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Mobster's Wrist Roller Work


mobsterone

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2 hours ago, mobsterone said:

Friday
First of two workouts. Plus - what a lovely day weather wise
Iso Press
to 60-kilos x 6 reps (sleeves on)

Hammer DB Curls (done outside in the sun)
to 60-kilos @ x 8 reps

s/s

TPD
to 15p x 8 reps (sleeves on)

Wrist Curls
to 37.5-kilos @ x 8 reps (ground out)

Hammer DB curls with 60kg is sick!💪

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On 6/22/2018 at 3:44 PM, Glenni said:

Hammer DB curls with 60kg is sick!💪

I've used as much as 90kgs

 

Monday
24c today. Sun tan o'clock after lunch. 20 reps etc continues
Leg Press
to 270-kilos x 20 reps

SSB Squat
to 100-kilos x 12 heavy reps

Seated Leg Curls
to stack x 20 reps

Leg Extensions
to stack x 17 r/p reps

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8 hours ago, mobsterone said:

I've used as much as 90kgs

 

Monday
24c today. Sun tan o'clock after lunch. 20 reps etc continues
Leg Press
to 270-kilos x 20 reps

SSB Squat
to 100-kilos x 12 heavy reps

Seated Leg Curls
to stack x 20 reps

Leg Extensions
to stack x 17 r/p reps

I could never imagine that 90kg DB curls was even possible for a human!💪 

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In loose form. There's photos on IG and FB

 

Tuesday
Seriously hot out. I was sunbathing at 8.30am lol

Two Hand Pinch
I DID do another session last week to which I added 1.25-kilos for3 x 10 reps and upped it again for a total of:
76.45-kilos 3 x 10 reps.

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Thursday
Over 30c today
Close Grip Bench Press
bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 130-kilos x 2 x 2 reps and 1 x 3 reps

Lat Pulldowns
With the medium width DD handle
to stack +3 or 4p x 8 reps

DOTBDL-TO
bar x 8 reps, 50-kilos x 8 reps, 90-kilos x 3 reps, 130-kilos x 3 reps, 170-kilos x 4 x 3 reps (ever so slight lower right hand side twinge - need to push my hips through)

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Friday
Yesterday a valley nearby hit 33c and claimed the hottest place in the UK.
Iso Press
to 60-kilos x 6 reps @

Hammer DB Curls
to 60-kilos x 8 reps @

TPD
Used the harder machine. I had to add weight to a belt as I was slipping around on the flooring (the other machine has rubber matting beneath it).
7p x 8 reps, 11p x 8 reps, 13.5p x 8 reps

Wrist Curls
to 37.5-kilos x 8 reps @

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Monday
Another hot days. Leaves falling of some trees and we're months from Autumn.
Leg Press
to 280-kilos x 20 reps

SSB Squats
to 105-kilos x 12 slow reps

Seated Leg Curls
to stack +4p x 20 reps

Leg Extension
to stack +4p x 16 reps

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Tuesday
Two Hand Pinch
I DID do another session last week to which I added 1.25-kilos for a total of 77.70-kilos 3 x 10 reps.

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Thursday
Trained against the clock. I not only had to drop off something I'd mistakenly brought home from work (d'uh) and then off to the dentist for extractions (look after your teeth kids!!).
 
Close Grip Bench Press
to 130-kilos x 3 x 2 reps
 
Iso Lever Row
Felt good on this so worked to 120-kilos x 6 reps per arm
 
DOBTDL-TO
to 170-kilos x 5 r/p reps (stood up and took a breath in between)
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Friday
So the dental thing could have been worse but I feel ok. On wards
Iso Press
to 61.25-kilos x 6 reps an arm

Hammer DB Curls
to 60-kilos x 6 reps one arm at a time

TPD
to 15p plus a stacker plate x 6 reps. Once I'm on 16p I'll add weight to a dipping belt to hold me on the floor.

Wrist Curls
to 40-kilos x 8 reps. I use a thumb under grip

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Monday
Damn this heat. I LOVE getting my tan on - let there be no doubt. But getting rested and sleep at night is hard. Us Brits don't have air con so... In the gym doing my towel thing on EVERY set.

Leg Press
to 290-kilos x 20 reps

SSB Squats
to 110-kilos x 10 hard reps. No w/up and only 60-kilos x 12 reps (worked with another member)

Seated Leg Curls
Had to laugh when Shay Gosling says 'who's using this when he sees the full stack + 5 stacker plates on it.
to stack +5p x 15 reps

Leg Extensions
Hit the wall on the last set. Like SL's I upped the 1st and 2nd set weights (12p x 20 and 16p x 20) only to hit the wall at 16 slow ass reps with the stack

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Tuesday
Two Hand Pinch
up another 1.25-kilos for another 3 sets of ten reps (first set 5+5 reset)

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Thursday
Knackered my bloody lever belt buckle. That's the first cheap ass forged buckle that's snapped. I've contacted a local powerlifting belt company (only 40 or so miles away) as their product looks a LOT better than the ones I've had thus far.
Close Grip Bench Press
to 120-kilos x 1 rep, then  140-kilos x 3 x 1 reps. As before the more singles I do the better they go

Lat Pulldowns with v handle
to stack +5 stacker plates x 8 reps

DOTBDL-TO
Sans the lever belt as above. To 170-kilos x 6 rest pause reps

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Friday
Iso Press
to 65-kilos x 6 reps

Hammer DB Curl
to 65-kilos x 7 reps

TPD
to 15p + 1 stacker plate x 7 reps

Wrist Curls
to 42.5-kilos x 6 reps

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Monday
Damn muggy heat. Sweating like a young piglet in the gym
Leg Press
to 310-kilos x 20 r/p reps

SSB Squat
to 115-kilos x 8 reps (stay with this weight until it's 12)
 
Seated Leg Curls
to stack +5p x 20 r/p reps

Leg Extension
to stack x 16 reps

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Tuesday
Two Hand Pinch
Up another 1.25-kilos x 3 x 10 reps (last set 6+4 - knuckles popped)

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Thursday
Close Grip Bench Press
to 140-kilos x 4 x 1 reps

One Arm Dumbbell Rows
to 90-kilos x 6 RH and 2LH. Way too heavy. Back down to 80-kilos

DOTBDLTO
to 170-kilos x F (f**ked up breathing). Then 6 r/p reps

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Friday
Early to town. Damn hot lol. While I was in the gym my 3rd Grand child made his first appearance.

Iso Press
to 70-kilos x 6 reps @

Hammer DB Curls
to 70-kilos x 6 reps @

TPD
to 16p x 6 reps

Wrist Curls
to 42.5-kilos x 5LH and 7 RH

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Monday
Humidity is no joke today (no view of the sky but still hot). It's gonna be 33c Wednesday and we've a lunar eclipse Friday... it's the end of days ha ha

Leg Press
to 320-kilos x 17 reps (my right calf went and cramped and refused to stop so...)

Power Squat Machine
(the power rack was in use so rather than wait... I also decided to see what I could do. I didn't quite max out)
to 320-kilos x 1 rep

Seated Leg Curls
to stack +5.5 stacker plates x 6 reps (hit the wall... maybe the power squats did it??). Then started taking a stacker plate off... do 2-3 reps... etc etc

Leg Extension
to stack x 17 reps

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Thursday
It may well be the hottest day ever in the UK today (39c). So gym then beach right after (I'm looking a little red)
Close Grip Bench Press
to 142.5-kilos x 3 x 1 reps (last one the best)

Mid Iso Row
to 80-kilos a side x 8 reps

DOTBDLTO
to 170-kilos x 7 reps (one of my best sets ever)

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Friday
Hitting the gym as the rains come
Iso Press
to 71.25-kilos @ x 6 reps (1 arm at a time)

Hammer DB Curls
I wrote in my log '75kg dumbbells' before realizing it's 70 then 80 then 90's in the gym so...
80-kilos x 6 reps @

TPD
to 16p x 8 reps

Wrist Curls
I use a dumbbell and do one arm at a time
to 42.5-kilos x 8 reps @

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Monday
Leg Press
Down to 3 sets from 4 sets
200-kilos x 20 reps, 260-kilos x 20 reps, 330-klilos x 20 reps

SSB Squats
To rotate between this and Power Squat Machine work
20 x 12 reps, 60-kilos x 12 reps, 115-kilos x 9 reps

Seated Leg Curls
12p x 20 reps, 17p x 20 reps, +5p x 12 reps

Leg Extensions
10p x 20 reps, 15p x 20 reps, stack x 17 reps

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Tuesday
Two hand pinch
I added 1.25-kilos (comes of not checking my training log) and said to myself 'that felt heavy'... well d'uh
to 83.95-kilos x 3 x 10 reps

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Thursday
Close Grip Bench Press
to 142.5-kilos x 4 x 1 reps

Lat Pulldowns (Double D Handle)
to stack + 5p x 8 reps

DOTBDLTO
to 170-kilos x 8 reps biggrin.png
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