mobsterone Posted November 10, 2020 Author Share Posted November 10, 2020 [B]Tuesday[/B] Solo again (started late otherwise Shay would have been on board) [U]Seated Press[/U] Right shoulder still sore (wear and tear). to 95kg x 8 reps [U]Hammer DB Curls[/U] to 65kg+ x 8 reps [U]TPD[/U] to 13p x 6 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 12, 2020 Author Share Posted November 12, 2020 [B]Thursday[/B] Shay and Dom back on board. Twinge on DL's needs stretching etc out [U]DOH DL (40mm bar)[/U] to 192kg x 1 rep (meant to be 4) [U]Low Cable Row[/U] to stack + 22.5kg and stacker pin x 8 reps Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 12, 2020 Share Posted November 12, 2020 (edited) On 11/6/2020 at 5:31 PM, mobsterone said: [B]Friday[/B] With Shay and Nicola [U]Close Grip Bench Press[/U] to 140kg x 3, 3 and 4 reps (finally warmed up) [U]Fence Post Lift[/U] 40kg x 3 reps, 75kg x 3 reps, 90kg x 1 reps, 95kg x 1 reps, 115kg x 1 rep (ugly at 115). [U]Wrist Roller[/U] set up plus 45kg x 20 reps, 55kg x 20 reps, 60kg x 20 reps, 65kg x 20 reps, 70kg x 20 reps Nice work! How did these (WRIST ROLLER) feel after such a long hiatus? Edited November 13, 2020 by Ricochet Added "WRIST ROLLER" reference Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 13, 2020 Author Share Posted November 13, 2020 19 hours ago, Ricochet said: Nice work! How did these feel after such a long hiatus? I didn't have any time off. If you check the posts I've trained every week except for one rest week this year. I train my in my home gym unless it says otherwise. [B]Friday[/B] @ Powerhouse Gym. Dom and Ken [U]Close Grip Bench Press[/U] still sore right shoulder to 160kg x 1 rep. Nice. Then we did a rep out with 60kg. Dom x 20, Ken x 26 and I'd said I'd do 5 more so... 31 reps Bwt (gym scales): 312lbs 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 13, 2020 Share Posted November 13, 2020 2 hours ago, mobsterone said: I didn't have any time off. If you check the posts I've trained every week except for one rest week this year. I train my in my home gym unless it says otherwise. Apologies for my poor communication I edited my post to be more clear. I was referring to the WRIST ROLLER but failed to get that across well. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 14, 2020 Author Share Posted November 14, 2020 22 hours ago, Ricochet said: Apologies for my poor communication I edited my post to be more clear. I was referring to the WRIST ROLLER but failed to get that across well. Ahh. Last weeks was nasty but not the worst ever. However, my training buddy on that day was bitching for 3 days lol. The most recent session was nice. We've planned on hitting it again Tuesday (prob 3 x 20 'blip' style with 50kg) [B]Saturday[/B] Playing with some grip tools Shay bought for the gym. I also did a deal on 2 x 50kg plates at sensible prices [U]Vulcan Gripper[/U] Held back to save strength for the other stuff to LH: 5/5 x 4 x 1 reps RH: 6/6 x 4 x 1 reps [U]MoonTop[/U] to 15kg or so for me [U]HubTop[/U] to 18kg or so for me [U]LeverTop[/U] We did NOT do this in accordance to the rules (next time) and worked to 40+kg with different grips 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 16, 2020 Author Share Posted November 16, 2020 [B]Monday[/B] Trained with Dom. The pair of 50kg/110lb plates should be here today [U]SSB Hatfield Squats[/U] 305kg x 4 reps (got D to spot me back in) [U]Leg Press[/U] to 405kg x 8 reps (easy) [U]Leg Extensions[/U] to 10p +2.5kg x 8 reps [U]Lying Leg Curls[/U] to 10p x 7 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 19, 2020 Author Share Posted November 19, 2020 [b]Thursday[/b] Dom only. I didn't hear Shay banging on the door to come in lol. Back day [u]Underhand grip LPD[/u] to stack x 8 reps [u]DB Rows[/u] to 100kg x 8 reps [u]Low Cable Row - wide lat bar grip[/u] to stack +15kg x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 20, 2020 Author Share Posted November 20, 2020 [B]Friday am[/B] Lots to do today if everyone plays there part. am workout, lunchtime podcast, pm workout and some work later @Powerhouse Gym [U]Close Grip Bench Press[/U] with Dom and ken to 160kg x 2 x 1 reps (2nd rep was ugly lol) Bwt: 314lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 21, 2020 Author Share Posted November 21, 2020 [B]Friday pm[/B] Grip O'Clock. Shay and Nicola. [U]Vulcan Gripper[/U] LH: to 5/6 x N, VVN, VVN RH: to 6/7 x VN, N, VVN (I think it''s around L20 or so on this spring) [U]2-Inch V-Bar[/U] I used the Cambridge Roll Wheels and worked to 121kg with each hand [U]Rolling Thunder (stiff handle)[/U] to 188kg total 1 rep with each hand In between a tiny bit of hub and moontop work 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 23, 2020 Author Share Posted November 23, 2020 [B]Monday[/B] [U]Lever Squat[/U] to 267kg x 8 reps - brutal as always [U]Leg Press[/U] to 410kg x 8 reps [U]Leg Extension[/U] to 11p x 8 reps [U]Lying Leg Curl[/U] to 10p x 8 reps Bwt: 315lbs+ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 24, 2020 Author Share Posted November 24, 2020 [B]Tuesday[/B] [U]Seated Press[/U] It feels like my bicep tendon where it goes over the shoulder that's sore. Anyway to 97.5kg x 5 reps [U]Hammer DB Curls[/U] Faffing about with the set up then to 70kg x 8 reps s/s [U]TPD[/U] to 13p x 8 reps (slightly better form when head is to the left of the cable not right) [U]W/Roller[/U] 60kg x 3 x 20 reps (last set hard - blip style) Bwt: 315lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 26, 2020 Author Share Posted November 26, 2020 [B]Thursday[/B] Back w/o with Dom [U]Lat Pulldowns (D stirrup handles)[/U] to stack x 10 reps (other sets 12) [U]Low Cable Rows[/U] as above [U]T-Bar Row (using an O bar)[/U] to 100kg x 7 reps (other sets 8 reps) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 27, 2020 Author Share Posted November 27, 2020 [B]Friday[/B] @ Powerhouse with Dom and Ken [U]Close Grip Bench Press[/U] to 160kg x 2 reps on my own and 1 rep with a very small spot (he said he guided it in) Bwt: 314lbs on their scales Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 28, 2020 Author Share Posted November 28, 2020 [B]Saturday[/B] With Shay and Nicola [U]Vulcan Gripper[/U] LH: 5/6 x 3 x N reps RH: 6/7 x N, then 2 x 1 reps [U]Penny Pinch[/U] to +16.25k x 4 attempts [U]Lever Top[/U] Closer to the correct form to +27.5kg BH and then to +30kg x 1 RH [U]Horn Top[/U] to +72.5kg x 1 rep RH 1 Quote Link to comment Share on other sites More sharing options...
mfin77 Posted November 28, 2020 Share Posted November 28, 2020 On 11/24/2020 at 5:01 AM, mobsterone said: [B]Tuesday[/B] [U]Seated Press[/U] It feels like my bicep tendon where it goes over the shoulder that's sore. Anyway to 97.5kg x 5 reps [U]Hammer DB Curls[/U] Faffing about with the set up then to 70kg x 8 reps s/s [U]TPD[/U] to 13p x 8 reps (slightly better form when head is to the left of the cable not right) [U]W/Roller[/U] 60kg x 3 x 20 reps (last set hard - blip style) Bwt: 315lbs 70kg hammer dumbbell curls? Monster weight 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 30, 2020 Author Share Posted November 30, 2020 On 11/28/2020 at 3:35 PM, mfin77 said: 70kg hammer dumbbell curls? Monster weight Working back to 90kg [B]Monday [/B][U]SSB Hatfield Squats[/U] to 307.5kg x 3 reps [U]Leg Press[/U] to 415kg x 8 reps [U]Leg Extensions[/U] to 12p (stack) x 8 hard reps (big diff between 11 and 12p) [U]Lying Leg Curls[/U] to 11p x 4 hard reps Bwt: 315lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 1, 2020 Author Share Posted December 1, 2020 [B]Tuesday[/B] Shay and Nicola - all masked up. Cold in gym. Left lower back still stiff from T-Bar Rows Thursday [U]Seated Press[/U] to 100kg x 4 reps (shoulder still sore) [U]Hammer DB Curls[/U] Did NOT go heavy as I felt that would pull on my back too much) So 86lbs x 8 reps [U]TPD[/U] to 13p+2.5kg x 4 reps (more there) [U]Adj/T/Bar[/U] a little higher reps to start (warm up back) +40kg x 6 reps @, +60kg x 6 reps @, +80kg x 3 reps @, +100kg x 3 reps @, +120kg x 2 x 3 reps @. Felt good at this point but held back Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 3, 2020 Author Share Posted December 3, 2020 [B]Thursday[/B] [U]Trained solo. Back still stiff so...[/U] DOH Deadlift with my 40+mm bar stayed at 60kg x 5 x 10 reps. I started with a wide stance and with each set narrowed it until it was shoulder width [U]Wrist Roller[/U] 65kg x 3 x 15 reps blip style 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted December 3, 2020 Share Posted December 3, 2020 Would you be so kind as to enlighten me on what you mean by "blip style". Thank you. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 4, 2020 Author Share Posted December 4, 2020 [b]Friday[/b] [u]Close Grip Bench Press[/u] to 150kg x 1 no probs. Bombed at 160kg. Dropped to 80kg x 20 reps (Shay got 31 reps) [u]Vulcan Gripper Work[/u] LH: 5/5 x VVN, N, 1 rep, 5/6 x VVN, VVN and N RH: 5/5 x 1 rep, 6/6 x 1 rep, 6/7 x VN, VN and VVN [u]Fence Post Lift[/u] to 115kg x 2 x 1 reps LH and 4 x 1 reps RH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 7, 2020 Author Share Posted December 7, 2020 [B]Monday[/B] Trained with Dom - legs [U]Lever Squat[/U] I'd planned on doing reps with 320kg but it was horrendous to get into position, felt shaky etc. to 320kg x 1 rep [U]Leg Press[/U] to 425kg x 8 reps (easy) [U]Leg Extensions[/U] to stack + 2.5kg x 7 reps [U]Lying Leg Curls[/U] to 11p x 5 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 8, 2020 Author Share Posted December 8, 2020 [B]Tuesday[/B] Today was a change of pace and volume day. Pumped da f**k. Shay and Dom [U]One Arm Dumbbell Press[/U] up and down the rack - 10 x 10 to 48lbs x 10 and back down again [U]Side Laterals[/U] 10lb x 20 reps, 18.5lbs x 10 and 10 x 10 again [U]Hammer Dumbbell Curls[/U] light but 47lbs x 20 reps (both arms at the same time) [U]Skull Crushers[/U] light but to all of 34kg x 20 reps [U]Wrist Roller[/U] 65kg x 2 x 20 reps... then Shay was jibbing me to go heavier so... eventually we got 102.5kg x 12 reps Pumped from delts to wrist 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 8, 2020 Author Share Posted December 8, 2020 On 12/3/2020 at 4:55 PM, Ricochet said: Would you be so kind as to enlighten me on what you mean by "blip style". Thank you. Just rolling it back and forth rather than winding the weight all the way up. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 10, 2020 Author Share Posted December 10, 2020 [B]Thursday[/B] I did some stretching yesterday and I'll do some more Saturday/ My left lower back still needs it. [U]DOH thicker bar deadlifts[/U] Keeping this light for a while longer to 127kg x 7 reps. Not touching the ground [U]Lat Pulldowns using the medium length double stirrup bar[/U] to stack +10kg x 8 reps [U]One Arm Dumbbell Row[/U] to a crazy 110kg x 4 reps @ side.More there but hot damn it's HAF Bwt: 315.85lbs 1 Quote Link to comment Share on other sites More sharing options...
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