Glenni Posted June 22, 2018 Share Posted June 22, 2018 2 hours ago, mobsterone said: Friday First of two workouts. Plus - what a lovely day weather wise Iso Press to 60-kilos x 6 reps (sleeves on) Hammer DB Curls (done outside in the sun) to 60-kilos @ x 8 reps s/s TPD to 15p x 8 reps (sleeves on) Wrist Curls to 37.5-kilos @ x 8 reps (ground out) Hammer DB curls with 60kg is sick! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 25, 2018 Author Share Posted June 25, 2018 On 6/22/2018 at 3:44 PM, Glenni said: Hammer DB curls with 60kg is sick! I've used as much as 90kgs Monday 24c today. Sun tan o'clock after lunch. 20 reps etc continues Leg Press to 270-kilos x 20 reps SSB Squat to 100-kilos x 12 heavy reps Seated Leg Curls to stack x 20 reps Leg Extensions to stack x 17 r/p reps 1 Quote Link to comment Share on other sites More sharing options...
Glenni Posted June 25, 2018 Share Posted June 25, 2018 8 hours ago, mobsterone said: I've used as much as 90kgs Monday 24c today. Sun tan o'clock after lunch. 20 reps etc continues Leg Press to 270-kilos x 20 reps SSB Squat to 100-kilos x 12 heavy reps Seated Leg Curls to stack x 20 reps Leg Extensions to stack x 17 r/p reps I could never imagine that 90kg DB curls was even possible for a human! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 26, 2018 Author Share Posted June 26, 2018 In loose form. There's photos on IG and FB Tuesday Seriously hot out. I was sunbathing at 8.30am lol Two Hand Pinch I DID do another session last week to which I added 1.25-kilos for3 x 10 reps and upped it again for a total of: 76.45-kilos 3 x 10 reps. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 28, 2018 Author Share Posted June 28, 2018 Thursday Over 30c today Close Grip Bench Press bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 130-kilos x 2 x 2 reps and 1 x 3 reps Lat Pulldowns With the medium width DD handle to stack +3 or 4p x 8 reps DOTBDL-TO bar x 8 reps, 50-kilos x 8 reps, 90-kilos x 3 reps, 130-kilos x 3 reps, 170-kilos x 4 x 3 reps (ever so slight lower right hand side twinge - need to push my hips through) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 29, 2018 Author Share Posted June 29, 2018 Friday Yesterday a valley nearby hit 33c and claimed the hottest place in the UK. Iso Press to 60-kilos x 6 reps @ Hammer DB Curls to 60-kilos x 8 reps @ TPD Used the harder machine. I had to add weight to a belt as I was slipping around on the flooring (the other machine has rubber matting beneath it). 7p x 8 reps, 11p x 8 reps, 13.5p x 8 reps Wrist Curls to 37.5-kilos x 8 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 2, 2018 Author Share Posted July 2, 2018 Monday Another hot days. Leaves falling of some trees and we're months from Autumn. Leg Press to 280-kilos x 20 reps SSB Squats to 105-kilos x 12 slow reps Seated Leg Curls to stack +4p x 20 reps Leg Extension to stack +4p x 16 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 4, 2018 Author Share Posted July 4, 2018 Tuesday Two Hand Pinch I DID do another session last week to which I added 1.25-kilos for a total of 77.70-kilos 3 x 10 reps. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 5, 2018 Author Share Posted July 5, 2018 Thursday Trained against the clock. I not only had to drop off something I'd mistakenly brought home from work (d'uh) and then off to the dentist for extractions (look after your teeth kids!!). Close Grip Bench Press to 130-kilos x 3 x 2 reps Iso Lever Row Felt good on this so worked to 120-kilos x 6 reps per arm DOBTDL-TO to 170-kilos x 5 r/p reps (stood up and took a breath in between) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 6, 2018 Author Share Posted July 6, 2018 Friday So the dental thing could have been worse but I feel ok. On wards Iso Press to 61.25-kilos x 6 reps an arm Hammer DB Curls to 60-kilos x 6 reps one arm at a time TPD to 15p plus a stacker plate x 6 reps. Once I'm on 16p I'll add weight to a dipping belt to hold me on the floor. Wrist Curls to 40-kilos x 8 reps. I use a thumb under grip Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 9, 2018 Author Share Posted July 9, 2018 Monday Damn this heat. I LOVE getting my tan on - let there be no doubt. But getting rested and sleep at night is hard. Us Brits don't have air con so... In the gym doing my towel thing on EVERY set. Leg Press to 290-kilos x 20 reps SSB Squats to 110-kilos x 10 hard reps. No w/up and only 60-kilos x 12 reps (worked with another member) Seated Leg Curls Had to laugh when Shay Gosling says 'who's using this when he sees the full stack + 5 stacker plates on it. to stack +5p x 15 reps Leg Extensions Hit the wall on the last set. Like SL's I upped the 1st and 2nd set weights (12p x 20 and 16p x 20) only to hit the wall at 16 slow ass reps with the stack Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 10, 2018 Author Share Posted July 10, 2018 Tuesday Two Hand Pinch up another 1.25-kilos for another 3 sets of ten reps (first set 5+5 reset) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 12, 2018 Author Share Posted July 12, 2018 Thursday Knackered my bloody lever belt buckle. That's the first cheap ass forged buckle that's snapped. I've contacted a local powerlifting belt company (only 40 or so miles away) as their product looks a LOT better than the ones I've had thus far. Close Grip Bench Press to 120-kilos x 1 rep, then 140-kilos x 3 x 1 reps. As before the more singles I do the better they go Lat Pulldowns with v handle to stack +5 stacker plates x 8 reps DOTBDL-TO Sans the lever belt as above. To 170-kilos x 6 rest pause reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 13, 2018 Author Share Posted July 13, 2018 Friday Iso Press to 65-kilos x 6 reps Hammer DB Curl to 65-kilos x 7 reps TPD to 15p + 1 stacker plate x 7 reps Wrist Curls to 42.5-kilos x 6 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 16, 2018 Author Share Posted July 16, 2018 Monday Damn muggy heat. Sweating like a young piglet in the gym Leg Press to 310-kilos x 20 r/p reps SSB Squat to 115-kilos x 8 reps (stay with this weight until it's 12) Seated Leg Curls to stack +5p x 20 r/p reps Leg Extension to stack x 16 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 17, 2018 Author Share Posted July 17, 2018 Tuesday Two Hand Pinch Up another 1.25-kilos x 3 x 10 reps (last set 6+4 - knuckles popped) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 19, 2018 Author Share Posted July 19, 2018 Thursday Close Grip Bench Press to 140-kilos x 4 x 1 reps One Arm Dumbbell Rows to 90-kilos x 6 RH and 2LH. Way too heavy. Back down to 80-kilos DOTBDLTO to 170-kilos x F (f**ked up breathing). Then 6 r/p reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 20, 2018 Author Share Posted July 20, 2018 Friday Early to town. Damn hot lol. While I was in the gym my 3rd Grand child made his first appearance. Iso Press to 70-kilos x 6 reps @ Hammer DB Curls to 70-kilos x 6 reps @ TPD to 16p x 6 reps Wrist Curls to 42.5-kilos x 5LH and 7 RH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 23, 2018 Author Share Posted July 23, 2018 Monday Humidity is no joke today (no view of the sky but still hot). It's gonna be 33c Wednesday and we've a lunar eclipse Friday... it's the end of days ha ha Leg Press to 320-kilos x 17 reps (my right calf went and cramped and refused to stop so...) Power Squat Machine (the power rack was in use so rather than wait... I also decided to see what I could do. I didn't quite max out) to 320-kilos x 1 rep Seated Leg Curls to stack +5.5 stacker plates x 6 reps (hit the wall... maybe the power squats did it??). Then started taking a stacker plate off... do 2-3 reps... etc etc Leg Extension to stack x 17 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 24, 2018 Author Share Posted July 24, 2018 Tuesday Two hand pinch to 82.7-kilos x 3 x 8 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 26, 2018 Author Share Posted July 26, 2018 Thursday It may well be the hottest day ever in the UK today (39c). So gym then beach right after (I'm looking a little red) Close Grip Bench Press to 142.5-kilos x 3 x 1 reps (last one the best) Mid Iso Row to 80-kilos a side x 8 reps DOTBDLTO to 170-kilos x 7 reps (one of my best sets ever) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 27, 2018 Author Share Posted July 27, 2018 Friday Hitting the gym as the rains come Iso Press to 71.25-kilos @ x 6 reps (1 arm at a time) Hammer DB Curls I wrote in my log '75kg dumbbells' before realizing it's 70 then 80 then 90's in the gym so... 80-kilos x 6 reps @ TPD to 16p x 8 reps Wrist Curls I use a dumbbell and do one arm at a time to 42.5-kilos x 8 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 30, 2018 Author Share Posted July 30, 2018 Monday Leg Press Down to 3 sets from 4 sets 200-kilos x 20 reps, 260-kilos x 20 reps, 330-klilos x 20 reps SSB Squats To rotate between this and Power Squat Machine work 20 x 12 reps, 60-kilos x 12 reps, 115-kilos x 9 reps Seated Leg Curls 12p x 20 reps, 17p x 20 reps, +5p x 12 reps Leg Extensions 10p x 20 reps, 15p x 20 reps, stack x 17 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 31, 2018 Author Share Posted July 31, 2018 Tuesday Two hand pinch I added 1.25-kilos (comes of not checking my training log) and said to myself 'that felt heavy'... well d'uh to 83.95-kilos x 3 x 10 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 2, 2018 Author Share Posted August 2, 2018 Thursday Close Grip Bench Press to 142.5-kilos x 4 x 1 reps Lat Pulldowns (Double D Handle) to stack + 5p x 8 reps DOTBDLTO to 170-kilos x 8 reps 1 Quote Link to comment Share on other sites More sharing options...
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