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5-16


Guest Scott Clayton

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Guest Scott Clayton

Wrist roller

50, backwards, forewards, knuckles up, knuckles down

70, "                    "

Wrist leveraging.  I put weight on an 18 inch piece of 2 inch pipe, then hang my forearm over a bench, and raise and lower the weight.

5x10

7.5x10

5x10  This will take a little work

Plate Curl Holds.  Stole this from Gorilla Hands.  Just held a 25 pound plate in plate curl fashion striaght out in front of me.  It was a little harder than I expected.  Kinda worked the fingers.

2 -20 second holds with each hand

1 -10 second hold with each hand

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