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Showing content with the highest reputation on 09/11/2019 in all areas

  1. Thanks Stephen! Midweek training 5 L-sit to straddle Planche Pullups -8 bodyweight blue fat gripz, Fatbar pullups (69mm) 6 + 24kg, 4 + 32kg, 2 + 40 kg, 1 + 52 kg, 8 + 20kg, rolling handle pullups 2 x 5 reps Kettlebell C&P - 24kg 8R&L 28 kg 5R&L 32kg 3R&L, 36kg stacked 1R missed the left, 3 HSPU's on parallettes (wall supported), HSPU on parallettes (free standing) 3 singles. 60 bodyweight squats, 60 pushups
    2 points
  2. I’d put up a barbell row vid but people would be saying that I was half repping them due to my prodigious abdomen
    1 point
  3. Give that hand time to heal. Does this look like a tendon injury with this loss of strength and persistent pain? If you think yes, give your body the time it will need to correctly heal up. It’s disappointingly slow process but better than growing in to more complex trauma.
    1 point
  4. Bench: 20x10 40x10 60x5 80x3 100x3 120x2 130x1 135x1 100x11 @10 80×15@9.5 Axle deadlift: 75x8 115x5 135x3 155x2 135x2 115x3 75x3 Gripper holds med #2 och #3 Biceps/triceps rehab. So decided to try axle, works fine but on heavy lifts when the axle starts to roll down it hurts abit and I'm weaker. If I widen the length between hands I get more pressure on index finger and less on my pinky but also loose some kgs
    1 point
  5. Thank you! I wish I did this first, but tried it post workout.
    1 point
  6. Shawn, Excellent rows! I do bar hangs with FGX(Right) & FG (left) but never thought of doing it with barbell- you freakin genius boii. Put it in at least second gear next time-too easy for you!
    1 point
  7. Thank you sir. This was fun. Really throws the grip through a loop.
    1 point
  8. September 10, 2019 Before Supper Bench Press wu to 118.5k x 5/5/8 Dip 278 x 2 x 8r Front Squat wu to 113.5k x 5/5/8 Neck Harness 30# x 4 x 25r
    1 point
  9. Decided to go a little heavier than usual today to join in the fun. 276x3
    1 point
  10. Deadlift 95x7 125x7 175x5 205x2 230x7 Snatch Grip 197.5x8 PR! Supinated Rows 75x5 105x7 Pronated Rows 125x3 Shrugs 175x7 230x15
    1 point
  11. Awesome contest! Congrats to all comps!
    1 point
  12. Good eye noticing the wrist incision Raymond. I have another one 3 inches down my forearm that you can’t see in the picture. So, I had a grade 3 pulley rupture and normally when that happens, the doctors recommend the conservative method (grade 4 is where you normally need surgery) which is wearing a pulley ring and letting scar tissue form to close the pulley tear. That’s what the first doctor had me doing but I got a second opinion and that doctor had me take a more advanced scan and what he noticed is the pulley ripped right off the bone on both sides (instead of tearing in the middle) so it wasn’t going to heal with the conservative method because it wasn’t attached at all. He had to reattached the pulley on both sides. And because I told him what I do and the force that I generate (I told him I close grippers few men can and can generate about 300 lbs on a hand dyno etc which he was amazed at because he’s never seen anyone hit 200) he took a tendon graft from my wrist and wrapped it around the pulley to reinenorce it so the scars on my wrist are from where he took the graft. This is the first time he’s done this. The previous doctor mentioned it was an idea but he had never done it either. Neither of them had heard of being done but this guy decided to do it. I’m happy I found this doctor who treated me like a strength athlete and took the extra step to reinforce the repair because I feel great.
    1 point
  13. Some videos from yesterday: 130x2 benchpress set 2 Platepinch 15x2 transfer
    1 point
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