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  1. AdamTGlass

    AdamTGlass

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    Eric Roussin

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  3. Shoggoth

    Shoggoth

    GB Contributor Level 3


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    Donc101

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Popular Content

Showing content with the highest reputation on 07/16/2019 in all areas

  1. 1 point
    All to a crossbar. Flask to 7.5”, Wrist Wrench to 6”, Mini Inch Pinch to 6”. In the medley, I’ll be looking for control over the implement rather than a set height.
  2. 1 point
    15.7.19 lift at the Edge, body weight 209 lb. teo hand pinch 2.5” FBBC Saxon bar 193-1, 203-1, 213-1, 223-1, 233-1, 243-1, 253-1, 258-1, 263-1-8 (pr reps at weight) 268-1-2, 270-1-2 pr reps over 253 lb ironmind axle loaded with 25’s 235-1, 285-1, 335-1, 365-1-9
  3. 1 point
    July 15, 2019 Before Supper Week 4. Bleh Squat wu to 188k(189.5k) x 5 x 3r Pause Squat 160/165/170k x 3 x 3r GHR plus 1 chain x 8/7/6 D-Ball Load 225 x 5 x 1r Between Squat Sets RDL w/FG 135 x 3 x 8r Deadlift w/FG 225 x 3 x 3r LBH 110.2 x 3 x 3r 1HP 2x35’s 3 x 2r
  4. 1 point
    Here you can find an article from IronMind and the results of the championship! http://www.ironmind.com/news/2019-APL-European-Armlifting-Championships-00001/
  5. 1 point
    less than 6 weeks and I’ll pass big Carl’s 254 lift
  6. 1 point
    Big PR today of bending 50 red nails in 44 minutes. Very excited about this!
  7. 1 point
    Fake news, just flip the gripper over. Everybody knows that. 😁
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