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Mobster's Wrist Roller Work


mobsterone

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Monday
Sluggish as f**k after eating some pasta thing Saturday night that I was still tasting it and feeling bloated Sunday

Iso Press
to 86.25-kilosx 4 reps @

Hammer DB Curls
to 70-kilos x 12 hard ass reps @

TPD
to 17p plus the half sized stacker plate x 8 reps

Stub work
to
LH: 14.5-kilos x 4 x 1 reps
RH: 16.5-kilos x 4 x 1 (of 5) reps

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Thursday
Gotta love having moronic conversations with your home insurance provider during the workout. Bunch of idiots

Pick axe work
 

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Friday
I might bring the bigger lift to the front. Plus the heavy rows may have exhausted my efforts for deadlifts after.

Close Grip Bench Press
to 127-kilos x 3 x 3 reps (last set easy)

Iso-lateral Mid Rows
to 100-kilos a side x 6 reps

DOTBDLTL

Bwt: 293lb

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Saturday
A good walk (hard when you're on 293lbs) out today followed by the gym in the evening

Two Hand Pinch
to kilos x 5 x 5 reps.

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Sunday
Pick Axe Work

Monday
Forgot to take my elbow supports do lightened up. Also, even with a reset / restart I could get my groove on with the Stub work

Iso Press
to 66.25-kilos x 6 reps @

Hammer DB Curls
to 80-kilos x 10 reps @

TPD
to 15p x 10 reps

Stub

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21 hours ago, Hopefully said:

80kg a piece? That is the heaviest I've heard of, impressive :blink

Most I've seen was 65kg x12 or so, blew my mind as a teenager when I felt strong repping those in dumbbell press..

I've videos and photos of me using 90's (Facebook and Instagram). Of course the form will be loose.

 

Tuesday
Two Hand Pinch

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Wednesday
So last night I was getting the odd twinge in my lumber area. Today I realize it's probably the time under tension when I do the pinch work I've done recently. I'm holding my breath for all five reps, bent over and with tension in my back and stomach the whole time. Same as when I (bad word filter)ed it big time in 2016. So, fool that I am (driven fool) legs still got done. Just not as heavy. And a LOT of stretching. I also did a little trail walking followed by 2 200mg Ibuprofen

Leg Press
to 600-kilos x 8 reps H2

Power Squat
100-kilos x 8 reps ok
200-kilos x fail. called it quits not wishing to screw myself

Leg Extensions
to stack x 12 reps

Seated Leg Curls
to stack x 12 reps

More stretching needed. Bwt 292lbs

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On 3/28/2018 at 4:49 PM, Hopefully said:

Couldn't find you on instagram(?)

stevemobstergardener on IG

Thursday
First days rest in a couple of weeks. All I did was a much needed 20 minutes stretching.

Friday
s/s the bench with stretching (hips and lower back focused)

Close Grip Bench Press
to 140-kilos x 1 reps, 150-kilos x 1 rep then 152.5-kilos x 3 x 1 reps (could have managed another I think)

LPD
to stack x 1 rep... twinge due to form. Called it quits so as to not aggravate my back

DOTBDLTL
.

More hip and lower back stretching before I put my weights away.  

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Saturday evening
Walked around Pen Pych in the morning. We didn't get, as intended, to the two small bridges over the source of the Taff river. There's another route we will take next time. Hard work. I also stretched in the morning and after training

Two hand pinch
to 100.2-kilos x 4 x 5 solid  no touch reps and then 3+1+1 r/p reps

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Sunday
Pick axe work
to set up +
LH: 4.75-kilos x 2 x 3 and 1 x 2 reps
RH: 4.75-kilos x 3 x 3 reps

Monday
Sluggish and bloated. Took a fair bit of effort to drag myself around the gym
Iso Press
to 86.25-kilos x LH: 4 and RH: 5 reps

Hammer DB Curls
to 80-kilos x 11 reps

TPD
to 17p x 8 reps

Stub work
to set up +
LH: 14.5-kilos x 2 x 1 reps
RH: 15-kilos x 2 x 1 reps

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Tuesday
Feeling bloated again - like an indigestion issue. Me no like. Trained midday
Two Hand Pinch
to 101.45-kilos x 4, 5, 5, 4+1 and 5 reps, Super tough. All reps were non-stop (didn't even kiss the floor)

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Wednesday
Warmed up a LOT and did a little stretching.
Leg Press
650-kilos x 8 reps (H1 - H2 next time)

Power Squat Machine
to 460-kilos x 8 reps (glad I could but I still want 12 reps)

Seated Leg Curls
to stack +2 stacker plates x 12 reps

Leg Extension
to stack +2 stacker plates x 12 reps

Bwt 293lbs

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Friday
Close Grip Bench Press - vol day
to 130-kilos x 3 x 3 reps (felt like I could have done 4 reps or 140-kilos x 3 x 3)

Dumbbell Rows
to an easy 80-kilos x 8 reps @ arm

DOTBDLTL
to 175-kikos x 3 reps, 180-kilos x 3 reps, 185-kilos x 7 reps (video on FB)

Bwt: 293lbs. I'll see if I can up this as I'm not really pushing the diet

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Saturday
2 Hand Pinch
Trained a LOT later than usual for one reason and another. Meals late in and so on. For whatever reason the reps were up and down like a yo-yo. So, as per a suggestion of a lifting buddy online, I did 25 total reps. It took 7 sets

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Monday
Running late. Tired. Eventually got my groove on
Iso Press
to 87.5-kilos x 3 (nigh on 4) LH and 4 RH (PB)
 
Hammer DB Curls
to 90-kilos x 6 reps

TPD
to 17.5-kilos x 8 reps

Stub
to +15-kilos x 4 x 1 reps BH

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Tuesday
2 Hand Pinch
to 103.95-kilos x 5, 3, 4, 4, 5 and to get the total volume to 25 overall a final set of 4 reps

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Wednesday
Knackered. Early start where I felt like my breakfast hadn't kicked in energy wise. Again this might come down to only having had one day where I've not worked out in some way in coming up to 3 weeks.

Leg Press
Lots of warming up. To 650-kilos x 8 reps H2

Power Squat Machine
to 460-kilos x 3 hard ass reps. I'd planned, if possible, to hit 12 reps

Seated Leg Curls
to stack +4 plates x 12 reps

Leg Extension
to stack +4 plates x 12 reps

Bwt down a lb @ 292lbs

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Thursday
Axe leverage work
Set up
LH: +5-kilos x 4 x 1 reps
RH: +5-kilos x 1 rep, +6-kilos x 3 x 1 reps

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Friday
Close Grip Bench Press - max day
to 140-kilos x 1 rep, then 155-kilos x 4 x 1 reps

Low cable row - wide grip handle
to stack x 15 reps

DOTBDLTL
to 170-kilos x 3 reps, 180-kilos x 3 reps then 190-kilos x 3 +2 + 2 reps (walked away, huffed and puffed, came back and pulled between efforts)

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Great work on the pinch, some of your best ever rep work that isn't it??

Tried that bloody nail bending the other day, didn't even get close to snapping 1 nail haha the nail seems way too small to do anything with.

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5 hours ago, mobsterone said:

Friday
Close Grip Bench Press - max day
to 140-kilos x 1 rep, then 155-kilos x 4 x 1 reps

Low cable row - wide grip handle
to stack x 15 reps

DOTBDLTL
to 170-kilos x 3 reps, 180-kilos x 3 reps then 190-kilos x 3 +2 + 2 reps (walked away, huffed and puffed, came back and pulled between efforts)

Steve, with 190 kg How long was a rest between reps ? - if up to 30-45 sec it can be treated as a cluster set, which is very good method to intensify your work and gain some volume at the same time

 

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11 hours ago, Stanislav said:

Steve, with 190 kg How long was a rest between reps ? - if up to 30-45 sec it can be treated as a cluster set, which is very good method to intensify your work and gain some volume at the same time

 

Longer. I could have done a rest pause set

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