mobsterone Posted February 10, 2017 Author Share Posted February 10, 2017 Friday Good walk yesterday afternoon. Decided not to do any one hand lift work today for 2 reasons. One the skin would only tear again as it's not properly healed again and I was a little tired. Seated Iso Press Usual left shoulder problems - I couldn't get the arm back for a bit of dumbbell pressing after. to 73.75-kilos x 4 left and 3 reps right. Hammer Dumbbell Curls to 45-kilos x 2 x 8 reps TPD to 15p x 8 reps BWT: 281lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 12, 2017 Author Share Posted February 12, 2017 SundayAdj/T/Bar to 130-kilos x 1/3, F, 3 and 1/3 (left figure for left hand, right for the right) So a cracking right hand session then Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 13, 2017 Author Share Posted February 13, 2017 MondayL/Press worked to 640-kilos again and was hoping to push from H3 but 2 reps aid no so dropped the seat back to H2 and did 8 reps P/Squat Machine to 315-kilos x 8 reps S/L/Curls to +4p x 9 reps L/Ext to +4p x 12 reps Took my time hence good workout weights wise. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 15, 2017 Author Share Posted February 15, 2017 Wednesday Did not get the NHS Job I went for yesterday - half disappointed. Late to gym as appts where early todayDOTBDLTL - Sumo to 180-kilos x 3 x 1 reps (at last!) Iso Inc B/Press to 37.5-kilos x 12 reps @ Iso L/Row to 100-kilos a side at a time x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 16, 2017 Author Share Posted February 16, 2017 ThursdayTwo hand pinch Does a good thick bar day make a difference to pinch work? Possibly.I feel a little fatigued this morning although I ate well and thought I slept ok. added another 1.2-kilos (so over 91.45kg now) x 3, x 3 (slight slip on r.thumb skin) x 2+ F. Rested and pulled 1. Couldn't pull a 2nd here. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 17, 2017 Author Share Posted February 17, 2017 Friday Decent session today. Dropped weight on two lifts and upped it on the other twoIso Press Usual form - down to 70-kilos a side x 4 solid reps. I'll stay at this weight for a week or two. Hammer DB Curls to 47.5-kilos x 2 x 6 reps - felt heavy TPD to 15.5p x 6 reps One hand Dinnie style lift - for time Changed this to singles for time and warmed up with 100 and then jumped to 3 x 1 x time with 160-kilos. Skin did not tear. Bwt: 282lbs flt like I ought to be eating more so this was nice. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 18, 2017 Author Share Posted February 18, 2017 Saturday Trained today and I have a lunchtime appt Monday and Tuesday.Adj/T/Bar to L/H: 120-kilos x 3 x 3 reps R/H: 137.5-kilos x 3 x 3 very r/pause reps (10-20 secs between reps) Then a walk out to see 'Sultan the Pit Pony' sculpture. Misty so didn't see much (it's a 200+ feet long earth sculpture). Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 21, 2017 Author Share Posted February 21, 2017 Tuesday in lie lieu of Mondays missed session. Problem - thinking it was Monday (the gym opens at 6am) I arrived at 7.50... but it opens at 9am lol!! So... 1hr 10mins instead of the leisurely 2hrs I thought I had. L/Press did more sets than usual but more or less back to back to 640-kilos x 8 reps @ H2 (the rest H3) S/L/Curls to+4p x 9 reps P/Squat Machine to 320-kilos x 8 reps L/Ext to+4p x 9 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 22, 2017 Author Share Posted February 22, 2017 Wednesday That much harder by virtue of yesterdays workout and, as per a couple of deadlift sessions being dizzy during them. DOTBDLTL - Sumo to 185-kilos x F, F, 182.5-kilos x F (all came off floor but that was it). Backed to 180-kilos x 4 x 1 reps (inc being dizzy) Iso Mid Row to70-kilos a side x 8 reps Iso Inc B/Press to 40-kilos x 8 reps a side Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 23, 2017 Author Share Posted February 23, 2017 Thursday In town again and thenTwo Hand Pinch Knuckles (right hand middle two) ached during warm up sets. Enough to make me think I was gonna struggle. However, I thought you've done 40+ hour weeks, trained with torn skin and you've got it easy so... clear the mind, be in the moment and focus. So... to 92.7-kilos x 2, 2, and 4 reps (I'd started with the intention of 4 x 2 so was happy) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 24, 2017 Author Share Posted February 24, 2017 FridaySeated Iso Shoulder Press usual format to 70-kilos a side x 3L/4R, then 4/4 reps Hammer DB Curls to 47.5-kilos x 2 x 7 reps TPD to 16p x 6 reps One Hand Lift to 170-kilos x 3 x 1 timed efforts Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 26, 2017 Author Share Posted February 26, 2017 SundayAdjustable Thick Bar As I get towards the heavier weights being warmed up makes all the difference. So sets 2 and 3 are better than set 1. L/H: to 122.5-kilos x F, 121.25-kilos x 3 x 3 r/p reps (just long enough to reset or re-chalk) R/H: to 140-kilos x 3 x 3 r/p reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 28, 2017 Author Share Posted February 28, 2017 Monday Nowt as I was back in work - cold and wet ha ha Tuesday Slow but a good sessionL/Press to 650-kilos x 8 reps (H1??) P/Squat to 330-kilos x 8 reps S/L/Curls to +4p x 10 reps L/Ext to +4p x 10 reps Bwt: 280lbs although I feel like I ought to be eating more. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 1, 2017 Author Share Posted March 1, 2017 Wednesday Awful session. Could have done with more rest and more food. Partly due to killing legs yesterday. Usual deadlifts Iso Inc B/Press to 40-kilos a side x 9 reps Iso P/Down to 65-kilos a side x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 2, 2017 Author Share Posted March 2, 2017 ThursdayTwo hand pinch Up another 1.25-kilos. Not far to 100-kilos now. x 3, 3 (good solid set), 2 (failed on 1st, paused, got two), 3 (last one v touch n go). Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 5, 2017 Author Share Posted March 5, 2017 Sunday Hands cramping up (three days on the trot does that). Back sore from the one hand lifts.Adjustable Thick Bar to L/H: 122.5-kilos x 2 r/p + F, 3 r/p, 3 r/p R/H: 142.5-kilos x 2 r/p + F, 3 r/p, 3 r/p 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 6, 2017 Author Share Posted March 6, 2017 MondayL/Press to 660-kilos x 8 reps (as is) P/Squat to 340-kilos x 8 reps (heavy) S/L/Curls stack +4p x 11 reps L/Ext stack +4p x 11 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 9, 2017 Author Share Posted March 9, 2017 Thursday Lovely decent weather just the tiniest bit tired (probably got lazy when I wasn't working). Two coffees later... Two Hand Pinch added another 1.2-kilos x 1+2, 3, 3. I held off doing another set today but will next time. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 10, 2017 Author Share Posted March 10, 2017 Friday Woke at 2am and necked a tin of rice pudding. Yet still felt I lacked energy at the gym (scoffing now). Kept it all to a minimum. Iso Press - usual form to 71.25-kilos x 2+2/4 reps (left arm not locking out as it should have done) Hammer DB Curls to 50-kilos @ x 8 reps TPD Didn't put sleeves on and used another handle to 13p x 8 reps 1 Hand Lift to 185-kilos x 3 x time Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 12, 2017 Author Share Posted March 12, 2017 Sunday A hard, hard session. My lower back feels like it's not quite recovered from the weeks efforts - oh so slightly tender.Adjustable Thick Bar I threw in an extra warm up set. Set-up (approx 3.2kg) + 60-kilos x 8 reps @, 95-kilos x 3 reps @, 115-kilos x 3 reps @ L/H: 123.75-kilos x 3 r/p reps, 2+F r/p reps, 3 r/p reps R/H: 143.75-kilos x 2+F r/p reps, F+2 r/p reps, 3 r/p reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 14, 2017 Author Share Posted March 14, 2017 Tuesday Stiff still so a LOT of stretching. I also surprised to see it all only took 1hr10mins L/Press to 670-kilos x 8 reps (no hole) P/Squat I thought my back would hold me back here but... 350-kilos x 6 reps S/L/Curls to stack + 5p x 12 r/p reps L/Ext to stack + 5p x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 15, 2017 Author Share Posted March 15, 2017 WednesdayDOTBDLTL to 160-kilos x 5 x 3 reps Iso Mid-Row to 70-kilos a side x 6 reps Iso B/Press to 40-kilos x 8 reps - still a lot of pain in the left shoulder. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 16, 2017 Author Share Posted March 16, 2017 Thursday Super hard as my back is still recovering from the previous workouts - 3rd of 3 back to back workouts.Iso Press to 71.25-kilos x 4/5 reps Hammer DB Curls 55-kilos x 8 reps 1 H/Lift to 190-kilos x 3 x 1 reps TPD to 16p x 6 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 18, 2017 Author Share Posted March 18, 2017 Saturday So the last two days I've had the nose dripping snots. Thursday night I must have woke 20+ times. Last night was a bit better. In addition the base of my right thumb aches. I've had this before and it feels like a soft tissue damage thing which I've had before. However, I've an ability (fortunately) to compartmentalize. I also find that I'll be sore, stiff and in a little pain but then I'll train and boom - it goes great. Two hand pinch There was no way, ill as I felt, that I was gonna hit this Thursday. That and, as per today, my lower back was still sore. Adjustable tomorrow Another 1.25-kilos added x 2, 1+1 (reset my grip), 2 and 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 19, 2017 Author Share Posted March 19, 2017 SundayAdjustable Thick Bar Off to the local gym instead of training this at home. W/ups: set up (3.2kg) + 60-kilos x 8 reps @, 95-kilos x 3 reps @, 115-kilos x 3 reps @ L/H: 125-kilos x 1, 2 r/p, fail, then 5 x 1 reps R/H: 145-kilos x 1, 2 r/p, F, 1 (hand came off at the top position like a spring), then 5 x 1 (with two solid as) reps Quote Link to comment Share on other sites More sharing options...
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