mobsterone Posted April 30, 2017 Author Share Posted April 30, 2017 Sunday A damn good walk yesterday (1495ft Skirrid Fawr) meant I needed a rest today. So..W/Roller Nice n light but tying in with my fun training for now and building up of the forearms +20-kilos x 3 x 3 reps (clockwise only). Nice pump. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 1, 2017 Author Share Posted May 1, 2017 Monday A bank holiday and the gym just started to fill as I left at noon (high noon ha ha ). No heroics post comp just a nice session. L/Press to 510-kilos x 8 reps P/Squat to 330-kilos x 8 reps Seated Leg Curls to stack x 12 reps Leg Extension to stack x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 3, 2017 Author Share Posted May 3, 2017 WednesdayDOHTBDLTL to 185-kilos x 5 x 1 reps Iso Mid Row to 60-kilos x 8 reps a side Iso B/Press to 55-kilos r/h (did not wanna go to this with my left) Also did some coaching with Lisa Gough and Toyah Thompson on trying out thick bar (different grips) and plate pinches (reps lifted and timed holds) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 4, 2017 Author Share Posted May 4, 2017 Thursday I'd felt a tad dizzy during deadlifts yesterday but put that down to not eating enough before the gym and maybe holding my breath a moment too long during the lift. But at 1am (until 2.30 or so) I was back and forth to the toilet and felt like warmed up dog poo this morning. So a day off sick was needed. Much time in bed, following calling in, and eventually getting up after noon. As per it may well be down to something I ate. As such I did what I could when I felt a little better (if not 100%) on the exercise: Two Hand Pinch to 93.95-kilos x 3, then 1 + 1 + F and finally 2 + F reps. the plan, which can wait for another day, was 3 x 3 reps with the same load. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 5, 2017 Author Share Posted May 5, 2017 FridaySeated Iso Press to 60kg x 4 reps Across the body dumbbell hammer curls to 40kg x 8 reps TPD to 13p x 8 reps W/Roller 20kg x 3 reps, 30kg x 3 reps, 40kg x 3 reps. Dai etc had a go at 20kg for fun Stomach still not right but also taking it easy Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 10, 2017 Author Share Posted May 10, 2017 Tuesday So I had a lot of fun with the photo shoot. Here's a few things I did for the camera: Millennium Dumbbell lift x 2 x 1 reps (RH) - do the hard stuff first lol Argos catalog tear (about 1300 pages) Nail bend One hand deadlifts - started thumbless, then thumb over and finally hook grip working to 160-kilos |(might have had a 180 in me). Wrist Roller - I worked to 80-kilos on my 3-inch monster and then, cos it looks fun, took it down to a 10-kilo and added Gareth Parkman (the owner of Powerhouse Gym and 71kg) and wrist rolled him 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 10, 2017 Author Share Posted May 10, 2017 WednesdayL/Press to 520-kilos x 8 reps P/Squat Machine to 320-kilos x 8 reps S/L/Curl to stack + 1 plate x 12 reps L/Extension to stack + 1 plate x 12 reps In between a bit of deadlifting coaching and then grip (ATB and Vulcan Gripper) with Toyah and Lisa. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 11, 2017 Author Share Posted May 11, 2017 ThursdayIso Press - as before to 65-kilos a side x 4 reps- with sleeves Hammer dumbbell curls (across the body) to 42.5-kilos x 8 reps TPD to 14p x 8 reps with sleeves Wrist Curls Reverse to 15kg x 8 reps (RH only) Forward to 32.5kg x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 14, 2017 Author Share Posted May 14, 2017 SundayTwo Hand Pinch to 93.95-kilos x 3 x 2 reps and 1 x 3 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 15, 2017 Author Share Posted May 15, 2017 Monday Bit slow to get going - all doable but energy...?L/Press to 530-kilos x 8 reps P/Squat Machine to 330-kilos x 8 reps S/L/Curl stack +2p x 8 reps L/Extension stack +2p x 8 reps W/Roller 20-kilos x 3 reps, 40-kilos x 3 reps, 60-kilos x 3 rest pause reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 17, 2017 Author Share Posted May 17, 2017 WednesdayIso Inch B/Press to R/H: 55-kilos x 8 reps L/H: 52.5-kilos x 8 reps Flye machine to 9p x 8 reps DOTBDLTL Lisa and Toyah mixed it up grip wise Me: to 155kg x 3 x 6 reps Lisa to 115kg x 3 x 6 reps Toyah to 85-kilos x 2 x 6 (one at 80 x 6) Low Rows to stack x 12 reps Vulcan Gripper to L/H: 4/5 x 3 x 1 reps R/H: 6/6 x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 19, 2017 Author Share Posted May 19, 2017 Friday I wondered, at the end, why it felt so full on as it were, only to notice it was a tad over an hour. Usually I average 90+ minutes. I also should have done wrist curls not wrist roller... d'uh. I still need to do some pinch work. Iso Press Usual form to 65-kilos x 5 reps Hammer DB Curls Across the body at the top weights to 42.5-kilos x 8 reps TPD 14p + 1 stacker plate x 8 reps W/Roller 20-kilos x 3 reps, 40-kilos x 3 reps, 62.5-kilos x 3 r/p reps - brutal. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 19, 2017 Author Share Posted May 19, 2017 Friday PMTwo Hand Pinch To 92.7-kilos x 1, 1+2, 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 23, 2017 Author Share Posted May 23, 2017 TuesdayL/Press to 540-kilos x 8 reps (H1) P/Squat Machine to 340-kilos x 8 reps L/Extension to stack +2p x 9 reps S/L/Curls to stack +2p x 9 reps W/Curls Reverse to 12.5-kilo d/bell x 12 x 2 reps Forward to 30-kilos LH and 32.5-kilos RH x 2 x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 24, 2017 Author Share Posted May 24, 2017 Wednesday Arrived later than usual and finished later which was a problem for energy levels vs food intake. Did some work with Toyah Iso B/Press to (LH) 50-kilos x 8 reps (RH) 55-kilos x 8 reps Flye Machine to 10p x 8 reps DOTBDLTL to 160-kilos x 3 x 6 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 25, 2017 Author Share Posted May 25, 2017 Thursday Short n sweet so I ca, hopefully, get to the seaside for a few hours. Just about to observe the minutes silence for Manchester too Iso Press to 66.25-kilos x 4 reps For which I struggled to get my sleeves on for (sweat and mega tight on the forearms) Hammer DB Curls (across the body) to 55-kilos x 6 hard ass reps TPD to 14p x 8 reps as there's no way I wanted to spend 5 minutes getting my sleeves on BWT: 19st 13lbs (279lbs). I've not weighed myself in a few weeks and this was in shorts and a vest 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 27, 2017 Author Share Posted May 27, 2017 Saturday Old man stuff - loved the storm last night hate missing out on lost sleep. I also had the first twinges of a lower back strain (right lower lumber). So I spent twenty minutes stretching this morning and will try and do the same again later. Two Hand Pinch to 93.95-kilos x 4 x 1 reps (2nd ugly) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 29, 2017 Author Share Posted May 29, 2017 Monday Did a LOT of stretchingL/Press to 550-kilos x 8 reps P/Squat/Machine to 350-kilos x 6 reps (bit long of a pause (talking) between the 1st and 2nd set S/L/Curls stack +2p x 10 reps L/Ext stack +2p x 10 reps W/Rollers 20-kilos x 3 reps, 40-kilos x 3 reps, 62.5-kilos x 1 rep, 72.5-kilos x 1 rep, 82.5-kilos x 1 rep (up only). Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 31, 2017 Author Share Posted May 31, 2017 Wednesday Early to gym due to day trip to Hay Festival (as in Hay on Wye - famous for books)Pec Flye machine to 12p x 8 reps (stay with this until it's better) Iso B/Press First time in ages I did both arms together. I still had the left shoulder issue but... to 50-kilos LH and 55-kilos RH x 8 reps DOTBDLTL Stay on this until it's better to 165-kilos x 3 x 6 reps (2nd and 3rd set better than the 1st). W/Curls F and R s/s F to 30 LH and 35-kilos RH x 12 reps R to 15-kilos x 12 reps BH Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 2, 2017 Author Share Posted June 2, 2017 FridayIso Press to 61.25-kilos x 6 reps Hammer d/bell (across the body) to 60-kilos x 6 reps TPD (1 arm) to 23.75-kilos on multi-angle pulley machine Fun pinch 60-kilos on a pin for a few sets Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 2, 2017 Author Share Posted June 2, 2017 Friday pm2 Hand Pinch - Hvy to 96.45-kilos x 7 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 6, 2017 Author Share Posted June 6, 2017 TuesdayL/Press to 560-kilos x 8 reps P/Squat to 350-kilos (again) x 8 reps S/L/Curls to stack + 3p x 10 reps L/Ext as above W/Roller to 61.25-kios x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 7, 2017 Author Share Posted June 7, 2017 Wednesday Town for ten so trained after.Pec Flye machine to 12p x 9 reps (still hard)Iso B/Press to 51.25-kilos LH and 56.25-kilos RH x 6 reps @ (1 side at a time)DOTBDLTL to 165-kilos again x 3 x 6 reps (more consistent - less pauses) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 8, 2017 Author Share Posted June 8, 2017 Thursday Faffed about a little too much so ran short on time (fun but faffed just the same)Iso Press Usual style to 66.25-kilos x 4 reps @ Hammer Curls - across the body to 55-kilos x 8 reps TPD to 13p x 8 reps Played around with an idea involving an Inch dumbbell Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 9, 2017 Author Share Posted June 9, 2017 Friday2 hand pinch worked to 100.2-kilos x 1 rep. For the next 8 weeks or so I'll see if I can get to 105-110-kilos Quote Link to comment Share on other sites More sharing options...
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