mobsterone Posted July 27, 2017 Author Share Posted July 27, 2017 ThursdayTwo hand pinch to 98.95-kilos x 4 x 1 and they all felt solid. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 28, 2017 Author Share Posted July 28, 2017 Friday So, like usual, I went to the gym for a workout. But... Terry is there with a free xxl t-shirt for me to model. So, together with the help of Kayleigh (of which more in a minute) we took a bunch of photos to promote his product. Kayleigh, in the mean time, is getting a protein ice cream into the gym (she's a local maker of alcohol enhanced ice cream) and wants me to spend an evening in town to promote the product. And I only went to the gym for a workout... Iso Press to 76.25-kilos a aide x 4 reps @ Hammer Dumbbell Curls to 70-kilos x 7 reps @ (loose as per) TPD One machine broken and the other in use so I worked to the stack x 15 reps on the multi-cable machine W/Curls R 15kg x 2 x 12 reps F 30kg x 2 x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 30, 2017 Author Share Posted July 30, 2017 SundayTwo hand pinch to 98.95-kilos x 4 x 1 and 1 x 2reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 1, 2017 Author Share Posted August 1, 2017 MondayL/Press to 650-kilos x 8 reps P/Squat Machine to 390-kilos x 4 reps S/L/Curls stack + 6p x 6 + 2 r/p reps L/Extension stack +6p x 8 reps W/Roller to 61.25-kilos x 1 rep, 62.5-kilos x 1 rep, 63.75-kilos x 1 rep Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 2, 2017 Author Share Posted August 2, 2017 WednesdayClose Grip Bench Press Test session and trying singles which, back in the day, worked well for me to 130-kilos x 1 rep Low Cable Row stack +4p x 10 reps DOTBDLTL to 180-kilos x 2 x 1 reps, 185-kilos x 1 rep Adj/T/Bar to +150-kilos (153.2kg) x 1 rep, +158.2-kilos x F, F Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 3, 2017 Author Share Posted August 3, 2017 Thursday So the 6.15/6.30am appt didn't happen (to be followed by a 7.30am dismissal of a gym employee). Maybe Saturday. Having got up before 5am I was, therefore, in the gym for 8.45am Iso Press to 77.5-kilos x 4 loose reps Hammer DB Curls to 70-kilos x 3 L and 4 R reps TPD (H machine) to 13p x 8 reps - harder due to press W/Curls F: to 30-kilos x 12 L and 32.5-kilos R reps R: to 17.5-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 7, 2017 Author Share Posted August 7, 2017 Friday2 hand pinch to 100.2-kilos x 4 x 1 reps MondayL/Press to 660-kilos x 8 reps P/Squat Machine to 400-kilos x 4 reps S/L/Curls to +6p x 9 reps L/Extension to +6p x 9 reps W/Roller to 70-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 9, 2017 Author Share Posted August 9, 2017 Wednesday Hooch (birthday celebratory hooch mind) last night so a slow start to the workout. But ended wellClose Grip Bench Press to 125-kilos x 4 x 1 reps s/s Iso M/Row to 80-kilos x 6 reps @ DOTBDLTL to 185-kilos x 2x 1 reps Adj/T/Bar to 140-kilos x F, 1 rep LH and 2 x 3 reps RH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 11, 2017 Author Share Posted August 11, 2017 Thursday PM2 hand pinch Up another 1.25-kilos so, I think, I'm at 101.45-kilos x 4 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 11, 2017 Author Share Posted August 11, 2017 FridayIso Press to 77.5-kilos x 4 better reps RH and 2 poor reps LH (so rough I stopped asap and stripped it to) 60-kilos x 4 reps Hammer DB Curls to 80-kilos x 5 loose reps LH and 7 loose reps RH TPD a couple of the cable machines need a cable sorting. Used hard LPD to 13p x 8 hard reps Wrist Curls to R 17.5-kilos x 8 reps BH F 30-kilos x 8 reps LH 35-kilos x 8 reps RH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 13, 2017 Author Share Posted August 13, 2017 Sunday PM Little Sunday stroll to get the day started (while ear bent sideways by 'er).Two Hand Pinch - volume (or as close as I get on this left) to 92.7-kilos x 3 r/p reps, then non-stop 3 reps, then non-stop 4 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 15, 2017 Author Share Posted August 15, 2017 TuesdayLeg Press to 670-kilos x 8 reps Power Squat Machine to 400-kilos x 5 reps Seated Leg Curls to +6 stacker plates x 10 reps Leg Extension to +6 stacker plates x 10 reps Wrist Roller to +70-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 16, 2017 Author Share Posted August 16, 2017 Wednesday A good days lifting.Close grip bench press to 127.5-kilos x 4 x 1 reps s/s Lat Pulldowns Eased off a tad as I could have gone heavier to stack x 8 reps DOTBDLTB to 185-kilos x 3 x 1 reps Adj T/Bar to LH: 140-kilos over set weight x 3 x 1 reps RH: 145-kilos over set weight x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 17, 2017 Author Share Posted August 17, 2017 Thursday Came home from the gym to a 3 figure Welsh water refund Iso Press to 77.6-kilos a side (one at a time) x 4 reps @ Hammer DB Curls to 80-kilos (loose form) x 7 left and 8 right reps TPD to 13.5p no sleeves on (too sweaty) x 8 reps (easy machine - new cable hangs lower which suits me fine) W/Curls to F 32.5-kilos LH and 37.5-kilos RH R 17.5-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
Paul Savage Posted August 17, 2017 Share Posted August 17, 2017 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 18, 2017 Author Share Posted August 18, 2017 Friday 7pm or so2 hand pinch to 102.7-kilos x 2 x 1 and 1 x 2 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 21, 2017 Author Share Posted August 21, 2017 Monday If it's Monday it must be leg day!L/Press to 680-kilos x 8 reps P/Squat Machine to 400-kilos x 6 reps S/L/Curls to stack +6 p x 11 reps L/Ext As above W/Roller to 71.25-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 21, 2017 Author Share Posted August 21, 2017 (edited) On 8/18/2017 at 0:51 AM, Paul Savage said: Wrong log... unless I'm in it? Edited August 21, 2017 by mobsterone Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 23, 2017 Author Share Posted August 23, 2017 Wednesday Toyah back in the gym. Close Grip Bench Press to 130-kilos x 3 x 1 reps Dumbbell Rows to 90-kilos x 6 reps LPD v-handle - stack x 8 reps DOTBDLTL to 190-kilos x 1 rep (185 was no problem). Tried 195-kilos but I was done ADJ/T/Bar to 150-kilos x 1 rep plus 1 x fail Quote Link to comment Share on other sites More sharing options...
Paul Savage Posted August 24, 2017 Share Posted August 24, 2017 Eh, how did that video get in here?? haha i must have been proper f'd from training or something 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 25, 2017 Author Share Posted August 25, 2017 Thursday Busy, busy... Two Hand Pinch to 103.2-kilos x 1, 1, 2, 1,1 reps (5 total) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 25, 2017 Author Share Posted August 25, 2017 Friday In between sets I had to call an ambulance for the fella behind the desk (Mark Williams). He's competing this weekend but had a very painful flare up of his Chrons condition. Iso Press to 78.75-kilos an arm x 2 reps Hammer DB Curls to 80-kilos x 8 reps TPD to 14p x 8 reps W/Curls to F 32.5-kilos x 8 reps L and 40-kilos x 8 reps R R 17.5-kilos x 8 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 29, 2017 Author Share Posted August 29, 2017 TuesdayL/Press to the max - 700-kilops x 8 reps. H1. I might drop back to 650 and go to H2 and so on. P/Squat The machine might hold 440 in 20-kilo plates. I felt I could get close so upped from 400 to 420-kilos planning on 2 reps. Got 4. All in all a PM. S/L/Curls to stack +6 plates x 12 reps L/Extension to stack +6 plates x 12 rest pause reps W/Roller to 72.5-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 30, 2017 Author Share Posted August 30, 2017 Wednesday Hit the wall - dizzy during deadlifts. I may have 'shot my bolt',as it were, yesterdayClose Grip Bench Press to 132.5-kilos x 2 x 1 reps. More there. Iso P/Downs to 80-kilos x 6 reps a side (left shoulder jippy) DOTBDLTL to 195-kilos x 2 x fail Adj/T/Bar to 140-kilos x 2 x fail Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 31, 2017 Author Share Posted August 31, 2017 Thursday Eased up a little today Iso Press to 60-kilos x 6 reps Hammer DB Curls to 55-kilos x 8 reps TPD (H machine) to 12p x 2x 8 reps W/Curls to R 22.5-kilos x 8 reps @ F 32.5-kilos L and 35-kilos R x 8 reps Quote Link to comment Share on other sites More sharing options...
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