mobsterone Posted September 20, 2022 Author Share Posted September 20, 2022 [B]Tuesday[/B] [U]Side Laterals[/U] to 29lbs x 9 reps [U]Alt Dumbbell Curls[/U] to 29lbs x 9 reps [U]TKB + TPD[/U] to 52.5lbs x 9 reps + 9p x 15 reps Bwt: 317.45lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 22, 2022 Author Share Posted September 22, 2022 [B]Thursday[/B] Gallery (inc my photos)/community shares event this evening [U]Two Hand Pinch[/U] to 105.7-kilos x 1/2 rep, 1, 1/2 rep then 5 x 1 (6 singles total) Bwt: 317lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 23, 2022 Author Share Posted September 23, 2022 [B]Friday[/B] @ Powerhouse Gym. Horrid nights sleep but gym was ok [U]Close Grip Bench Press[/U] to 155-kilos x 1 rep (2 next time etc) [U]Lat Pulldowns - medium width mag grip[/U] to stack (21p) x 15 reps [U]DB Wrist Curls[/U] to 37.5-kilos x 11 reps (hard but done) Bwt: 316lbs 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 23, 2022 Share Posted September 23, 2022 Nice one 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 26, 2022 Author Share Posted September 26, 2022 [B]Monday[/B] [U]Lever Squat[/U] to 280kg x 4 reps [U]Iso Lever Leg Press[/U] to 160kg x 5 reps [U]Lying Leg Curls[/U] to 11p+2.5kg x 8 reps [U]Leg Extensions[/U] to stack+22.5kg x 8 reps Bwt: 317lbs 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 26, 2022 Share Posted September 26, 2022 BIG LEG Day nice one Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 27, 2022 Author Share Posted September 27, 2022 [B]Tuesday[/B] Podcast after - 50 min workout [U]Seated BB Press[/U] to 62.5kg x 4 reps [U]Hammer DB Curls[/U] to 72.5kg x 8 reps @ [U]EZ Bar Skull Crushers + TPD[/U] I upped the weight cos I'm getting strong on this. I'm seeing 2 x 20kg plates a side in the future (89kg) 59kg x 8 reps + 9p x 16 reps (felt these) Bwt: 317lbs 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 27, 2022 Share Posted September 27, 2022 nice 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 29, 2022 Author Share Posted September 29, 2022 [B]Thursday[/B] Head on and half an eye on the prize (distant but doable). Nothing to it but to do it [U]Two Hand Pinch[/U] to 106.2-kilos x 4 x 1 reps Bwt: 316.45lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 30, 2022 Author Share Posted September 30, 2022 [B]Friday[/B] @ Powerhouse Gym. Gym then long social chat after with buds and gym owner [U]Close Grip Bench Press[/U] to 155-kilos x 2 x 1 (Kirk had his hand on the bar) [U]Pullover Machine[/U] to stack x 8 reps (keeping half an eye on my tender / frozen right shoulder) [U]Reverse Dumbbell Wrist Curls[/U] to 12.5-kilos x 10 reps (nice little top of the forearm pump) Bwt: 318.5lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 3, 2022 Author Share Posted October 3, 2022 [B]Monday[/B] Head in the game - let's go! It took a little over an hour (67 minutes) [U]Power Squat Machine[/U] to 450kg x 7 reps [U]Leg Press[/U] to 660kg x 6 reps [U]Lying Leg Curls[/U] to 11p+2.5kg x 7 negative reps [U]Leg Extensions[/U] to stack+22.5kg x 7 reps Bwt: 318.45lbs 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 3, 2022 Share Posted October 3, 2022 KILLER Leg workout 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 4, 2022 Author Share Posted October 4, 2022 21 hours ago, John Knowlton said: KILLER Leg workout More to come [B]Tuesday[/B] [U]Side Laterals[/U] to 29lbs x 10 reps [U]Alt Dumbbell Curls[/U] to 29lbs x 10 reps [U]Tricep Kickbacks + TPD[/U] to 52.5lbs x 10 reps + 9p x 16 reps Bwr: 318.75lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 6, 2022 Author Share Posted October 6, 2022 [B]Tuesday[/B] [U]Two Hand Pinch[/U] to 106.2-kilos x 6 x 1 reps Wrote up my target on my gym records board. Added today's effort and drew a line through it. A nice visual indicator Bwt: 319+lbs 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 6, 2022 Share Posted October 6, 2022 good for you Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 7, 2022 Author Share Posted October 7, 2022 [B]Friday[/B] [U]Close Grip Bench Press[/U] to 155-kilos x 3 x 1 reps [U]Low Cable Row - shorter bar Mag Grip[/U] to stack x 15 reps (easy) [U]Dumbbell Wrist Curls[/U] to 40-kilos x L5/8R reps Bwt: 319.5lbs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 11, 2022 Author Share Posted October 11, 2022 [B]Tuesday[/B] [U]Seated BB Press[/U] to 65-kilos / 143lbs) x 4 reps [U]Hammer DB Curls[/U] to 75-kilos / 165lbs x 4 reps [U]Skull Crushers + TPD[/U] to 69-kilos / 151.8lbs x 5 reps + 10p x 8 reps Bwt: 321.2lbs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 12, 2022 Author Share Posted October 12, 2022 [B]Wednesday[/B] [U]Two Hand Pinch[/U] to 106.7-kilos x F then 4 x 1 reps Bwt: 321.95lbs 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 12, 2022 Share Posted October 12, 2022 nice lift 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 14, 2022 Author Share Posted October 14, 2022 [B]Friday[/B] @ Powerhouse - usual long natter after [U]Iso Lever Low Row[/U] to 135kg/297lbs x 6 reps per side (1 at a time) [U]Close Grip Bench Press[/U] to 155kg x 4 x 1 reps [U]Reverse Wrist Curls[/U] to 12.5kg x 11 reps Bwt: 321lbs on their scales 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 14, 2022 Author Share Posted October 14, 2022 On 10/12/2022 at 2:29 PM, John Knowlton said: nice lift Bigger numbers to come. It'll be 106.7kg x 5-6 x 1 reps next week 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 14, 2022 Share Posted October 14, 2022 nice, cant wait to see 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 17, 2022 Author Share Posted October 17, 2022 [B]Monday[/B] Slow start. [U]Lever Squat[/U] to 285kg x 4 reps [U]Iso Lever Leg Press[/U] to 160kg x 6 reps [U]Lying Leg Curls[/U] to 11p+3.75kg x 5 reps [U]Leg Extensions[/U] to stack+23.75kg x 5 reps Bwt: 322.5lbs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 19, 2022 Author Share Posted October 19, 2022 [B]Wednesday[/B] [U]Two Hand Pinch[/U] to 106.7kg x fail, then 5 x 1, one more fail then the last single (6 in total) Bwt: a fraction under 322lbs 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 19, 2022 Share Posted October 19, 2022 Killer leg day 1 Quote Link to comment Share on other sites More sharing options...
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