Workout Reports and Training Routines

Report the results of your latest workouts here!

1. Posts, avatars, and signatures may not contain: flaming, personal attacks, nudity, spam, rants, debates, politics, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not talk about performance enhancing drugs on the GripBoard.

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company (not just sponsors).

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via a private messaging system, emails, etc., without permission that is related to GRIPBOARD in any way (posting, bans, etc.) will result in an immediate lifetime ban.

Followers 7

Start new topic

1,761 topics in this forum

Sort By

...of Gripgods, Pinchmen And Steelslayers. 1 2 3 4 32

By anwnate, October 2, 2012
- 775 replies
- 39.2k views
- jasonotto
- October 8, 2020
"heavy Duty" Hands?

By ianders1, December 16, 2003
- 11 replies
- 717 views
- JasonL
- December 17, 2003
"new" On The Board & Last Two Mm With #2

By Guest veganlifter, December 23, 2003
- 10 replies
- 767 views
- odin
- January 12, 2004
"westside For Skinny Bastards" Routine 1 2

By tarudriller, December 25, 2006
- 34 replies
- 1.8k views
- tarudriller
- February 4, 2007
#1gripper

By Grip-Goddess, April 14, 2003
- 20 replies
- 1.1k views
- underdawg
- April 15, 2003
#2 Soon!

By Ray Hansford, January 24, 2004
- 10 replies
- 682 views
- python
- January 29, 2004
#3 Cert 1 2 3 4 10

By Jeff Parker, May 7, 2014
- 227 replies
- 18.1k views
- Jeff Parker
- June 11, 2016
#3 cert

By Shal9097, May 25, 2019
- 3 replies
- 349 views
- Viceversus
- June 3, 2019
#3 Cert Log...and other grip training too 1 2

By Tom Scibelli, March 22, 2017
- 34 replies
- 2.3k views
- Tom Scibelli
- June 12, 2017
#3 Is Yeilding.......slowly

By Ray Hansford, April 2, 2004
- 2 replies
- 501 views
- 24-ba
- April 2, 2004
#3 Mission

By Ray Hansford, April 11, 2004
- 3 replies
- 544 views
- Ray Hansford
- April 15, 2004
#3.5 Closes With Both Hands

By kilkkinen, January 30, 2008
- 15 replies
- 937 views
- Paul Savage
- January 30, 2008
#3.5 No Set Challenge 1 2 3

By maidenfan, September 27, 2007
- 64 replies
- 3.2k views
- maidenfan
- November 24, 2007
#3.5 Parallel Set Down To 3/8" And 1/4"

By Jordan Rechsteiner, November 29, 2011
- 6 replies
- 710 views
- khfm865
- November 30, 2011
#4 Conquest Progress Reports

By ishred, October 26, 2004
- 13 replies
- 877 views
- ishred
- January 2, 2005
03/09/01

By Guest JD79, March 9, 2001
- 0 replies
- 615 views
- Guest JD79
- March 9, 2001
03/12/01

By Guest JD79, March 13, 2001
- 2 replies
- 738 views
- Guest JD79
- March 15, 2001
1 Year Anniversery

By kerbjr, June 12, 2004
- 6 replies
- 616 views
- tmmicklabs
- June 18, 2004
1" Vertical Bar 1 2 3 4

By bencrush, February 1, 2006
- 99 replies
- 4.2k views
- bencrush
- July 12, 2006
1/2in.!

By Gripper42004, November 16, 2002
- 2 replies
- 652 views
- HAMMERHEAD
- November 17, 2002
1000 Rep High Volume Squats

By Shooter77B50, May 7, 2013
- 21 replies
- 8.3k views
- Mike Sharkey
- October 6, 2013
11-22-02

By young'un, November 22, 2002
- 0 replies
- 469 views
- young'un
- November 22, 2002
12 mini reps with the CoC 2,5

By Emmanouil Marizas, December 11, 2020
- 2 replies
- 114 views
- Emmanouil Marizas
- December 12, 2020
16 Year Old Teen Grip Log

By buby1, April 22, 2010
- 7 replies
- 784 views
- buby1
- April 24, 2010
17 Yr Old Grip Log

By V1sual B1nary, November 20, 2007
- 7 replies
- 702 views
- V1sual B1nary
- November 29, 2007