mobsterone Posted March 20, 2017 Author Share Posted March 20, 2017 MondayL/Press to 680-kilos x 8 reps @ H2 - put knee wraps on for first time in years P/Squat to 360-kilos x 6 reps. More problems getting the damn thing reset/re-racked after I was done S/L/Curls to +6p x 8 reps L/Ext to +6p x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 22, 2017 Author Share Posted March 22, 2017 Wednesday Following on from Mondays monster session and i wonder why today's was hard lol DOTBDLTL to 160-kilos x 5 x 3 reps Low Cable Row Partnered up with Patrick so tempo was up 3/4 stack x 20 reps, stack x 2 x 12 reps Iso B/Press to 42.5-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 24, 2017 Author Share Posted March 24, 2017 Thursday (early evening)Two hand pinch to 98.2-kilos x 5 x 1 reps - started doing slow reps - esp so on the last one. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 24, 2017 Author Share Posted March 24, 2017 FridayIso Press to 71.25-kilos x 5 reps @ Hammer DB Curls to 60-kilos x 6 reps @ 1 Hand lift to 200-kilos x 3 x 1 reps both hands TPD to 16p x 7 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 26, 2017 Author Share Posted March 26, 2017 SundayAdjustable Thick bar @ Powerhouse again. Watching one lazy ass mo-fo not putting his weights away B/H: +60-kilos x 8 reps, +95-kilos x 3 reps, +115-kilos x 3 reps L/H: +126.25-kilos x 5 x 1 reps. Total is 129.45-kilos R/H: +146.25-kilos x 6 x 1 reps (No 5 was poor so I did another) total is 149.45-kilos Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 28, 2017 Author Share Posted March 28, 2017 TuesdayL/Press filled it and did 8 reps (700kg??) P/Squat Machine to 370-kilos x 6 reps S/L/Curls stack +6p x 9 reps L/Ext stack +6p x 9 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 29, 2017 Author Share Posted March 29, 2017 Wednesday Took about an hourDOTBDLTL to 175-kilos x 5 x 1 reps Iso Inc B/Press to 42.5-kilos @ x 8 reps Iso L/Row to 120-kilos x 6 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 30, 2017 Author Share Posted March 30, 2017 ThursdayTwo Hand Pinch added 1.25-kilos (just the same again and it's over 100kg) x 5 x 1 reps (2-4 were done for about 5-seconds each - slow up and slow down) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 1, 2017 Author Share Posted April 1, 2017 Saturday Another brutally hard session. Head dizzy, low blood sugar etc. One more of this type next week and then the 3rd week is competition week. iso Press Form as per - couldn't get my right sleeve on as I was sticky with the humidity so it was nice to see the numbers were good anyway. To 71.25-kilos a side x 6 reps each Hammer DB Curls to 60-kilos x 6 reps each and then another set x 4 left and 6 right TPD No sleeves on and running on vapors so... to 13p x 8 reps s/s 1 hand lift for time to 200-kilos x time both sides x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 2, 2017 Author Share Posted April 2, 2017 Sunday Meanwhile at Powerhouse GymAdjustable thick bar to set up (3.2kg) L/H: +127.5-kilos x 6 x 1 reps R/H: +147.5-kilos x 5 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 3, 2017 Author Share Posted April 3, 2017 Monday Took a long while to get into my groove. By virtue, of course, of pushing hard for the next couple of weeks.L/Press Faffing about with seat positions.To a full load (700kg) x 8 reps P/Squat Machine Even more faffing about. When I go to the max weight it compresses me so that it's hard to re-rack (two levers to push back into position). So I tried different plate positions. Eventually... 380-kilos x 6 reps S/L/Curls to +6p x 10 reps L/Ext to +6p x 10 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 5, 2017 Author Share Posted April 5, 2017 Wednesday I did what you're not supposed to do when on a program. You're supposed to stay on program and only max out on the day of a competition. But having seen the numbers from Saturday's event I decided to see if I could get to them. So... DOTBDLTL Dumbbell Row 40-kilos x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps Iso Bench Press to 50-kilos a side x 8 reps (1 arm at a time) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 6, 2017 Author Share Posted April 6, 2017 (edited) ThursdayTwo Hand Pinch Edited April 6, 2017 by mobsterone Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 7, 2017 Author Share Posted April 7, 2017 Friday Talked way too much so was in the gym far too long. In and of itself no big deal but the longer I was there the less calories I had in my system so I was running on empty when I got near the end. Iso Press to 71.25-kilos a side (1 at a time) x 6 reps @ Hammer DB Curls to 65-kilkos x 4 left (hand was opening up) and 6 right. TPD Poor - 15.5p x 6 ugly ass reps 1 Hand Lift Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 8, 2017 Author Share Posted April 8, 2017 Saturday Grumpy as for various boring reasons. The right hand took a while to find it's groove (pulling up and back helped)Adjustable Thick Bar To set up plus L/H: 128.75-kilos x 7 x 1 reps (+ 1 fail) R/H: 148.75-kilos x 5 x 1 reps (+3 fails - had to drop down and do 128.75, 133.75, 138.75 and then 143.75 before the top weight) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 11, 2017 Author Share Posted April 11, 2017 Tuesday Heavy... but done and dusted. L/Press full x 8 reps (H1) P/Squat Machine to 400-kilos (my old PB was 2 reps) x 6 reps S/L/Curl to +6p x 11 reps (8+3r/p) L/Ext to +6p x 11 reps (10+1r/p) Quote Link to comment Share on other sites More sharing options...
austinslater Posted April 11, 2017 Share Posted April 11, 2017 Steve this thread is almost as old as my time at the Gripboard. Love checking in and still seeing you hitting it hard. Training is looking good! 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 12, 2017 Author Share Posted April 12, 2017 Wednesday Very much on the clock. Arrived at 8.38 and HAD to be out before 10am. I just made itDOTBDLTL to 195-kilos x 2 of 5 attempts. I wanted 3 or 4. I think if I hadn't been rushing it I'd have got it. Iso Inc B/Press to 52.5-kilos x 8 reps V-bar Pulldowns 12p x 8 reps, 16p x 8 reps, stack x 8 reps. Nice pump. Ok on the left shoulder restriction. I might do these more often Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 12, 2017 Author Share Posted April 12, 2017 21 hours ago, austinslater said: Steve this thread is almost as old as my time at the Gripboard. Love checking in and still seeing you hitting it hard. Training is looking good! I can't be any other way. It annoys me when I am. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 13, 2017 Author Share Posted April 13, 2017 ThursdayTwo hand pinch Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 16, 2017 Author Share Posted April 16, 2017 SundayRolling Thunder by Ironmind (my handle does not spin as it should) work in lieu of A/T/Bar (didn't go to my local gym etc etc) B/H: set up (handle, clip and loading pin) +60-kilos x 8 reps @, +95-kilos x 3 reps @, +115-kilos x 1 rep @ L/H: +135-kilos x 3 x 1 reps, x 4 hard reps R/H: +135-kilos x 3 x 1 reps, x 8 solid reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 17, 2017 Author Share Posted April 17, 2017 Monday Last leg session. Everything 2/3rds of what it has been deliberately. Balls out risks injury.L/Press to 510-kilos x 8 reps P/Squat Machine to 320-kilos x 8 reps S/L/Curls to stack x 12 reps L/Ext to stack x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 19, 2017 Author Share Posted April 19, 2017 Wednesday Last session of any kind before the competition with the exception of loosening up / stretching.W/Curls Reverse to 17.5-kilos x 3 x 8 reps Forward to 27.5-kilos x 8 reps (did a bunch at 22.5-kilos) Nice little pump. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 26, 2017 Author Share Posted April 26, 2017 WednesdayIso Inc B/Press to 50-kilos a side x 8 reps s/sLPD (V handle) to the stack x 8 repsDumbbell W/Curls Reverse to 12.5kg x 12 reps each hand Forward to 32.5kg x 8 reps (RH only 30kg x 8 LH) After I arranged to coach Lisa Gough on the Adjustable and some plate pinching. She's an 80 or so kilo btw (39 years old) powerlifter (195kg official deadlift). She pulled some decent numbers Set a date (9th May) for the pro photographer Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 27, 2017 Author Share Posted April 27, 2017 ThursdayTwo hand pinch to 92.7-kilos x 3 x 3 reps Quote Link to comment Share on other sites More sharing options...
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