mobsterone Posted August 3, 2018 Author Share Posted August 3, 2018 Friday Started ok but hit the wall towards the end Iso Press to 72.5-kilos x 4 reps Hammer DB Curls to 90-kilos x Fail. TPD to 16p x 6+2 reps Wrist Curls to 42.5-kilos x 8 reps RH. Hit the wall with my left. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 6, 2018 Author Share Posted August 6, 2018 Monday If it's Monday it's leg day Leg Press 200-kilos x 20 reps, 240-kilos x 20 reps, 360-kilos x 20 reps Power Squat Machine 155-kilos x 8 reps, 235-kilos x 8 reps, 320-kilos x 8 reps Seated Leg Curl 12p x 20 reps, 17p x 20 reps, stack + 5 plates x 13 reps Leg Extension 12p x 20 reps, 17p x 20 reps, stack x 18 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 7, 2018 Author Share Posted August 7, 2018 Tuesday Two Hand Pinch to 85.7-kilos x 8, 8 and 10 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 9, 2018 Author Share Posted August 9, 2018 Thursday Close Grip Bench Press to 142.5-kilos x 2 x 1 reps, 145-kilos x 1 x 1 reps Low Row Medium width d-ring handle to stack +5p x 12 reps (other sets were 15) DOTBDLTO to 170-kilos x 9 reps (7+2 had to stop to push the plates back on) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 10, 2018 Author Share Posted August 10, 2018 Friday Iso Press to 72.5-kilos x 6 reps @ Hammer DB Curls to 80-kilos x 8 reps @ TPD to 16p x 7 reps W/Curls to 42.5-kilos x 7L and 8R reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 13, 2018 Author Share Posted August 13, 2018 Monday Leg Press to 350-kilos x 20 reps SSB Squat to 115-kilos x 12 slow hard reps Seated Leg Curls to stack + 5p x 12 reps Leg Extensions to stack x 19 hard reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 14, 2018 Author Share Posted August 14, 2018 Tuesday Two Hand Pinch to 85.7-kilos x 3 x 10 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 16, 2018 Author Share Posted August 16, 2018 Thursday Close Grip Bench Press to 140-kilos x 1 reps, 142.5-kilos x 1 rep, 145-kilos x 2 x 1 reps Iso Lever Row 40-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 6 reps DOTBDL-TO to 170-kilos x 7+3 reps (same pause as before cos I forgot to bring my collars). The set took about 75-90 seconds with the pause Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 17, 2018 Author Share Posted August 17, 2018 Friday Iso Press to 73.75-kilos x 4 reps LH and 6 reps RH (need to bring the left up obvs) Hammer DB Curls to 80-kilos x 8 reps (might add a set so as to move to 90's) TPD to 16+1p x 6 reps (hard as f**K) W/Curls to 45-kilos x 3 LH and 6 RH reps (again I need to bring up the LH) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 20, 2018 Author Share Posted August 20, 2018 Monday Keep on repping... L/Press to 360-kilos x 20 reps Power Squat Machine to 330-kilos x 10 reps Seated Leg Curls to stack +5.5 stacker plates x 15 reps Leg Extension to stack x 20 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 21, 2018 Author Share Posted August 21, 2018 Tuesday Two Hand Pinch to 86.95-kilos x 3 x 8 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 23, 2018 Author Share Posted August 23, 2018 Thursday Close Grip Bench Press to 145-kilos x 3 x 1 reps Lat Pulldowns - V handle to stack + 5 stacker plates x 10 reps DOTBDLTO Bring the damn collars!! Worked to an attempt at 210-kilos Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 24, 2018 Author Share Posted August 24, 2018 Friday Late as f**k waiting on a bloody parcel Iso Press to 73.75-kilos x 6 reps Hammer DB Curls to 80-kilos x 10 reps @ TPD to 16 x 8 reps (wanted 10) W/Curls to 45-kilos x 5 RH and F LH (so dropped to 40-kilos x 6 reps) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 27, 2018 Author Share Posted August 27, 2018 Monday Day of 'dat bitch' (Er Indoors kicking off). Music was powered by some jam sessions on BBCRadio1Extra. Leg Press to 380-kilos x 20 reps Power Squat Machine (should have been SSB but the rack was in use) to 340-kilos x 12 reps Seated Leg Curls to stack + 5p x 16 reps (PS having an effect??) Leg Extension to stack x 17 hard reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 28, 2018 Author Share Posted August 28, 2018 Tuesday Two Hand Pinch So I upped it to as close to 90-kilos as I could @ 90.2-kilos (200g over. About a half pound) First set a feeler at 5 reps, second a work set at 8 reps and the last was a very nice 10 reps. I'll do 8-10-12 next time with a timer to keep me under 60-seconds 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 30, 2018 Author Share Posted August 30, 2018 Thursday Close Grip Bench Press to 145-kilos x 1 rep, 147.5-kilos x 2 x 1 reps One Arm Dumbbell Rows to 80-kilos x 8 reps @ DOTBDL-TO to 170-kilos x 2 x 6 reps - working on the volume (same as pinch) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 31, 2018 Author Share Posted August 31, 2018 Friday Iso Press to 75-kilos x 3 LH and 4 RH reps Hammer DB Curls to 80-kilos x 10 reps TPD to 16p x 8 reps (press took an edge off) Wrist Curls to 40-kilos x 8 reps RH. Bombed on the LH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 3, 2018 Author Share Posted September 3, 2018 Monday Leg Press to 400-kilos x 20 reps SSB Squats to 120-kilos x 8 reps Seated Leg Curls to stack + 5.5 plates x 15 reps Leg Extensions to stack x 18 reps All done in about 75 mins Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 4, 2018 Author Share Posted September 4, 2018 Tuesday Two hand Pinch It's gonna be at least another couple of weeks before I'll crack the record. 90.2-kilos x 8, 9 and 10 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 6, 2018 Author Share Posted September 6, 2018 Thursday A good day at the office. Bwt (with no effort, special diet, etc on my part): 286lbs Close Grip Bench Press to 147.5-kilos x 3 x 1 reps Mid Iso Row to 90-kilos an arm x 4 reps DOTBDL-TO to 170-kilos x 2 x 7 and 1 x 5 reps (could have done 7 reps) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 7, 2018 Author Share Posted September 7, 2018 Friday Today's lucky No is 11 Iso Press to 75-kilos a side x 3 rep LH (just stops half way on No4) and 5 reps RH Hammer DB Curls to 80-kilos x 11 reps a side (just about pulls the whole body at this weight) TPD to 16p x 9 reps then dropped to 6 or so x 20 reps DB Wrist Curls to 40-kilos x 8LH and 11 RH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 10, 2018 Author Share Posted September 10, 2018 Monday Leg Press 200-kilos x 20 reps, 300-kilos x 20 reps and 420-kilos x 15 reps Power Squat Machine Slight mis-load so 2 sets only. It should have been a 100 or so, then 200 or so followed by the max set. Instead it was 200-kilos x 12 reps then 360-kilos x 9 reps Seated Leg Curls to stack+5.5p x 20 r/p reps Leg Extensions to stack x 16+4 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 11, 2018 Author Share Posted September 11, 2018 Tuesday Note to self - get up early. I like how the day goes vs having a lay in and feeling like I'm playing catch up Two Hand Pinch to 90.2-kilos x 8 and then 10 reps. Then I put a timer on (60-seconds). I did 4, then 4 and then 4 reps but we're looking at 75 seconds. It's either 1) got all out and then add in enough to go past the other chaps or 2) Break it down into 2-3 bites in 60 seconds 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 13, 2018 Author Share Posted September 13, 2018 Thursday Close Grip Bench Press to 150-kilos x 1 rep (a damned slow rep and no spot - I said 'I'd better do it if I don't ask for a spot lol) s/s Lat Pulldowns Using a standard PD bar to stack +5p x 10 reps DOTBDL-TO to 1 set (time issue) of 170-kilos x 9 reps (double figures soooo close). Not so bad except I was soooo f**ked (bordering on Nausea) after when we went walking around Ynysfeio. I had to have a Brownie to get some energy going. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 14, 2018 Author Share Posted September 14, 2018 Friday Time for some minor changes I think so... And ate for the UK last night so back to 286lbs this morning Iso Press w/up x 15 reps, 20-kilos a side x 15 reps, 30-kilos x 15 reps, 50-kilos x 12 reps Hammer DB Curls to 50-kilos x 12 reps Overhead Tricep Extensions with a Rope Handle to 9p x 15 reps Quote Link to comment Share on other sites More sharing options...
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