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Mobster's Wrist Roller Work


mobsterone

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Monday
Power Squat Machine
to 460kg x 4 reps (more there)

Leg Press
to 280kg x 25 reps (other sets 30)

Seated Leg Curls
to stack x 25 reps

Leg Extensions
to stack x 20 hard ass reps

Bwt: 303lbs

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Tuesday
I needed this session to be a LOT better than last weeks. That was 2 goes of which in one I got to the max and nothing happened and 4+ hours later I managed a mere 2 singles. The 110+kg is HARD on the skin.

Two Hand Pinch
to 110.2kg x 4 (of 5) x 1 reps

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Monday
Hatfield Squats with a Safety Squat Bar
to an all time PB with 260kg x 1 rep. More there

Leg Press
sets of 30 to 280kg and then 20 x 300kg

Seated Leg Curls and Leg Extensions s/s
to stack x 25 reps @

Bwt: 299lbs in t-shirt and shorts

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Thursday
Flying solo today

Seated Press
to 105kg x 4 solid reps

Hammer DB Curls
to 80kg x 2 x 10 reps

TKB
to 20kg x 10 reps

TPD
to 15p x 8 reps

bwt: 302lbs

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Friday
No training partners again. No matter - shit got done
Close Grip Bench Press
to 150-kilos x 1 then 152.5-kilos x 4 x 1 reps

Mid-Iso Row
to 85-kilos a side x 6 reps

Rolling Thunder work
Stiff handle as per
to 162.5-kilos x 2/3, 3 and 1/3 reps (LH/RH)

Bwt: 300lbs

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Monday
The hell that is leg day... made more hellish ha ha. We (Paul back in) decided to go again on the SSB/Hatfield squats.

SSB/Hatfield squats
to 5 plates a side / 240kg - 528lbs x 6 reps (including the last one where I sat down 100% on the bench - much harder to stand up from). I also had a go at a walk out with 7 plates / 300-kilos or 660lbs. This made me think I MIGHT do a  rep but I'd be in trouble raking it back after.

Leg Press
to 300-kilos x 21 reps... tiny bit brutal

Seated Leg Curls
to stack x 25 reps

s/s with

Leg Extensions
to stack x 20 reps

Bwt: 302lbs

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Tuesday
Pinch time!
Two Hand Pinch
to 110.7-kilos
F**ked up. First a solid rep then a double. Then I notice the 5kg plate I'd forgotten to add haha. So then I did 4 x 1 reps with the right weight.

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Thursday
Seated BB Press
to 105kg x 4 reps (Paul did 😎

Hammer DB Curls
used a blood flow band for both the arm sets so...
to 30kg x 10 reps, then 2 x 25kg x 15 reps

TPD
to 15p x 9 reps then 11 x 15 reps

Bwt: 303lbs

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Friday
Paul and myself - good session
Close Grip Bench Press
to 155-kilos x 5 x 1 reps

s/s

Iso Lever Row
to 130-kilos x 4/6 reps

Adjustable Thick Bar
to set up plus 132.5-kilos x 2 x 3 reps (with a pinkie assist) BH then 1 x 3 with assist LH and a solid 3 reps RH

Bwt: 300lbs (moody belly last night)

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Monday
Safety Bar / Hatfield Squat
hands off form to 180kg x 6 reps, hands on 230kg x 6 reps then an all time PB 260kg / 572lbs x 4 reps

Leg Press
to 300kg x 25 reps

Seated Leg Curls
to stack x 25 reps

s/s

Leg Extensions
to stack x 20 reps

Bwt: 303lbs

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27 minutes ago, mobsterone said:

Safety Bar / Hatfield Squat
hands off form to 180kg x 6 reps, hands on 230kg x 6 reps then an all time PB 260kg / 572lbs x 4 reps

Keep working at it Steve.  Someday you may be as strong as Joe Kinney on these....  :laugh

Nice PB!

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On 1/27/2020 at 1:31 PM, Mike Rinderle said:

Keep working at it Steve.  Someday you may be as strong as Joe Kinney on these....  :laugh

Nice PB!

I can hope right ;) Unlike Joe I've a video of mine

 

Tuesday
Two Hand Pinch
If, as per yesterday, we smash legs and hit PB's then guess what... pinch is damn hard lol. Anyway...
to 110.7-kilos 1 rep, then x 2 x fail then 4 x 1 for 5 singles total

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Thursday
No training partner today as Paul tweaked his bicep on deadlifts yesterday.

Seated Press
to 107.5-kilos x 4 reps - hard

Hammer DB Curls
to 90-kilos x 6 reps (2 sets next time)

TKB
20-kilos x 11 reps

TPD (hard machine)
to 14p (tried 15p) x 10 reps

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Friday
On my lonesome today - the grind never stops

Close Grip Bench Press
to 157.5-kilos x 5 x 1 reps 

s/s

Lat Pulldowns - small v-handle
to stack x 12 reps (prev sets were 15 reps)
s/s

DOTBDL
to 190-kilos x 4 reps

Bwt: 304lbs (didn't actually eat that much yesterday)

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Monday
Safety Bar Squats
Decided to hold back on the work / rep sets and go for the 300kg/660lbs. Which I did - 1 rep

Held back by other members using the kit - so a slower pace/intensity than I'd have liked 

Leg Press
to 300kg x 25 reps r/p

Seated Leg Curls
to stack x 25 reps 

s/s

Leg Extensions
to stack x 25 reps

Bwt: 303lbs

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Tuesday
Two Hand Pinch
If, as per yesterday, we smash legs and hit PB's then guess what... pinch is damn hard... deja vu all over again
to 110.7-kilos F, F and yep Fail. Dropped 3 kilos (108.7kg) rep and got 2 x 1 and 2 x 3 solid ass reps.

Volume work it is then.

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Thursday
Switched it about today. Trained solo (zero spot)

Close Grip Bench Press
to 160-kilos x 2 x 1 reps

Mid-Iso Row
to 90-kilos x 6 reps @

Rolling Thunder
to +162.5-kilos x 4 x 1 reps LH 5 x 1 reps RH

Bwt: 301lbs

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Friday
Trained solo again.

Seated Press
to 107.5-kilos x 4 reps (better than last week in terms of how it felt)

Hammer DB Curls
to 90-kilos x 5 reps @ (2 sets soon)

TKB
to 20-kilos x 12 reps

TPD
to 15.5p x 8 reps

Bwt: 302lbs

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Monday
Paul trained with me today - the hell that is legs.
SSB Squats / Hatfield
to 260kg x 6 hard reps - no knee wraps. I put them on for a 2nd set but had to dump it from in the hole

Leg Press
to 320kg x 20 reps

Seated Leg Curls
to stack x 25 reps

s/s

Leg Extensions
to stack x 25 reps

Both awful lol

Bwt: 303lbs

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Monday
Paul trained with me today - the hell that is legs.
SSB Squats / Hatfield
to 260kg x 6 hard reps - no knee wraps. I put them on for a 2nd set but had to dump it from in the hole

Leg Press
to 320kg x 20 reps

Seated Leg Curls
to stack x 25 reps

s/s

Leg Extensions
to stack x 25 reps

Both awful lol

Bwt: 303lbs

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Tuesday
Struggling with man flu / a heal cold. Work still getting done
Two Hand Pinch
to 107.7kg x 1 reps. Then 110.7kg x 1, 2, 2 reps and a fail (skin started to go on my right thumb)

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Thursday
Close Grip Bench Press
to 160-kilos x 2 x 1 and then almost but not quite rep/s

DB Row
to 90-kilos x 8 reps

Fence Post Lift
to 105-kilos x 2/3, 2/3 and then 3/3 reps

Bwt: 300lbs

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Friday
Seated BB Press
to 107.5-kilos x 6 hard reps

Hammer DB Curls
to 90-kilos x 6 reps @

TKB
The tiny (2.5kg) jumps I take going from one weight to the next are night and day. Hence 20kg x 12 was 'ok' last week but 22.5kg x 8 reps is HARD

TPD
15.5p x 5... see the TKB... dropped to 10p x 12 reps

Bwt: 300lbs - diet still hard work with snotty nose (nearly over) 

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Monday
Still a bit of a cold. Lots of localized flooding etc nearby
Safety Squat Bar / Hatfield Squats
bar x 8 reps, 60kg x 8 reps, 100kg x 6 reps, 140kg x 6 reps, 180kg x 6 reps (light hand assist / Hatfield style), 262.5kg x 4 reps (Holding the uprights / Hatfield style

Leg Press
200kg x 30 reps, 260kg x 30 reps, 320kg x 25 r/p reps

Seated Leg Curls
to the stack x 25 reps

s/s

Leg Extensions
to the stack x 25 r/p reps (hard)

Bwt: just under 300lbs

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