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While in Colorado I did 10 pushups with my wife on my back and 10 pullups from a ledge with all my snow gear on. Then when I got home last night I pressed my new 85 globe dumbbell for 3 reps righty. It’s actual weight is 83. Bench 115x14 PR! This was my best ever projected max set (365 pounds).

January 12, 2019 Afternoon Week 4 80’ Seated Axle Press wu to 92.5k x 5 x 2r, 3 x 3r 77.5k x 7/8/8 Neutral Grip Chin 274 x 5 x 2r, 3 x 3r

January 11, 2019 Before Supper Week 7. Yep. Still sick. Stressed. Not eating enough. Front Squat WU to 114k x 2 x 5r Deadlift wu to 495 x 1 - very easy but no reason to push it today. Still hacking up garden slugs. Ring Row - Cluster Set 13-8-6-4-4 (35)

January 8, 2019 Before Supper Week 8. Still sick. Was supposed to be 3 sets of 4 for bench. Historically my toughest week. Lost tightness and missed the 4th on the first set so I dropped to triples. Can’t feel too bad. First miss in 36 weeks and I’m sick. Anywhooo, a few extra sets just cause. Y-pulls x 3 x 25r Bench Press wu to 130k x 3.5, 7 x 3r 2 Board CG Bench 110k x 6/7/7 Axle Row 213 x 4 x 10r

January 7, 2019 Before Supper Week 4. Still sick but I don’t like taking more than a week off so here I am. Pills and a Rockstar. Crap between sets... Elliptical 10 minutes Squat wu to 177k x 5 x 3r KB Swing 106 x 4 x 10r XH Band Standing Crunch x 4 x 10r

If you count the plates in the video, it’s not 140. I think my barbell is bent or bending making the FG deads much easier than they should be.

I was thinking about this challenge yesterday while training and decided to try a version of it in my own gym.