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Workout Reports and Training Routines

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1,773 topics in this forum

    • 775 replies
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  1. "heavy Duty" Hands?

    • 11 replies
    • 774 views
  2. "new" On The Board & Last Two Mm With #2

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    • 813 views
  3. "westside For Skinny Bastards" Routine 1 2

    • 34 replies
    • 2k views
  4. #1gripper

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    • 1.1k views
  5. #2 Soon!

    • 10 replies
    • 734 views
  6. #3 Cert 1 2 3 4 10

    • 227 replies
    • 19.1k views
  7. #3 cert

    • 3 replies
    • 411 views
  8. #3 Cert Log...and other grip training too 1 2

    • 34 replies
    • 2.4k views
  9. #3 Is Yeilding.......slowly

    • 2 replies
    • 531 views
  10. #3 Mission

    • 3 replies
    • 584 views
  11. #3.5 Closes With Both Hands

    • 15 replies
    • 1k views
  12. #3.5 No Set Challenge 1 2 3

    • 64 replies
    • 3.3k views
  13. #3.5 Parallel Set Down To 3/8" And 1/4"

    • 6 replies
    • 747 views
  14. #4 Conquest Progress Reports

    • 13 replies
    • 921 views
  15. 03/09/01

    • 0 replies
    • 664 views
  16. 03/12/01

    • 2 replies
    • 791 views
  17. 1 Year Anniversery

    • 6 replies
    • 654 views
  18. 1" Vertical Bar 1 2 3 4

    • 99 replies
    • 4.4k views
  19. 1/2in.!

    • 2 replies
    • 710 views
  20. 1000 Rep High Volume Squats

    • 21 replies
    • 8.5k views
  21. 11-22-02

    • 0 replies
    • 511 views
  22. 12 mini reps with the CoC 2,5

    • 2 replies
    • 160 views
  23. 16 Year Old Teen Grip Log

    • 7 replies
    • 821 views
  24. 17 Yr Old Grip Log

    • 7 replies
    • 744 views
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