mobsterone Posted November 1, 2018 Author Share Posted November 1, 2018 Thursday Missed this session last week Close Grip Bench Press to 140-kilos x 1, then 2, 2 and finally (although I bombed on the last one and attempt at 3 reps) V-Handle Pulldowns to stack +5.5p x 12 hard as f**k reps DOTBDL-TO to 172.5-kilos x 1, 3 and then 6 reps - belt loose Bwt: 288lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 2, 2018 Author Share Posted November 2, 2018 Friday Yodel are sh*t - its official (UK based arm of a German delivery courier). They 'can't find' the HUGE building I live in. And I know (cos I stood on the door step) they didn't as much as drive into my street. Gits Seated Press to 92.5-kilos x 4 reps (lots of w/ups for the left shoulder issue Hammer DB Curls to 80-kilos x 8 reps @ (RH was ugly, left better) TPD to 14 + 1 stacker plate Wrist Curls to 40-kilos x 8 reps RH. No issue with the lighter sets with my left but 40 was no go (the slight tendonitis I've had recently said 'forget it') Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 5, 2018 Author Share Posted November 5, 2018 Monday Turns out the steam coming out of my ears today is less Yodel and more the supps companies I ordered some bits froms fault. The dicks completely missed off the building name from my address. Name fine, street fine, town etc all fine. But that one little bit... no. And when you've wasted a total of six plus hours... oof. And the rest of the steam STILL relates to being paid what's due... weeks ago (grrr!!). Still it makes for a blasting workout Leg Press to 460-kilos x 18 reps Power Squat Machine (SSB still broke) to 360-kilos x 9 reps Seated Leg Curl Machine to stack +5.5p x 20 reps Leg Extensions to stack x 19 reps (all I had left) Bwt: 290lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 6, 2018 Author Share Posted November 6, 2018 Tuesday Two Hand Pinch Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.45-kilos x 15+5 reps in under 60-seconds 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 8, 2018 Author Share Posted November 8, 2018 Thursday To town (wasted journey) then gym after. Sluggish today (even reps felt slow compared to recent sessions) Close Grip Bench Press to 142.5-kilos x 6 x 2 reps Mis-Iso Row to 82.5-kilos a side (1 at a time) x 6 reps DOTBDL-TO to 172.5-kilos x 1, 3 and 7 reps Bwt: 289lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 9, 2018 Author Share Posted November 9, 2018 Friday In the gym at 7.30 so we could do a road trip to a great butchers and to pick up the latest Lee child book. Still a little slower / less pop than I'd like in the gym Seated BB Press to 92.5-kilos x 5 reps Hammer DB Curls to 80-kilos x 9 reps TPD to 14.5p x 9 reps DB Wrist Curls to 27.5-kilos LH x 9 reps (elbow tendonitis hurting) and 40-kilos x 9 reps Bwt: 290lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 12, 2018 Author Share Posted November 12, 2018 Monday What a moron I was yesterday. What should have been a 90-minute walk up a mountain turned into a 3 and a half hour trek from hell. Utterly exhausted and covered in bramble and gorse scratches. Long story short I ate for my country when I got in. See bwt today. I also decided to change the rep scheme Leg Press to 500-kilos x 8 reps Squat Machine (SSB still broke) to 400-kilos x 8 reps Seated Leg Curl to stack+5.5p x 12 reps Leg Extensions to stack x 1 reps Bwt: 294lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 13, 2018 Author Share Posted November 13, 2018 Tuesday Sluggish today. Glutes sore from yesterday and maybe a little of the Sunday trek from hell biting my butt too Two hand Pinch Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.95-kilos x 10+6+4 reps in about 60-seconds. I need to stay with this and better it Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 15, 2018 Author Share Posted November 15, 2018 Thursday Close Grip Bench Press I'm still not getting the speed off the chest I'd like so I changed it a little. I was also pushed for time to 142.5-kilos x 2 x 2 reps then 145-kilos x 3 x 1 reps s/s Iso Low Row to 120-kilos a side x 6 reps @ DOTBDL-TO to 172.5-kilos x 8 r/p reps Bwt: 294lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 16, 2018 Author Share Posted November 16, 2018 Friday Seated BB Press to 90-kilos x 5 reps (should have been six) Hammer DB Curls 80-kilos x 10 reps @ TPD to 14 + a stacker plate x 10 reps Wrist Curls to LH: stayed at last weeks weight due to tendonitis RH: 42.5-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 19, 2018 Author Share Posted November 19, 2018 Monday Late start and an awful nights sleep. My lower back (hips to coccyx - maybe my piriformis) was aching half the night. Yet I was full steam ahead when I got to the gym Leg Press to 530-kilos x 8 reps Power Squat Machine to 410-kilos x 8 reps Seated Leg Curls to stack x 20 r/p reps (machine squats seem to affect this) Leg Extensions to stack x 20 reps Bwt: 291lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 20, 2018 Author Share Posted November 20, 2018 Tuesday Two hand Pinch Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.20-kilos x 10+6+4 reps in about 60-seconds. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 22, 2018 Author Share Posted November 22, 2018 Thursday Close Grip Bench Press to 145-kilos x 5 x 1 reps - speed was ok Iso Pulldowns to 70-kilos a side x 6 reps (more there) DOTBDL-TO to 172.5-kilos x 8 n/s reps. Good set Bwt: 292lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 23, 2018 Author Share Posted November 23, 2018 Friday Good strength levels today Seated BB Press to 95-kilos x 4 reps Hammer DB Curls to 90-kilos x 4 reps (held back) TPD to 15p x 8 reps DB Wrist Curls to LH: 30-kilos x 8 reps (pressing my right index finger into the spot where the pain was seemed to help). RH: 45-kilos x 8 reps Bwt: 292lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 26, 2018 Author Share Posted November 26, 2018 Monday Leg Press to 540-kilos x 6 reps Power Squat Machine to 420-kilos x 6 reps Seated Leg Curls to stack +5.5p x 16 r/p reps Leg Extensions stack x 20 r/p reps Bwt: 292lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 27, 2018 Author Share Posted November 27, 2018 Tuesday Two hand Pinch Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.45-kilos x 8+6+6 reps in about 60-seconds. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 29, 2018 Author Share Posted November 29, 2018 Thursday Close Grip Bench Press to a very easy (nicely so) x 147.5-kilos. V-handle Pulldowns to stack +5.5p x 8 reps DOTBDL-TO to 175-kilos x 2 x 4 rep Bwt: up again!! 295lbs. Walking back home from the railway station I could feel the extra weight. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 30, 2018 Author Share Posted November 30, 2018 Friday Seated Press Usual long warm ups for my left shoulder then 60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 4 reps (needs to be a better range) Hammer DB Curls to 90-kilos x 5 reps per arm TPD to 15+1 stacker plate x 6 reps Wrist Curls to LH:32.5-kilos x 6 reps and RH: 47.5-kilos (too heavy for today) x 5 reps Bwt: 295lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 3, 2018 Author Share Posted December 3, 2018 Monday Late as 1) stayed in bed lol and 2) online xmas shopping Leg Press to 550-kilos x 8 reps (hard) Machine Squats to 435-kilos x 6 reps (also hard) Seated Leg Curl to stack +5.5 stacker plates x 17 reps (no r/p) Leg Extensions to stack x 20 reps Bwt: 295lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 4, 2018 Author Share Posted December 4, 2018 Tuesday Sheesh... I'm SOOOO sluggish today. Ok it's winter and we all slow down. Yeah I'm up in weight and that does it too. And, yeah, yesterday I 'smashed' (or 'killed it' as they say) legs but still... soooo slow. Heck it's nigh on 1pm and I just did pinch. I'm waking at 4am after a decent sleep but it's cold so... I think I need to start getting up when I wake. Anyway Two Hand Pinch Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x eek (4 x 5 with short rests but no way 60-seconds) 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 6, 2018 Author Share Posted December 6, 2018 Thursday Close Grip Bench Press to 147.5-kilos x 2 x 1 reps (3 x 1 next time) Low Cable Row to stack+5.5p x 15 reps DOTBDL-TO to 175-kikos x 6 reps (8 tgt next time) Bwt: 292lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 7, 2018 Author Share Posted December 7, 2018 Friday Seated BB Press to 100-kilos x 4 reps (wanted 5) Hammer DB Curls to 90-kilos x 8 reps each (wanted 10 then saw I did 6 last time LOL) TPD to 15+1 stacker plate x 8 reps DB Wrist Curls to LH 32.5-kilos x 8 reps RH 47.5-kilos x 6 reps Bwt: 293lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 10, 2018 Author Share Posted December 10, 2018 Monday If it's Monday it's a leg day Leg Press Played with seat position to push from the pegs on the heavy set to 560-kilos x 8 reps Power Squat Machine to 440-kilos x 6 reps Seated Leg Curls to stack + 5.5 stacker plates x 18 reps Leg Extension to stack to 18+2 x r/p reps Bwt: 292lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 11, 2018 Author Share Posted December 11, 2018 Tuesday Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was all good. Two Hand Pinch Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x 2 x 8 and 1 x 4 in about 75-seconds. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 13, 2018 Author Share Posted December 13, 2018 Thursday Close Grip Bench Press to 145-kilos x 1, 147.5-kilos x 2 x 1 and 150-kilos x 1 rep Pullover Machine to stack x 12 reps DOTBDL-TO to 175-kilos x 8 reps Bwt: 294lbs 1 Quote Link to comment Share on other sites More sharing options...
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