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Captains of crush grippers


Guest PPiatt

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I keep reading about Kinney advising negatives for working up to the next level of gripper,but how do you close the gripper to perform the negative?Two-handed seems very awkward! ???

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  • 3 months later...

Take the gripper you CAN'T close.... hold it in your hand, then press it against your leg to "cheat" it shut.  Now... hold it closed for as long as you can.  That's a negative.

Pretend I shut a #3 (or a #4), and I gave it to you to hold closed.  You would try to hold it closed in your hand for as long as possible, AND it would hurt like ####.  That's the "Secret Weapon"... the Joe Kinney grip machine.  There's a pic of it on the cyberpump site if your interested.  This machine will let you know what a heavy gripper feels like.  It's the machine that got me to finally close that IM #3!!   :p  :p

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