mobsterone Posted September 1, 2017 Author Share Posted September 1, 2017 FridayTwo hand pinch added another 1/2-kilo for 103.7-kilos x 4 x 1 reps (plus one initial failure) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 4, 2017 Author Share Posted September 4, 2017 Monday Back stiff so I loosen up and slightly dizzy but a good sessionL/Press Reset the seat to a higher position (2) so I took the weight down to 660-kilos x 8 reps Power Squat Machine to 430-kilos x 4 reps (PB) Seated Leg Curls to stack + 5p x 12 reps (couldn't find the extra plates) Leg Extension to stack + 5p x 12 reps (couldn't find the extra plates) Wrist Roller to 75-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 6, 2017 Author Share Posted September 6, 2017 WednesdayClose Grip Bench Press to 135-kilos x 3 x 1 reps (2nd and 3rd better than the 1st). 137.5-kilos next time and 140-kilos after. Which would be awesome after the shoulder issues (it still hurts when I warm up) and it'd be roughly 7 weeks of benching after about 14-15 months of not being able to. Low Cable Row to stack +5/12 stacker plates x 12 easy reps (as in talking to the fella on the counter during lol) DOTBDLTL to 155-kilos x 5, 6 and then 7 reps. I think this is a PB Adj/T/Bar to LH: 120-kilos x 3 reps RH: 140-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 8, 2017 Author Share Posted September 8, 2017 FridaySeated Iso Press to 62.5-kilos x 6 reps Hammer DB Curls to 60-kilos x 8 reps One arm tricep p/down - reverse grip Multi-press machine to 26.25-kilos RH and 21.25-kilos LH Pressdowns Multi-press machine stack x 15 reps Wrist Curls R: 15-kilos x 12 reps F: 32.5-kilos x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 12, 2017 Author Share Posted September 12, 2017 Saturday2 hand pinch TuesdayLeg Press to 670-kilos x 8 reps (heavy as f**k) Power Squat Machine to all it'll hold in 20kg plates so 440-kilos x 4 reps Seated Leg Curl to stack + 5 plates x 12 reps Leg Extension to stack + 5 plates x 12 reps Wrist Roller to 75-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 13, 2017 Author Share Posted September 13, 2017 Wednesday A LOT on today. I'm doing a Podcast shortly and had my regular appt in town right after the gym Close Grip Bench Press to 137.5-kilos x 3 x 1 reps. No 2 and 3 were nice. s/s LPD with a close grip V handle to stack + 6 stacker plates x 8 reps DOTBDLTL to 160-kilos x 3 x 5 reps Adj/T/Bar to LH: 122.5-kilos x 3 r/p reps RH: 142.5-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
terminal Posted September 13, 2017 Share Posted September 13, 2017 Steve, Are you a guest on the podcast or are you hosting one? @mobsterone Al 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 15, 2017 Author Share Posted September 15, 2017 I was a guest. I enjoyed it. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 15, 2017 Author Share Posted September 15, 2017 FridayIso Press to 65-kilos x 6 reps Hammer DB Curls to 65-kilos x 8reps TPD to 14p x 8 reps W/Curls to R: 22.5-kilos x 8 reps @ F: 35-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
terminal Posted September 15, 2017 Share Posted September 15, 2017 Please let us know when to the podcast is available to listen to. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 16, 2017 Author Share Posted September 16, 2017 SaturdayTwo hand pinch Added a 1/2-kilo to my last working weight x 1 and then 2 reps. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 18, 2017 Author Share Posted September 18, 2017 MondayLeg Press to 690-kilos x 8 reps @ H2 seat position Power Squat Machine to 450-kilos (a lot of faffing about with the 25's to get this and used Jack and Gareth as a spot) x 4 reps Seated Leg Curls to stack +6 add on plates x 12 reps Leg Extension to stack +6 add on plates x 8 reps Wrist Roller to 80-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 20, 2017 Author Share Posted September 20, 2017 WednesdayClose Grip Bench Press to 140-kilos x 2 x 1 reps. At last Iso-Mid Row to 80-kilos x 6 reps DOTBDLTL to 160-kilos x 3 x 5 reps Adj/T/Bar to 125-kilos x 2 LH and 7-8 reps RH (mis load as I wanted 145kg). 145kg x 2 x 1 reps (couldn't pull a 3rd) RH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 22, 2017 Author Share Posted September 22, 2017 FridayIso Press to 67.5-kilos x 6 reps Hammer DB Curls to 70-kilos x 6L and 8R reps TPD to 14p + 1 stacker plate W/Curls R to 22.5-kilos x 12 reps F to 35-kilos x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 24, 2017 Author Share Posted September 24, 2017 Sunday Some soft tissue issues with the base of my left thumb yesterday. I even strapped it up for a bit. It feels a load better right now so it was pinch o'clockTwo Hand Pinch upped a half kilo from last time. 4 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 26, 2017 Author Share Posted September 26, 2017 Tuesday Today I maxed every machine I used lol L/Press to 700-kilos x 8 reps seat at pos 2 P/Squat Machine to 460-kilos x 4 reps I now know I can't get 500kg on it ha ha Seated Leg Curls stack +6 add-on plates x 12 reps L/Extensions stack +6 add-on plates x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 27, 2017 Author Share Posted September 27, 2017 Wednesday Suited n booted appt in town later so I was at the gym for 8.15am. Either that or going hard yesterday.... today was hard. Close Grip Bench Press to 107.5-kilos x 6 x 1 fast reps Wide handle Low Row to stack x 12 reps - easy DOTBDLTL This was the hardest. Up 5-kilos from last weeks but it felt like 20 to 170-kilos x 3 x 3 reps Adj/T/Bar to 125-kilos x 3 reps @ - just hard Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 28, 2017 Author Share Posted September 28, 2017 ThursdayIso Press to 70-kilos x 6 reps Hammer DB Curls to 80-kilos. 3 reps LH (hand opened up) and 6 reps RH TPD to 15p x 8 reps (nice to be doing 15 stack plates again) Wrist Curls to Reverse 22.5-kilos x 12 reps @ Forward 35-kilos x 12 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 1, 2017 Author Share Posted October 1, 2017 Sunday 6pm to about 7pm2 Hand Pinch to 101.45-kilos x F, F, F then 1, 2 and 2 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 2, 2017 Author Share Posted October 2, 2017 Monday Medical check up at 10am. There's a certain irony to being advised on your health by someone with a little extra weight and worse drinking habits than you lol Leg Press to 700-kilos x 8 reps (H2). Felt heavy Power Squat Machine to 420-kilos x 8 reps. 300-kilos felt heavy so I decided to drop a little weight and increase the reps Seated Leg Curls to stack + 6 plates x 12 reps Leg Extension to stack + 6 plates x 12 reps Wrist Roller to 81.25-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 4, 2017 Author Share Posted October 4, 2017 Wednesday Cracking session. Trained with one fella on bench press. The thick bar work with Toyah and Catherine. Then Toyah, Catherine, Tara and Emma monstered ab raises together. Nice.Close Grip Bench Press Max day. To 140-kilos x 3 x 1 reps Low Row Liked the wide grip last time so did that again to stack +1 plate x 12 reps DOTBDLTL to 170-kilos x 3 x 4 reps Loads better feeling than the last session Adj/T/Bar to LH: 120-kilos x 3, 3 x 1 ugly as reps. Real struggle. RH: 120-kilos x 3 lovely. Then 140-kilos x 1, then 2 reps. I was done Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 5, 2017 Author Share Posted October 5, 2017 ThursdayIso Press to71.25-kilos x 6 reps @ Hammer DB Curls to 80-kilos x 8 reps @ (used a strap on my LH) Tricep Press Down to 15p + 1 stacker plate x 8 reps Wrist Curls F: to 35-kilos x 8 reps @ R: to 22.5-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 8, 2017 Author Share Posted October 8, 2017 Sunday 1130am-12002 Hand Pinch to 101.95-kilos x 4 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 10, 2017 Author Share Posted October 10, 2017 Tuesday On somewhat of a mission on other fronts but took my sweet time in the gym. I spent 30 minutes at the end showing one guy some squat stuff. Leg Press to 700-kilos x 9 reps (hard) Power Squat Machine to 425-kilos x 6 reps Seated Leg Curls to stack +6p x 12 reps Leg Extension to stack +6p x 12 reps Wrist Roller to 81.25-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 11, 2017 Author Share Posted October 11, 2017 WednesdayClose Grip Bench Press - speed day to 110-kilos x 5 x 1 reps s/s Low Cable Row - wide grip to stack +2p x 12 reps DOTBDLTL to... a cocked up 180-kilos x 3 hard reps (too big of a jump). Then 177.5 x another 3 hard reps before I realized what I'd done ha ha. So 2 x 3 reps at 172.5-kilos Adj Thick Bar to 120-kilos x 2 x 3 reps Quote Link to comment Share on other sites More sharing options...
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