Well I mostly went light last night. Did pretty good until someone started asking me about the grippers I had laid out. The guy was aware of how hard grippers are and I think might have peed himself a little when I closed a #3.5 for him. He actually videoed it and put it up on instagram hahaha
3/20/2019 BW - 289#
Squats - 5x bar, 5x 135#, 10x 185#
Bench - 5x bar, 5x 135#, 5x 175#, 5x 205#
Grippers - RH only
#Tx 10, 8x #1.5, 5x #2, 5x 134#, 5x 149#, 1x 149# (20mm BS), 1x 169# (20mm BS), 1x 149# (20mm BS)
Saxon Pivot Top (1H and 2H)
1HP LH - 1x 75#, RH - 2x 75#, 3x 2r x 85#, 2x 95#, 2x2x 100#, 2x 1r x 110#, 0x 115# (did not lock out)
2HP - 3x 175#, 3x 210#, 3x210#, 1x 235#, 3x 235#
Grip work on Prototype
DB Rows - RH only 2.4" handle Inch loadable - 5x 120#
Therabar Tyler Twist elbow rehab. 2x 12r
Ice water soak both arms