 2+F (nearly but not quite), 2+1 R/P reps 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 18 Author Share Posted April 18 [b]Thursday[/b] [u]Hammer DB Curls[/u] to 90kg/198lbs dumbbell x 10 reps [u]Skull Crushers[/u] to 100kg/220lbs (PB) x 4 ugly a** reps [u]Standing Reverse BB Wrist Curls[/u] to 52.5kg x 8 reps (PB for reps) then 60kg/132lbs (PB) x 4 reps 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted Friday at 11:56 AM Author Share Posted Friday at 11:56 AM [b]Friday[/b] [u]Close Grip Bench Press[/u] to 180kg x 5 x 1 reps [u]Lat Pulldowns - now grip Mag handle[/u] 1/ stack x 20 reps, 3/4 stack x 20 reps, stack x 16 reps [u]MiraFit 60mm handle[/u] LH: all over the place RH: to set up +87.5kg x 3 x 3 reps 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted Monday at 12:56 PM Author Share Posted Monday at 12:56 PM Rest o'clock 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Monday at 01:47 PM Share Posted Monday at 01:47 PM well earned rest 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted Monday at 03:28 PM Author Share Posted Monday at 03:28 PM Monday It was meant to a Power Squat machine day but I changed the program just cos. Off to Powerhouse Gym with 380kg on the Hatfield Squat in mind. Hatfield Squat Faffed about finding the right position for the bench I squat too (might swap it for a flat bench when I'm at Powerhouse ) bar x 8 reps, 140kg/308lbs x 8 reps, 250kg/550lbs with the support belt on x 6 reps (PB), 300kg/660lbs with support belt, power belt and knee wraps on x 1 rep. Then 380kg/836lbs x 1 rep (belt etc on). Bit high. Leg Press No pad. 200kg/440lbs x 8 rteps, 400kg/880lbs x 8 reps (felt hard on the hamstrings but fine on next set with wraps on), 600kg/1320lbs x 8 reps Seated Leg Curls to stack (120kg/264lbs) + stacker plate x 12 reps Leg Extension faffed about a long time between sets so top weight felt hard) to stack x 12 reps 1 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted Monday at 05:51 PM Share Posted Monday at 05:51 PM Another big sess mate. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted Tuesday at 11:24 AM Author Share Posted Tuesday at 11:24 AM [b]Tuesday[/b] Pre gym steps. Took my time as per. [u]Seated Press[/u] to 110kg/242lbs x 4 reps (old PB for reps was 120kg/264lbs) [u]Saxon Bar Work - 3x3 inch[/u] Decided to test 1RM to 120kg/264lbs to just below the knee. I might do holds with the heavier weights now cos I KNOW I can pick 120kg etc up 3 Quote Link to comment Share on other sites More sharing options...
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