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He killed it

Trade ya my best Saxon workout for your bad one. Deal buddy?

January 12, 2019 Afternoon Week 4 80’ Seated Axle Press wu to 92.5k x 5 x 2r, 3 x 3r 77.5k x 7/8/8 Neutral Grip Chin 274 x 5 x 2r, 3 x 3r

Good luck

Took the Saxon bar to the gym this morning. Wasn't hooking up particularly well on it during workout though. Hands were too dry I think and I just couldn't get it worked out today and that limited top end work. 1/12/2019 Saxon bar DL 5x 130#, 3x 130 ( high pulls) 3x 182#, 2x 222#, 2x 232#, 2x 242#, 0x 272#, 1x 272#, 0x 272# 3x 1r x 247#, 2x 1r x 252#, 3 1/2 reps x 252# 5x pull ups @ 284 bw Saxon bar high pulls 4x 182# -> DL 10x 182# Saxon bar curls 5x 91# Saxon bar straight arm front raises (new exercise test) 8x 41# Thera bar tennis elbow exercise 12x Left elbow tender now.

Saturday 12 January 2019 1) MMS COC RGC 154 x 4 singles 2) MMS COC RGC 150 x 1 double 3) TNS COC 1.5 x 3 sets 4) COC 1.5 pinky and ring x 3 sets Session felt horrible, not sure what's up today. I'm just focusing on the fact that even on a bad day I can still close my 154.

January 11, 2019 Before Supper Week 7. Yep. Still sick. Stressed. Not eating enough. Front Squat WU to 114k x 2 x 5r Deadlift wu to 495 x 1 - very easy but no reason to push it today. Still hacking up garden slugs. Ring Row - Cluster Set 13-8-6-4-4 (35)

Friday January 11, 2019 Spoto press 215×4×6 A1 pullup (pause at top) +25×4×3 A2 pin press (chin) 140×4×3 B1 Jefferson curl 40×1min×2 B2 toes to bar R7×10, R8×8 Front Splits 3min/side Bridge on stall bars 1min×3 C1 banded flyes purple×20/20×2 C2 triceps pushdown 45+red×20×2 C3 alternating curls 35×40, 30

Thursday 10 January 2019 1) 44.2 pound blob practice 20190110_173924.mp4

It's all coming together.... Saxon bar is built and I have 2 training sessions on it. My wife is on board because she is an arachno-culturalist and there is a big-name tarantula breeder in Tuscon. Plus she wants to try to catch an Arizona Blonde tarantula in the wild. And she loves Mexican food (who doesn't).

January 8, 2019 Before Supper Week 8. Still sick. Was supposed to be 3 sets of 4 for bench. Historically my toughest week. Lost tightness and missed the 4th on the first set so I dropped to triples. Can’t feel too bad. First miss in 36 weeks and I’m sick. Anywhooo, a few extra sets just cause. Y-pulls x 3 x 25r Bench Press wu to 130k x 3.5, 7 x 3r 2 Board CG Bench 110k x 6/7/7 Axle Row 213 x 4 x 10r