mobsterone Posted March 19, 2018 Author Share Posted March 19, 2018 Monday Sluggish as f**k after eating some pasta thing Saturday night that I was still tasting it and feeling bloated Sunday Iso Press to 86.25-kilosx 4 reps @ Hammer DB Curls to 70-kilos x 12 hard ass reps @ TPD to 17p plus the half sized stacker plate x 8 reps Stub work to LH: 14.5-kilos x 4 x 1 reps RH: 16.5-kilos x 4 x 1 (of 5) reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 21, 2018 Author Share Posted March 21, 2018 Tuesday Did my last day on the current job today Two hand pinch Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 22, 2018 Author Share Posted March 22, 2018 Thursday Gotta love having moronic conversations with your home insurance provider during the workout. Bunch of idiots Pick axe work Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 23, 2018 Author Share Posted March 23, 2018 Friday I might bring the bigger lift to the front. Plus the heavy rows may have exhausted my efforts for deadlifts after. Close Grip Bench Press to 127-kilos x 3 x 3 reps (last set easy) Iso-lateral Mid Rows to 100-kilos a side x 6 reps DOTBDLTL Bwt: 293lb Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 25, 2018 Author Share Posted March 25, 2018 Saturday A good walk (hard when you're on 293lbs) out today followed by the gym in the evening Two Hand Pinch to kilos x 5 x 5 reps. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 26, 2018 Author Share Posted March 26, 2018 Sunday Pick Axe Work Monday Forgot to take my elbow supports do lightened up. Also, even with a reset / restart I could get my groove on with the Stub work Iso Press to 66.25-kilos x 6 reps @ Hammer DB Curls to 80-kilos x 10 reps @ TPD to 15p x 10 reps Stub Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 27, 2018 Author Share Posted March 27, 2018 21 hours ago, Hopefully said: 80kg a piece? That is the heaviest I've heard of, impressive Most I've seen was 65kg x12 or so, blew my mind as a teenager when I felt strong repping those in dumbbell press.. I've videos and photos of me using 90's (Facebook and Instagram). Of course the form will be loose. Tuesday Two Hand Pinch Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 28, 2018 Author Share Posted March 28, 2018 Wednesday So last night I was getting the odd twinge in my lumber area. Today I realize it's probably the time under tension when I do the pinch work I've done recently. I'm holding my breath for all five reps, bent over and with tension in my back and stomach the whole time. Same as when I (bad word filter)ed it big time in 2016. So, fool that I am (driven fool) legs still got done. Just not as heavy. And a LOT of stretching. I also did a little trail walking followed by 2 200mg Ibuprofen Leg Press to 600-kilos x 8 reps H2 Power Squat 100-kilos x 8 reps ok 200-kilos x fail. called it quits not wishing to screw myself Leg Extensions to stack x 12 reps Seated Leg Curls to stack x 12 reps More stretching needed. Bwt 292lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 30, 2018 Author Share Posted March 30, 2018 On 3/28/2018 at 4:49 PM, Hopefully said: Couldn't find you on instagram(?) stevemobstergardener on IG Thursday First days rest in a couple of weeks. All I did was a much needed 20 minutes stretching. Friday s/s the bench with stretching (hips and lower back focused) Close Grip Bench Press to 140-kilos x 1 reps, 150-kilos x 1 rep then 152.5-kilos x 3 x 1 reps (could have managed another I think) LPD to stack x 1 rep... twinge due to form. Called it quits so as to not aggravate my back DOTBDLTL . More hip and lower back stretching before I put my weights away. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 1, 2018 Author Share Posted April 1, 2018 Saturday evening Walked around Pen Pych in the morning. We didn't get, as intended, to the two small bridges over the source of the Taff river. There's another route we will take next time. Hard work. I also stretched in the morning and after training Two hand pinch to 100.2-kilos x 4 x 5 solid no touch reps and then 3+1+1 r/p reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 2, 2018 Author Share Posted April 2, 2018 Sunday Pick axe work to set up + LH: 4.75-kilos x 2 x 3 and 1 x 2 reps RH: 4.75-kilos x 3 x 3 reps Monday Sluggish and bloated. Took a fair bit of effort to drag myself around the gym Iso Press to 86.25-kilos x LH: 4 and RH: 5 reps Hammer DB Curls to 80-kilos x 11 reps TPD to 17p x 8 reps Stub work to set up + LH: 14.5-kilos x 2 x 1 reps RH: 15-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 3, 2018 Author Share Posted April 3, 2018 Tuesday Feeling bloated again - like an indigestion issue. Me no like. Trained midday Two Hand Pinch to 101.45-kilos x 4, 5, 5, 4+1 and 5 reps, Super tough. All reps were non-stop (didn't even kiss the floor) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 4, 2018 Author Share Posted April 4, 2018 Wednesday Warmed up a LOT and did a little stretching. Leg Press 650-kilos x 8 reps (H1 - H2 next time) Power Squat Machine to 460-kilos x 8 reps (glad I could but I still want 12 reps) Seated Leg Curls to stack +2 stacker plates x 12 reps Leg Extension to stack +2 stacker plates x 12 reps Bwt 293lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 5, 2018 Author Share Posted April 5, 2018 Thursday Pick axe work to set up + 5-kilos x6 x 1 reps BH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 6, 2018 Author Share Posted April 6, 2018 Friday Close Grip Bench Press - vol day to 130-kilos x 3 x 3 reps (felt like I could have done 4 reps or 140-kilos x 3 x 3) Dumbbell Rows to an easy 80-kilos x 8 reps @ arm DOTBDLTL to 175-kikos x 3 reps, 180-kilos x 3 reps, 185-kilos x 7 reps (video on FB) Bwt: 293lbs. I'll see if I can up this as I'm not really pushing the diet Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 8, 2018 Author Share Posted April 8, 2018 Saturday 2 Hand Pinch Trained a LOT later than usual for one reason and another. Meals late in and so on. For whatever reason the reps were up and down like a yo-yo. So, as per a suggestion of a lifting buddy online, I did 25 total reps. It took 7 sets Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 9, 2018 Author Share Posted April 9, 2018 Monday Running late. Tired. Eventually got my groove on Iso Press to 87.5-kilos x 3 (nigh on 4) LH and 4 RH (PB) Hammer DB Curls to 90-kilos x 6 reps TPD to 17.5-kilos x 8 reps Stub to +15-kilos x 4 x 1 reps BH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 10, 2018 Author Share Posted April 10, 2018 Tuesday 2 Hand Pinch to 103.95-kilos x 5, 3, 4, 4, 5 and to get the total volume to 25 overall a final set of 4 reps 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted April 10, 2018 Share Posted April 10, 2018 Serious volume 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 11, 2018 Author Share Posted April 11, 2018 Wednesday Knackered. Early start where I felt like my breakfast hadn't kicked in energy wise. Again this might come down to only having had one day where I've not worked out in some way in coming up to 3 weeks. Leg Press Lots of warming up. To 650-kilos x 8 reps H2 Power Squat Machine to 460-kilos x 3 hard ass reps. I'd planned, if possible, to hit 12 reps Seated Leg Curls to stack +4 plates x 12 reps Leg Extension to stack +4 plates x 12 reps Bwt down a lb @ 292lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 12, 2018 Author Share Posted April 12, 2018 Thursday Axe leverage work Set up LH: +5-kilos x 4 x 1 reps RH: +5-kilos x 1 rep, +6-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 13, 2018 Author Share Posted April 13, 2018 Friday Close Grip Bench Press - max day to 140-kilos x 1 rep, then 155-kilos x 4 x 1 reps Low cable row - wide grip handle to stack x 15 reps DOTBDLTL to 170-kilos x 3 reps, 180-kilos x 3 reps then 190-kilos x 3 +2 + 2 reps (walked away, huffed and puffed, came back and pulled between efforts) Quote Link to comment Share on other sites More sharing options...
Paul Savage Posted April 13, 2018 Share Posted April 13, 2018 Great work on the pinch, some of your best ever rep work that isn't it?? Tried that bloody nail bending the other day, didn't even get close to snapping 1 nail haha the nail seems way too small to do anything with. Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 13, 2018 Share Posted April 13, 2018 5 hours ago, mobsterone said: Friday Close Grip Bench Press - max day to 140-kilos x 1 rep, then 155-kilos x 4 x 1 reps Low cable row - wide grip handle to stack x 15 reps DOTBDLTL to 170-kilos x 3 reps, 180-kilos x 3 reps then 190-kilos x 3 +2 + 2 reps (walked away, huffed and puffed, came back and pulled between efforts) Steve, with 190 kg How long was a rest between reps ? - if up to 30-45 sec it can be treated as a cluster set, which is very good method to intensify your work and gain some volume at the same time Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 14, 2018 Author Share Posted April 14, 2018 11 hours ago, Stanislav said: Steve, with 190 kg How long was a rest between reps ? - if up to 30-45 sec it can be treated as a cluster set, which is very good method to intensify your work and gain some volume at the same time Longer. I could have done a rest pause set Quote Link to comment Share on other sites More sharing options...
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