Murrel Tyson Posted March 23, 2001 Share Posted March 23, 2001 Due to the same type injury Tom described, I cut back on the amount of work this week. Started with a quick warmup with grippers and then to leverage lifting the following: Two 6lbs. hammers from the floor to parallel; Two 81/2lb. hammers crucifix to head and back; single 10lb. from vertical to head and back; Two 12lb. hammers from vertical to head and back while held out in front of body. Then tore a deck of 54 cards and called it a day. BTW, The injury resulted from TOO MUCH nail bending!!! Good Training to all. Quote Link to comment Share on other sites More sharing options...
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