mobsterone Posted April 29, 2019 Author Share Posted April 29, 2019 Monday Up early watch GOT (epic episode) and then killed it in the gym. Leg Press O x 20 reps, 200-kilos x 20 reps, 400-kilos x 14 reps (outer quads feeling the last 4) Power Squat Machine 150-kilos x 8 reps, 300-kilos x 8 reps, 460-kilos x 6 reps (got my ass down a little more on 6th) Seated Leg Curls to stack +5.5 p x 20 reps Leg Extensions to stack x 20 (16+4) reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 30, 2019 Author Share Posted April 30, 2019 Tuesday I spent far too much time sorting out crap today. It put me way behind and the session was crap Two Hand Pinch To 90.2 x 20 reps total - but poor as f**k Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 2, 2019 Author Share Posted May 2, 2019 Thursday Still chasing my tail from Tuesday (money owed, bills and a crazy ass quote for roof work... as in 'HOW MUCH!!?') Close Grip Bench Press to 145-kilos x 3 x 2 reps (4 x 2 next time) Lat Pulldowns - v-handle to stack x 12 reps DOTBDL-TO to 175-kilos x 6/7 reps (lost count) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 3, 2019 Author Share Posted May 3, 2019 Friday A little behind as I had another roofer over and the quote is HALF the one yesterday. If the previous one required me to have a lay down then this one is get the champers out. Seated Press to 105-kilos x 4 reps (better than last week) Hammer DB Curls to 60-kilos x 15 reps (lack of time) OHTE to 13.5 (again!!) x 8 reps (d'uh!!) Bwt: a shade under 300lbs oof Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 6, 2019 Author Share Posted May 6, 2019 Monday Leg Press to 700-kilos x 15 n/s reps SSB Squat to 170-kilos x 6 reps (took a few seconds between reps) Seated Leg Curls to stack +5.5 p x 15+4+1 reps Leg Extensions to stack x 16+4 reps Bwt: 296lbs (shorts and t-shirts) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 7, 2019 Author Share Posted May 7, 2019 Tuesday Another less than stellar workout on pinch. Hmm. Yet the leg workout from hell yesterday was that brutal my hips ached in the evening. It started out with a super easy warm up and then I hit the wall on the heavy stuff. The only other difference to my routine was a short early-ish visit to town to the bank for some work I'm getting done on the house. Two Hand Pinch to 90.2-kilos x 20 total reps - needs to be BETTER! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 9, 2019 Author Share Posted May 9, 2019 Thursday Close Grip Bench Press to 145-kilos x 3 x 2 reps DB Row to 80-kilos L and 90-kilos R x 12 reps (other sets 15) Adj Thick Bar to 132.5-kilos x 2L and 3R x 1 reps Bwt: 296lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 10, 2019 Author Share Posted May 10, 2019 Friday Seated Press to 105-kilos x 5 reps Hammer DB Curls to 90-kilos x 13 reps - so damned hard OHTE to 14p x 8 damned hard reps Bwt: 298lbs I think the higher reps on rows wore me out for today Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 13, 2019 Author Share Posted May 13, 2019 Monday Another nice leg blast. I took my time. I also received my 1st (of hopefully many) care packages from GodsofGrip. I'll be road testing that baby (a new 250 gripper in red chrome). Leg Press to 700-kilos x 13+4 reps (needed a pause) Power Squat Machine to 460-kilos x 7 reps (managed to pin my belt so...) Seated Leg Curls to stack x 16+4 reps Leg Extension to stack x 15+5 reps Bwt: 294lbs sans jacket Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted May 13, 2019 Share Posted May 13, 2019 Steve can you clean the inch? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 16, 2019 Author Share Posted May 16, 2019 Tuesday Two Hand Pinch to 90-kilos x 20 total reps - still not where I want this to be Thursday Close Grip Bench Press to 145-kilos x 4 x 2 reps Iso Pulldowns to 80-kilos x 1-2 (too heavy) 75-kilos x 1-2 (ditto) and 60-kilos x 8 reps Rolling Thunder to 142.5-kilos LH: 3 x 1 reps RH: 2 x 1 reps and 1 x 2 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 17, 2019 Author Share Posted May 17, 2019 Friday Seated BB Press to 105-kilos x 5 reps (wanted 6) Hammer DB Curls stopped at 60-kilos x 15 reps DB Tricep Kickbacks NB: kept the elbow high - zero cheating 5-kilos x 15 reps, 7.5-kilos x 15 reps Done right the outer head feels like it's cramping up Skull Crushers 4 sets to 49-kilos x 12 reps Bwt: 295lbs in shorts and a t-shirt Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 17, 2019 Author Share Posted May 17, 2019 On 5/13/2019 at 3:42 PM, AdamTGlass said: Steve can you clean the inch? Don't know if I can now. I tried it many years ago and couldn't 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 20, 2019 Author Share Posted May 20, 2019 Monday Leg Press 200-kilos x 17 reps, 400-kilos x 17 reps, 700-kilos x 17 reps Safety Bar Squats to 170-kilos x 7 reps (brutal) Seated Leg Curls to stack + 5.5 p x 15+5 reps Leg Extensions to stack x 20 reps Bwt: 297lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 21, 2019 Author Share Posted May 21, 2019 Tuesday You know it's a good leg workout the day before when 1) I go to stretch my quads and my hams cramp up and 2) (as usual) I wanna lay in bed lol Two Hand Pinch to 90.2-kilos x 21 (3 x 7) reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 23, 2019 Author Share Posted May 23, 2019 Thursday Nice session Close Grip Bench Press to 145-kilos x 3 x 1 reps (4-8 or 3 x 2 next time) Iso Low Row to 120-kilos x 8 reps DOHTOTBDL to 175-kilos x 6 reps Bwt: 290-kilos (not boots just light shoes, shirt n short) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 24, 2019 Author Share Posted May 24, 2019 D'uh... bwt 290-kilos lol. Pounds!! Friday Seated BB Press to 105-kilos x 6 reps Hammer DB Curls to 70-kilos x 15 reps (had to watch my hand opening a little) Tricep Kickbacks 5-kilos x 15 reps, 10-kilos x 15 reps (gotta be super careful on form) Lying Skull Crushers - EZ bar to 44-kilos x 12 reps Bwt: 291lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 27, 2019 Author Share Posted May 27, 2019 Monday What a session... two PB's (*) and I nigh on injured myself. Leg Press to 700-kilos x 18 reps* Power Squat Machine to 460-kilos x 8 reps* Seated Leg Curls to stack +5.5p x 20 reps Leg Extension to stack x 20 reps Bwt: 292lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 28, 2019 Author Share Posted May 28, 2019 Tuesday Usual late start. I made sure to warm up and loosen my lower back a little (my left lower side is a little stiff and sore). Two Hand Pinch Usual weight x 3 sets of 8 reps (I had to reset my hands on the 2nd and 3rd set - like a few seconds to do so). Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 30, 2019 Author Share Posted May 30, 2019 Thursday Lower left back still a little sore. Close Grip Bench Press Played around with a wider grip for the first time in years. Worked to a paused on the chest (as per usual warm up poundages) 120kg. Then, idiot that I am, I did a small misload. 140kg (3 x 20 a side as per) plus 5-kilos on one and 2.5 on the other. Then nearly made it worse by meaning to load to 145-kilos and ADDING a 5 in lieu of the 2.5 and so on. I eventually decided to do 145-kilos x 2 x 1 reps and did a grind with 150-kilos x 1 rep Lat Pulldowns on harder machine - wider double stirrup bar to stack +1p x 12 reps Adj/T/Bar to max x fail due to sore back. Off on a gentle walk after. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 31, 2019 Author Share Posted May 31, 2019 Friday Lower left back still a tad sore but slowly getting better. I've a vibrating chair here which I used yesterday to massage the area. Seated Press to 107.5-kilos x 3 reps Hammer DB Curls to 80-kilos x 15 reps TKB to 10-kilos x 13 reps Skull Crushers to 46.5-kilos x 12 reps Bwt: 293lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 4, 2019 Author Share Posted June 4, 2019 Tuesday No leg work yesterday. That lower left back twinge felt like it needed a rest. Today's 2HP session was... sh*t. Two Hand Pinch to 27 total reps. But very dribs and drabs. I may rethink the whole 20 reps with 90kg Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 6, 2019 Author Share Posted June 6, 2019 Thursday Close Grip Bench Press to 152.5-kilos x 2 x 1 reps (more there if I wanted to) Dumbbell Row No strap today (#phatmuscle challenge) to 90-kilos x 12 reps Rolling Thunder to 143.75-kilos x RH: 1, 2, 1, 1 reps and LH: 1, 1, F and F reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 7, 2019 Author Share Posted June 7, 2019 Friday Seated BB Press to 107.5-kilos x 4 reps Hammer DB Curls to 80-kilos x 16 reps TKB to 12.5-kilos x 8 reps TPD to 14p x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 10, 2019 Author Share Posted June 10, 2019 Monday After a week off legs I'm back on it. To see if it made a difference (it did) I squatted first. SSB Squat to 180-kilos x 3 reps (PB) Leg Press to 700-kilos x 8 reps (major cramp in the right calf) Seated Leg Curls to stack +5.5p x 20 r/pause reps Leg Extension to stack x 17 reps Bwt: 296lbs Quote Link to comment Share on other sites More sharing options...
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