mobsterone Posted November 26, 2017 Author Share Posted November 26, 2017 Sunday Around noonTwo hand pinch to 104.7-kilos x 4 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 27, 2017 Author Share Posted November 27, 2017 Monday Felt 'off' but at the same time like I knew I'd kick ass.Leg Press to 700-kilos x 8 reps (H1) Power Squat to 430-kilos x 6 reps Seated Leg Curls to stack +6p x 12 reps Leg Extension to stack +6p x 12 reps Wrist Roller to 87.5-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 29, 2017 Author Share Posted November 29, 2017 WednesdayClose Grip Bench Press to 155-kilos x 4 x 1 reps Lat Pulldowns to stack +6p x 8 reps DOTBDLTL to 185-kilos x 3 x 3 reps Adj/T/Bar to LH: 135-kilos x 2 x 3 reps RH: 140-kilos x 2 x 3 reps (?? might have meant to add 1.25-kilos here) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 30, 2017 Author Share Posted November 30, 2017 ThursdayIso press to 80-kilos x 6/8 reps Hammer DB Curls to 90-kilos x 6/8 reps TPD to 17p x 8 reps DB Wrist Curls to R: 22/5-kilos x 8 reps F: 37.5-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 3, 2017 Author Share Posted December 3, 2017 SaturdayTwo hand pinch to 104.95-kilos x 3 x 1 and 1 x 2reps 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 4, 2017 Share Posted December 4, 2017 I haven't gone through your whole log, but seeing all the wrist curls and wrist roller, do you try to train them at an approximate 1:1 ratio? Also, while I'm here, do you have a preferred thickness for wrist rollers? Does it matter or is it really just preference? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 5, 2017 Author Share Posted December 5, 2017 Tuesday One of the workouts where I'm so done after I can't focus properlyPower Squat Machine to 440-kilos x 6 reps Leg Press to 700-kilos x 8 reps H2 (felt this in the quads) Seated Leg Curls to stack +5p x 12 reps (couldn't find the other plate) Leg Extension to stack +5p x 12 reps (couldn't find the other plate) Wrist Roller to 100-kilos (2x 50kg plates) x 1 rep Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 5, 2017 Author Share Posted December 5, 2017 On 12/4/2017 at 12:14 AM, DAVE101 said: I haven't gone through your whole log, but seeing all the wrist curls and wrist roller, do you try to train them at an approximate 1:1 ratio? Also, while I'm here, do you have a preferred thickness for wrist rollers? Does it matter or is it really just preference? To the first question: yes. One time each a week. To the 2nd 90% enjoy the 2-inch (I think I did 125kg on one) and I seem to get more from a 3-inch but I have larger hands. I did a 100-kilos today 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 6, 2017 Author Share Posted December 6, 2017 Wednesday I think pushing hard yesterday knackered me for today. Anyway Close Grip Bench Press to 117.5-kilos x 4 x 1 speed reps One Arm Dumbbell Rows to 90-kilos x 8 reps per arm DOTBDLTL to 190-kilos x 2 rp reps (should stay on the program!) dropped to 187.5-kilos x 3 reps, then 2 reps and that was me done Adj T/Bar To **** sets Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 8, 2017 Author Share Posted December 8, 2017 Friday Appt in Pontypridd (suited n booted) then to gym. On a mission so in and out. Iso Press to 80-kilos a side (1 at a time) x 6 reps Hammer DB Curls to 80-kilos x 8 TPD 17p x 8 reps (needs to be more now) W/Curls F: to 40-kilos x 8 reps (TH only) R: to 25-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 10, 2017 Author Share Posted December 10, 2017 SaturdayTwo hand pinch to 105.20-kilos x 1F and then 4 x 1 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 10, 2017 Author Share Posted December 10, 2017 Sunday Snow... pah. I walked a mile in the snow to get to the gym. Back when I were but a middle aged whipper snapper etc etc. Lots to do (if their any public transport moving) in the morning so after trudging through the snow (taking snaps of the winter wonderland scenery as I went) it was legs o'clock. Leg Press to 700-kilos x 8 reps H2 P/Squat Machine Maxed out (as per leg press) with 460-kilos x 5 reps (got Mark to spot me) Seated Leg Curls to stack +6 stacker plates x 12 reps Leg Extension to stack +6 stacker plates x 12 reps No Wrist Roller I'll save this for tomorrow evening Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 13, 2017 Author Share Posted December 13, 2017 MondayWrist Roller At home Wednesday So I've sold my Millennium dumbbell. It's going to Dubai! So I did a little work work with itClose Grip Bench Press to 147.5-kilos x 4 x 1 reps Lat Pulldowns to stack +6plates x 10 reps DOTBDLTL to 187.5-kilos x 3 x 3 reps Adj Thick Bar to L: 137.5-kilos x 3 r/p reps, 2 r/p reps + 1 fail R: 142.5-kilos x 2 x 3 r/p reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 14, 2017 Author Share Posted December 14, 2017 ThursdayIso Press to 81.25-kilos x 4 reps Hammer DB Curls to 80-kilos x 9 reps TPD to 18p (a PB) x 6 reps Wrist Curls to R: 22.5-kilos x 12 reps F: L x 35-kilos x 12 reps. R 40-kilos x 10 reps Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted December 14, 2017 Share Posted December 14, 2017 On 12/13/2017 at 7:57 PM, mobsterone said: MondayWrist Roller At home Wednesday So I've sold my Millennium dumbbell. It's going to Dubai! So I did a little work work with itClose Grip Bench Press to 147.5-kilos x 4 x 1 reps Lat Pulldowns to stack +6plates x 10 reps DOTBDLTL to 187.5-kilos x 3 x 3 reps Adj Thick Bar to L: 137.5-kilos x 3 r/p reps, 2 r/p reps + 1 fail R: 142.5-kilos x 2 x 3 r/p reps Can't wait for it. You forgot to mention you lifted it too as a warm up! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 18, 2017 Author Share Posted December 18, 2017 That's what I meant by a little work SundayTwo hand pinch to 105.45-kilos x 4 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 19, 2017 Author Share Posted December 19, 2017 TuesdayL/Press to 600-kilos x 8 reps at H3 P/Squat Machine to 450-kilos x 4 reps S/L/Curls to +6p x 12 reps L/Extensions to +6p x 12 reps W/Roller to 90-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 20, 2017 Author Share Posted December 20, 2017 Wednesday I've noticed a couple of times now that if I go heavy on legs and then don't get the days rest I need (due to work) then this session is that much harder. Close Grip Bench (speed) to 120-kilos x 4 x 1 reps Iso Mid Row to 80-kilos a side x 8 reps DOTBDLTL to 190-kilos x 3 hard reps, then x 1 and 1 fail. Upped it to 192.5-kilos x 3 x 1 reps (all JUST there) Adjustable Thick Bar was all over the place. Off to town Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 21, 2017 Author Share Posted December 21, 2017 ThursdayAdjustable thick bar @ home. Trains were once again up the spout. So home and book a days annual leave. To LH: +130-kilos x 3, then 2+1 half rep, had another go RH: +130-kilos x 3, +140-kilos x 3, back to 130-kilos x 3 Maybe I need to drop a little weight and do a bit more volume Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 22, 2017 Author Share Posted December 22, 2017 Fridayiso Press to 81.25-kilos x 6 reps @. After the TPD I came back and did 40-kilos x 10 reps Hammer DB Curls to 80-kilos x 8 reps (warmed up more than usual due to a very slight twinge in the right bicep tendon) TPD to 17p + a half stacker plate x 8 reps (PB) Wrist Curls to R: 22.5-kilos x 12 reps F: 37.5-kilos x 10 reps R and 32.5-kilos x 10 reps L 283lbs bwt Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 31, 2017 Author Share Posted December 31, 2017 SaturdayTwo hand pinch to 105.70-kilos x 4 x 1 (of 6 attempts) reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 3, 2018 Author Share Posted January 3, 2018 Wednesday I've had a touch, I think, of the reported locally Australian Flu. I seem, I think, just recovering. Plus I took a week of and only trained two hand pinch Leg Press to 600-kilos x 7 reps (H3) Power Squat to 410-kilos x 6 reps Seated Leg Curl to stack x 12 reps Leg Extension to stack x 12 reps Wrist Roller to 80-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 4, 2018 Author Share Posted January 4, 2018 Thursday Laine est arrive. But did not lift lol. Still, in spite of various niggles, weighs 304lbs (21st 10 in Imperial). As with yesterdays I tweaked everything down in lieu of the week off and the cough etc I've been fightingClose Grip Bench to 140-kilos x 4 x 1 reps (first not as good as the last) Iso Pulldowns to 60-kilos x 8 reps DOTBDLTL (Laine watching) to 180-kilo x 3 x 3 reps (lower back spasm after food once or twice) Adj Thick Bar to LH: 130-kilos x 2 x 3 reps RH: 140-kilos x 2 x 3 reps Loaded Millennium Dumbbell in Laine's car then off for two mixed grills. His didn't touch the sides (hence being 3014lbs ha ha). It was my turn as he'd paid for a couple of Chinese buffets back in the day 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 8, 2018 Author Share Posted January 8, 2018 SundayTwo Hand Pinch Back stiff with occasional spasms. My form on the pinch was 100% and thus ok. to 105.70-kilos x 5 x 1 (of 6) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 8, 2018 Author Share Posted January 8, 2018 Monday Back still stiff so a little stretching beforehand. Still taking a session to ease back in after the week offIso Press to70-kilos x 6 reps Hammer DB Curls to 70-kilos x 8 reps TPD to 15p x 10 reps Wrist Curls to F: 35-kilos x 8 reps R 22.5-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
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