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Mobster's Wrist Roller Work


mobsterone

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Thursday
All done in a little over 1hr15mins
Seated BB Press
To 105-kilos x 4 ugly ass reps (esp the 1st one)
 
Hammer DB Curls
to 65-kilos x 16 reps

Tricep Kickbacks
to 15-kilos x 11 reps

Tricep Pressdown
to 15.5p x 10 reps

Bwt: 299lbs (I seem to hold more water if my guts are upset)

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Friday
Dom only on the bench. 
Close Grip Bench Press
to 150-kilos x 5 x 1 reps

Mid-Iso Row
to 82.5-kilos x 6 reps

One Hand Dead Lift
(forgot my adj set up)
I'm still working on the groove - weights are easy
to 100-kilos x 2 x 1 reps @

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Monday
Leg Press
to 700-kilos x 10 reps

Power Squat Machine
to 440-kilos x 4 reps (6 next time)

Seated Leg Curls
to stack +5.5p x 19 reps (pre sets were 25's)

Leg Extension
to stack x 19 reps (as above)

Bwt: 298-299lbs

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Thursday
Faffing about looking for one of my cats
Iso Press (rack in use)
To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH

Hammer DB Curls
to 65-kilos x 17 reps

TPD
to 16p x 8 reps

TKB
to 15-kilos x 11 reps

Bwt: 298lbs 

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Monday
Leg Press
to 700-kilos x 12 reps

SSB Squats
to 165-kilos x 4 reps (bar still broken so unsteady when lifting heavy)

Seated Leg Curls
to stack + 5.5p x 25 reps

Leg Extensions
to stack x 22 reps

Bwt: 298lbs

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Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

Seated BB Press
to 105-kilos x 4 reps (better than last time)

Hammer Curls
to 70-kilos x 15 reps

TKB
to 15-kilos x a hard 8 reps

TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

Bwt: 299lbs

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Thursday
Seated Press
to 105-kilos x 5 reps

Hammer DB Curls
to 70-kilos x 16 reps

Tricep Kickback DB
to 15-kilos x 12 reps

TPD
16p+ too much so 14p x 8 reps (done without sleeves)

Still the issue of a small (slowly healing) wound from the event last Thursday on my RH palm

Bwt: 297lbs

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Friday
Close Grip Bench Press
with Dom and Ken (both progressing well)
to 152.5-kilos x 3 x 1 reps

Lat Pulldowns
Used cambered long stirrup handle(so more range than usual)
to stack +5.5p x 8 reps

Rolling Thunder
Using my stiff handle
to set up + 140-kilos x 3 x 1 BH. Felt good so 150 x 1 @, 160 x 1 @ (video), 170 x 1 @ and did a new WTF 180kg x 1 RH only

Bwt: 298lbs 

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Monday
Nice lay in (warm inside cold outside lol)
Leg Press
to 700-kilos x 9 reps (new higher set up). Not as hard as last time
 
SSB Squats
to 170-kilos x 4 reps

Seated Leg Curls
did not max out today

Leg Extensions
to stack x 22 reps (19+3)

Bwt: 298lbs

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On 10/25/2019 at 2:19 PM, mobsterone said:

Friday
Close Grip Bench Press
with Dom and Ken (both progressing well)
to 152.5-kilos x 3 x 1 reps

Lat Pulldowns
Used cambered long stirrup handle(so more range than usual)
to stack +5.5p x 8 reps

Rolling Thunder
Using my stiff handle
to set up + 140-kilos x 3 x 1 BH. Felt good so 150 x 1 @, 160 x 1 @ (video), 170 x 1 @ and did a new WTF 180kg x 1 RH only

Bwt: 298lbs 

Where can I find the video of the 160x1 lift? As always impressive numbers! 

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23 hours ago, Lennix said:

Where can I find the video of the 160x1 lift? As always impressive numbers! 

On my facebook

 

Tuesday
Two Hand Pinch
to 105.20-kilos x 2 x 1, then 2 x 2 (nearly did 3 on the last set) reps

Upping the weight again next session

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Friday
Close Grip Bench Press
to 152.5-kilos x 4 x 1 reps

1 Arm DB Rows
to 90-kilos x 10 reps (other sets of 15)

Adj T/Bars
to 130-kilos x 3 x 1 reps

Bwt: 298lbs

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Monday
Lots of talking at the gym - more focus needed
Leg Press
Seat position as per recent weeks
to 690-kilos (more weight being used by another member) x 14 reps
 
Power Squat Machine
to 440-kilos x 6 reps

Seated Leg Curls
to stack +5.5 x 25 reps r/p

Leg Extension (seat stuck...)
to stack x 25 reps r/p

Tape out and upper arm (no pump) 19.5-inch (a fraction under 20 on Friday after close grip bench work), forearm 16 and chest 52-inches cold.

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8 minutes ago, mobsterone said:

Tape out and upper arm (no pump) 19.5-inch (a fraction under 20 on Friday after close grip bench work), forearm 16 and chest 52-inches cold.

Nice work! How do you measure your forearms? Is that cold, unflexed, and straight-armed or... pumped, flexed, and bent-armed (goose-necked)?

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This one was bent wrist but arm nearly straight and no pump (it was a leg workout)

Tuesday
Two Hand Pinch
to 105.70-kilos 4 x 1 (of 5) reps

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Friday
No buddies on the bench but the grind continues
Close Grip Bench Press
to 155-kilos x 3 x 1 reps no spot.

Mid-Iso Row
to 85-kilos x 6 reps

DOTOTBDL
Bar (13.6-kilos) x 8 reps, 53.6-kilos x 8 reps, 93.6-kilos x 6 reps, 133.6-kilos x 4 reps, 173.6-kilos x 1 reps. Tried 193.6-kilos x fail. Flipped to thumb over and did 1 rep. Not bad for not doling this for 6 months

Bwt: 299lbs

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Monday
Trained with Paul Davis. Which means I did my best to kick his ass in the gym lol.

Leg Press
to 700kg x 13 reps

SSB Squats
to 172.5kg x 4 reps

Seated Leg Curls
to stack +5.5p x 24 r/p reps

Leg Extensions
to stack x 25 r/p reps

Bwt: 302lbs An all time high. All I did yesterday different was (after we paid our respects to the fallen) was a burger meal with a Guinness as opposed to lighter meal after a walk. 

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Thursday
Trained with Paul Davis again. 
Seated Press
to 107.5kg x 3 reps (heavy today lol)

Hammer DB Curl
to 80kg x 16 reps (used a strap today)

TKB
to 17.5kg x 12 hard reps @

Tricep Pressdown
to 14p x 12 reps

I had Paul try the wrist roller 3 reps x 5kg = hate/love ha ha 
Bwt: 301lbs

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Friday
Trained with Paul Davies again.

Close Grip Bench Press
to 155kg x 4 x 1 reps

Iso Pulldowns
to 80kg a side x too heavy.

David Horne Fence Post lift (new grip toy and lift)
It arrived yesterday.
So... the current official British Record is 120.4kg. I worked to 123kg. Yeah that

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Monday
Another nasty session with Mr Davies
Leg Press
200kg x 17 reps, 400kg x 17 reps, 700kg x 14 reps

Power Squat Machine
to 450kg x 4 reps (more there)

Seated Leg Curls
to stack +5.5p x 21 r/p reps

Leg Extensions
to stack x 25 r/p reps

Bwt: 300lbs

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Tuesday
Two Hand Pinch
to 106.70-kilos x 1 and then 3 x 2 reps = another good session. Mid target 110 for multiple singles and then onward to 115kg x 4-8 x 1 and then finally 120+ x 1

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Thursday
Trained with Paul D again. Ken and Dom back in a week or so - meaning it'll be a 4 man crew for bench.

Close Grip Bench Press
to 160-kilo single (a little too hard) then a small drop to 157.5-kilos x 2 x 1 reps (next time will be 3-4 x 1 reps)

s/s

Lat Pulldowns - wide bar
12p x 15 reps, 17p x 12 reps, stack+4.5 stacker plates x 12 reps 

Rolling Thunder (stiff handle)
worked to +120kg x 3 reps @, 130kg x 3 reps @, 140kg x 3 reps @, 160kg x 3 reps @ (this would be a nice work set number for 3x3). Then up on the blocks to a 188kg x fail and then 1 rep both RH (new PB)

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1 hour ago, mobsterone said:

Thursday
Trained with Paul D again. Ken and Dom back in a week or so - meaning it'll be a 4 man crew for bench.

Close Grip Bench Press
to 160-kilo single (a little too hard) then a small drop to 157.5-kilos x 2 x 1 reps (next time will be 3-4 x 1 reps)

s/s

Lat Pulldowns - wide bar
12p x 15 reps, 17p x 12 reps, stack+4.5 stacker plates x 12 reps 

Rolling Thunder (stiff handle)
worked to +120kg x 3 reps @, 130kg x 3 reps @, 140kg x 3 reps @, 160kg x 3 reps @ (this would be a nice work set number for 3x3). Then up on the blocks to a 188kg x fail and then 1 rep both RH (new PB)

Where are your numbers on a "new" better rolling RT currently? Are you in a personal best (PB) Zone?

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Hard to say. It's a new PB on this old and stiff handle. As you know the issue with ALL variants of Rolling Thunder is they cost decent bucks and all get f**ked real quick. Hence the number of other companies handles which spin better and last longer. Is there any cross over from the 188kg to what I could do on a new handle? There must be but at what level? At a guess 125-130 maybe. My most recent purchase was David Horne's 'Fence Post'. 

Friday
Another PD session. Ass dragging a bit from yesterdays work. Left bloody notebook at home tsk

Seated Press
 to 107.5kg HAF

Hammer DB Curls
to 80kg (strap) x 16 reps also HAF

TKB
to 20kg x 8 reps

TPD
to 16p x 8 reps

Bwt: 299lbs

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