mobsterone Posted September 17, 2018 Author Share Posted September 17, 2018 Monday SSB Squats to 120-kilos x 10 reps (did the squats first by accident) Leg Press to 420-kilos x 16 reps(calves cramping up) Seated Leg Curls to stack+5p x 16 reps Leg Extension to stack x 20 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 18, 2018 Author Share Posted September 18, 2018 Tuesday Two hand pinch to 90.2-kilos x 7+3 reps, 6+4+2 reps, 6+4+3 (13 total) reps (in 60-seconds) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 20, 2018 Author Share Posted September 20, 2018 Thursday Close Grip Bench Press to 147.5-kilos x 2 x 1 reps Low Cable Rows to stack x 20 reps DOTBDL-TO to 170-kilos x 10 reps (at last!!) Bwt: not the best digestion the past few days and I was wearing a damp hoody but 288lbs...ok! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 21, 2018 Author Share Posted September 21, 2018 Friday Iso Press to 50-kilos x 13 reps Hammer Dumbbell Curls to 32.5-kilos x 15 reps TPD to 12p x 15 reps Wrist Curls to 30-kilos x 15 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 24, 2018 Author Share Posted September 24, 2018 Monday Leg Press to 440-kilos x 15 reps Power Squat Machine to 330-kilos x 8 reps Seated Leg Curls to stack+5.5p x 19 reps Leg Extensions to stack x 20 reps Bwt 286lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 25, 2018 Author Share Posted September 25, 2018 Tuesday Changed things up a little. All sets were 20 reps Two Hand Pinch equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 72.7-kilos x 20 reps. The only issue was getting my breathing right 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 27, 2018 Author Share Posted September 27, 2018 Thursday Close Grip Bench Press to 140-kilos x 1, then 2 x 2 reps Iso Pulldowns to 70-kilos a side x 8 reps DOTBDL-TO to 172.5-kilos x 2 x 6 reps bwt 289lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 28, 2018 Author Share Posted September 28, 2018 Friday Today's motivation provided by the asinine stupidity of British Gas Iso Press to 50-kilos a side x 15 reps Hammer DB Curls 40-kilos x 15 reps TPD to 13p x 12 reps Dumbbell Wrist Curls to 32.5-kilos x 13 reps Bwt 289lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 1, 2018 Author Share Posted October 1, 2018 Monday Leg Press to 450-kilos x 15 reps (other sets 20's) SSB Squats to 140-kilos x 3 reps (just for the crack of doing 3 plates a side for the 1st time in years) Seated Leg Curls to stack +5p x 20 reps Leg Extensions to stack x 20 reps Bwt: 287lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 2, 2018 Author Share Posted October 2, 2018 Tuesday Two Hand Pinch equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 75.7-kilos x 20 reps. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 4, 2018 Author Share Posted October 4, 2018 Thursday Close Grip Bench Press *so... I bombed on my 3rd set. And for the 1st time in a VERY long time I rolled that 140kg down my body. I knew I'd be fine but I'm still gonna have some marks tomorrow lol to 140-kilos x 2, 2, 1*, 2 reps (I needed to get the 2 no matter what - got Mark, a Powerlifter, to spot me) Mid-Iso Row to 80-kilos a side x 8 reps DOTBDL-TO to 172.5-kilos x 2 x 7 reps (ball busters) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 5, 2018 Author Share Posted October 5, 2018 Friday Back to heavy Iso Press to 70-kilos x 4 reps Hammer DB Curls to 60-kilos x 8 reps TPD to 14p x 8 reps DB Wrist Curl to 32.5-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 8, 2018 Author Share Posted October 8, 2018 Monday On a mission - kicking ass and taking names Leg Press to 460-kilos x 15 reps (will stay here for a couple of weeks) Power Machine Squats to 340-kilos x 8 reps (could have done more so I will next time) Seated Leg Curls (this and LE affected by the machine squats work) to stack +5.5p x 16 reps Leg Extension to stack x 20 reps r/pause 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 9, 2018 Author Share Posted October 9, 2018 Tuesday Two Hand Pinch equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 77.7-kilos x 20 r/p reps (well under 60 seconds). 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 11, 2018 Author Share Posted October 11, 2018 Thursday Not my best session. Time limited too Close Grip Bench Press to 140-kilos x 5 x 1 fast reps (did bench with Shay Gosling) LPD with both a v-bar and a long lat bar to stack x 12 reps DOTBDL-TO to 172.5-kilos x 4 reps v poor Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 12, 2018 Author Share Posted October 12, 2018 Friday Iso Press to 71.25-kilos x 5L and 6R reps Hammer DB Curls to 65-kilos x 12 reps per arm Tricep Pressdowns to 14p x 12 reps on the hard machine DB Wrist Curls to 35-kilos a hand x 8 reps The weather is crazy. 7-inches of rain 24 hours! I need to wade across flooded areas to get home after the gym. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 14, 2018 Author Share Posted October 14, 2018 Sunday In lieu of Monday. I'll go out and get some crazy waterfall photos due to the epic rain we've had. The flood levels are down Leg Press to 460-kilos x 15 r/p reps. Hard as f**k. I might pull back to 440-kilos x 15+ SSB Squats to 140-kilos x 5 reps Seated Leg Curls to stack+5.5plates x 17 reps Leg Extensions to stack x 20 r/p reps Bwt: 287lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 16, 2018 Author Share Posted October 16, 2018 Tuesday Two Hand Pinch equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 78.95-kilos (up 1.25-kilos) x 20 r/p reps (I'm gonna say a little over 60-seconds. Re chalking and knocking out the last four took me over I think. Which still means 16 in under 60). 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 18, 2018 Author Share Posted October 18, 2018 Thursday Today's workout powered by the potential for someone to not pay what's owed Close Grip Bench Press to 140-kilos x 1, 142.5-kilos x 1 and 145-kilos x 2 x reps Dumbbell Rows to 80-kilos x 8 reps DOTBDL-TO to 175-kilos x 3 x 1 reps Bwt: 289lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 19, 2018 Author Share Posted October 19, 2018 Friday Seated BB Press First time in two in years. High incline bench - chest arch. LOTS of warming up. For some time getting the left arm to go up at the right angle (so directly overhead then) has been nigh on impossible. It was just about possible today. Plus the Iso Press was in use. to 100-kilos x fail. 90-kilos (sleeves on) x 1 was ok Hammer DB Curls to 70-kilos x 9 reps TPD (hard machine) 14p + stack plate x 8 reps Dumbbells Wrist Curls to 35-kilos x 9 reps a hand Bwt: 287lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 22, 2018 Author Share Posted October 22, 2018 Monday Leg Press to 460-kilos x 16 resp Power Squat Machine to 340-kilos x 10 reps Seated Leg Curls to stack +5.5p x 17 reps Leg Extensions to stack x 20 reps Bwt: 287lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 23, 2018 Author Share Posted October 23, 2018 Tuesday Two Hand Pinch equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.45-kilos (up 1.25-kilos) x 20 r/p reps. Hard as hell today 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 26, 2018 Author Share Posted October 26, 2018 Friday No Thursday workout as I was at a work conference in Bristol Seated BB Press 60-kilos x 8 reps, 80-kilos x 6 reps, 90-kilos x 4 reps Hammer DB Curls 70-kilos x 12 reps (need to go up to 80-kilos) TPD to 14p x 12 reps Wrist Curls to 35-kilos x 10 reps (needs to go to 37.5-kilos) Bwt 290-291lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 29, 2018 Author Share Posted October 29, 2018 Monday Leg Press to 460-kilos x 17 r/p reps Power Squat Machine (SSB bar broken) 350-kilos x 8 reps Seated Leg Curl to stack +5.5p x 18 r/p reps Leg Extensions to stack x 20 r/p reps Bwt: 290lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 30, 2018 Author Share Posted October 30, 2018 Tuesday Two Hand Pinch equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.95-kilos last set was up a .5kg and was 16+4. Very nice. 1 Quote Link to comment Share on other sites More sharing options...
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