Saturday March 23, 2019
A1 squats 245×10×4
A2 grippers 20mm right 124×6×4, left 84×6×4
Block pulls 12" 300×8×3
Glute ham raise band assisted yellow×10×3
Sunday March 24, 2019
AM grip training at Rob's with Gus, Colin, and the football guys.
Worked up to 200 on my 2" glass bar on the hard side. Then set it up in the power rack for some inverted rows. Did 5 with my feet on the floor then 3 sets of 5 with feet elevated all on the easy side.
2.5" crusher right 120×10×3, left 100×10×3
New pronation tool 3×20×2 (yes 3lbs)