mikhael Posted November 22, 2022 Share Posted November 22, 2022 8 minutes ago, mobsterone said: U]Hammer DB Curls[/U] to 80+ kilos x 5 reps @ Am I read this right, you did Curls with 80 kg? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 22, 2022 Author Share Posted November 22, 2022 1 hour ago, mikhael said: Am I read this right, you did Curls with 80 kg? One arm at a time - yes. There are photos of me doing 90 and even 100kg on my Instagram: stevemobstergardener 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 22, 2022 Share Posted November 22, 2022 13 minutes ago, mobsterone said: One arm at a time - yes. There are photos of me doing 90 and even 100kg on my Instagram: stevemobstergardener You are so consistent and have been for so long. If i don't see you post in this log after a few days surely you are either dead or in jail. 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 22, 2022 Author Share Posted November 22, 2022 Consistency is key. Just plugging a\way and doing the grind will pay off if you do it long enough 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 23, 2022 Author Share Posted November 23, 2022 [B]Wednesday[/B] [U]Two Hand Pinch[/U] Kept my hands warm and spaced out heavy reps well to 107.7-kilos x 5 x 1 reps(no fails etc) 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 23, 2022 Share Posted November 23, 2022 Nice 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 25, 2022 Author Share Posted November 25, 2022 [B]Friday[/B] @ Powerhouse Gym. Spotted by Sam [U]Close Grip Bench Press[/U] to 140kg/308lbs x 2 x 3 reps (4 there on 2nd set) s/s [U]Iso Mid Row[/U] to 100kg/220lbs a side x 6 reps (1 arm at a time) [U]Dumbbell Reverse Wrist Curls[/U] to 15-kilos/33lbs x 8 reps (dead stop / touch n go style) Bwt: 313.5lbs 4 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 28, 2022 Author Share Posted November 28, 2022 [B]Monday[/B] Nice monster heavy session with KirkDul at my gym (once every 3 weeks when I do Lever Squat). Usual lots of BS-ing and then lifting lol [U]Lever Squat[/U] to 300kg/660lbs x 4 reps (made the last one nice n deep). My all time best so far is 320 x 4 [U]Iso Leg Press[/U] to 165kg/363lbs a leg (horrible lol) x 4 reps [U]Lying Leg Curls[/U] to 11p+3.375kg x 8 neg reps [U]Leg Extensions[/U] to stack+23.75kg x 8 r/p reps Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 28, 2022 Share Posted November 28, 2022 killer leg day 1 Quote Link to comment Share on other sites More sharing options...
JoshZ Posted November 28, 2022 Share Posted November 28, 2022 How's the hand feeling, Steve? 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 29, 2022 Author Share Posted November 29, 2022 10 hours ago, JoshZ said: How's the hand feeling, Steve? Just this week no more tenderness. It didn't affect my training apart from that one pinch session 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 29, 2022 Author Share Posted November 29, 2022 [B]Tuesday[/B] [U]Side Laterals[/U] to 36lbs x 9 reps (hard) [U]Alt DB Curls[/U] to 36lbs x 9 reps (ok'ish) [U]Skull Crushers + OHTE[/U] to 79kg/174lbs x 6 (hard and ugly) reps + 5p x 14 reps 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 2, 2022 Author Share Posted December 2, 2022 [B]Friday[/B] @ Powerhouse. Might be selling some of my home made ice cream. Usual chat with the lads and then got cracking [U]Close Grip Bench Press[/U] to 140kg/308lbs x 2 x 3 and 1 x 4 reps (just cos) [U]Low Cable Rows[/U] Sets of 20 to stack (200kg double ratio so 120kg/264lbs) x 20 reps [U]Dumbbell Wrist Curls[/U] to 40kg/88lbs x 7+1L and 11R Bwt: 315lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 5, 2022 Author Share Posted December 5, 2022 [B]Monday[/B] One of my lifting buddies, younger than me (and a bit heavier too) died of a heart attack yesterday. I'd competed with hum and he even lived with me for over half a year. [U]Power Squat Machine[/U] to 460-kilos/1000+lbs x 8 reps [U]Leg Press[/U] to 665-kilos/1463lbs x 8 reps [U]Lying Leg Curls[/U] to 11p+5-kilos x 4 negative reps [U]Leg Extensions[/U] to stack+25-kilos x 4 reps 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 5, 2022 Share Posted December 5, 2022 It's an awful thing to lose somebody. Especially this time of the year, I just lost my best friend/grandmother a few weeks back. All you can do is keep pushing forward, but it's easier said than done. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 5, 2022 Share Posted December 5, 2022 (edited) sorry to hear about your friend , loosing someone is never easy . Edited December 5, 2022 by John Knowlton 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 5, 2022 Author Share Posted December 5, 2022 1 hour ago, Blacksmith513 said: It's an awful thing to lose somebody. Especially this time of the year, I just lost my best friend/grandmother a few weeks back. All you can do is keep pushing forward, but it's easier said than done. 1 hour ago, Blacksmith513 said: It's an awful thing to lose somebody. Especially this time of the year, I just lost my best friend/grandmother a few weeks back. All you can do is keep pushing forward, but it's easier said than done. 49 minutes ago, John Knowlton said: sorry to hear about your friend , loosing someone is never easy . See the Paul Savage thread. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 6, 2022 Author Share Posted December 6, 2022 [B]Tuesday[/B] Usual lots of shoulder warming up [U]Seated Press[/U] to 67.5-kilos x 4 reps [U]Hammer DB Curls[/U] to 80-kilos+ x 6 reps @ [U]Skull Crushers + OHTE[/U] Sloppy as form on the heavy set lol - still HAF as per to 79-kilos x 7 reps +5p x 16 reps 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 7, 2022 Author Share Posted December 7, 2022 [B]Wednesday[/B] Skewed day due to waiting around for an engineer to sort out a change of meter. He was ok but the energy company ignored all my extra info. Tsk. Also cold in gym. I eventually changed the set up to something different. I might start 2x a week with 1 volume and 1 max. We will see [U]Two Hand Pinch[/U] to 97.7-kilos x 12 x 1 reps. Tears in thumb skin and a nice (ish) pain in the thumbs lol 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 9, 2022 Author Share Posted December 9, 2022 [B]Friday[/B] Good solid session @ Powerhouse Gym. Took and sold some of my homemade icecream (and had a request for more ) [U]Close Grip Bench Press[/U] to 140kg/308lbs x 3, 4 and then 5 reps [U]DOHTBDL[/U] T/L to 173.6kg then switched to T/O to 208.6kg/458.92lbs x 1 rep [U]Arm Wrestling style training[/U] Not sure of the name yet but I was pulling the cable across the body Bwt: 313lbs 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 12, 2022 Author Share Posted December 12, 2022 [B]Monday[/B] @ Powerhouse Gym just cos [U]SSB Hatfield Squat[/U] to 305-kilos x 1 fast rep [U]Leg Press[/U] to 640-kilos (couldn't be bothered to go looking for more plates to make up the weight) x 8 reps [U]Lying Leg Curls[/U] to 12p x 8 reps (more on that machine poss) [U]Leg Extensions[/U] to stack x 15 reps Bwt: 313lbs 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 12, 2022 Share Posted December 12, 2022 Fantastic , leg day 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 13, 2022 Author Share Posted December 13, 2022 23 hours ago, John Knowlton said: Fantastic , leg day 100% [B]Tuesday[/B] Too cold - I need to replace the gas bottle for the blower heater I use). I might have tweaked something in my right arm (although it's feeling better later one) [U]Side Laterals[/U] to 29lbs x 10 reps [U]Alt DB Curls[/U] to 29lbs x 10 reps [U]Skull Crushers + OHTE[/U] to 79kg x no go + 6p x 8 reps 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 15, 2022 Author Share Posted December 15, 2022 [B]Thursday[/B] Time rushed as I spent ages attacking a plastic plug jammed into the valve of a propane cylinder... kaboom lol. Just to get warm for 2HP [U]Two Hand Pinch[/U] to a low 98.2kg x 8 x 1 reps 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 16, 2022 Author Share Posted December 16, 2022 [B]Friday[/B] @ Powerhouse Gym [U]Close Grip Bench Press[/U] to 140-kilos x 4, 5 and 6 (last rep on the 2 last sets was brutal). Tiny spot on rep 6 from G s/s [U]Lat Pulldowns[/U] to 19p x 15 reps [U]Arm Wrestling Move [/U] to 23.75kg (LH only as RH stopped at 21.25kg). Double ratio twin stack cable machine On a side note I'll be working with a British Competitor (he'll remain nameless here for now) as a part of his prep for the Arm Lifting event at the Arnold. Fun times. See what we can both do (I'll train the events for giggles) in 11 weeks 3 Quote Link to comment Share on other sites More sharing options...
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