Workout Reports and Training Routines

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...of Gripgods, Pinchmen And Steelslayers. 1 2 3 4 32

By anwnate, October 2, 2012
- 775 replies
- 41.9k views
- jasonotto
- October 8, 2020
"heavy Duty" Hands?

By ianders1, December 16, 2003
- 11 replies
- 774 views
- JasonL
- December 17, 2003
"new" On The Board & Last Two Mm With #2

By Guest veganlifter, December 23, 2003
- 10 replies
- 813 views
- odin
- January 12, 2004
"westside For Skinny Bastards" Routine 1 2

By tarudriller, December 25, 2006
- 34 replies
- 2k views
- tarudriller
- February 4, 2007
#1gripper

By Grip-Goddess, April 14, 2003
- 20 replies
- 1.1k views
- underdawg
- April 15, 2003
#2 Soon!

By Ray Hansford, January 24, 2004
- 10 replies
- 734 views
- python
- January 29, 2004
#3 Cert 1 2 3 4 10

By Jeff Parker, May 7, 2014
- 227 replies
- 19.1k views
- Jeff Parker
- June 11, 2016
#3 cert

By Shal9097, May 25, 2019
- 3 replies
- 411 views
- Viceversus
- June 3, 2019
#3 Cert Log...and other grip training too 1 2

By Tom Scibelli, March 22, 2017
- 34 replies
- 2.4k views
- Tom Scibelli
- June 12, 2017
#3 Is Yeilding.......slowly

By Ray Hansford, April 2, 2004
- 2 replies
- 531 views
- 24-ba
- April 2, 2004
#3 Mission

By Ray Hansford, April 11, 2004
- 3 replies
- 584 views
- Ray Hansford
- April 15, 2004
#3.5 Closes With Both Hands

By kilkkinen, January 30, 2008
- 15 replies
- 1k views
- Paul Savage
- January 30, 2008
#3.5 No Set Challenge 1 2 3

By maidenfan, September 27, 2007
- 64 replies
- 3.3k views
- maidenfan
- November 24, 2007
#3.5 Parallel Set Down To 3/8" And 1/4"

By Jordan Rechsteiner, November 29, 2011
- 6 replies
- 747 views
- khfm865
- November 30, 2011
#4 Conquest Progress Reports

By ishred, October 26, 2004
- 13 replies
- 921 views
- ishred
- January 2, 2005
03/09/01

By Guest JD79, March 9, 2001
- 0 replies
- 664 views
- Guest JD79
- March 9, 2001
03/12/01

By Guest JD79, March 13, 2001
- 2 replies
- 791 views
- Guest JD79
- March 15, 2001
1 Year Anniversery

By kerbjr, June 12, 2004
- 6 replies
- 654 views
- tmmicklabs
- June 18, 2004
1" Vertical Bar 1 2 3 4

By bencrush, February 1, 2006
- 99 replies
- 4.4k views
- bencrush
- July 12, 2006
1/2in.!

By Gripper42004, November 16, 2002
- 2 replies
- 710 views
- HAMMERHEAD
- November 17, 2002
1000 Rep High Volume Squats

By Shooter77B50, May 7, 2013
- 21 replies
- 8.5k views
- Mike Sharkey
- October 6, 2013
11-22-02

By young'un, November 22, 2002
- 0 replies
- 511 views
- young'un
- November 22, 2002
12 mini reps with the CoC 2,5

By Emmanouil Marizas, December 11, 2020
- 2 replies
- 160 views
- Emmanouil Marizas
- December 12, 2020
16 Year Old Teen Grip Log

By buby1, April 22, 2010
- 7 replies
- 821 views
- buby1
- April 24, 2010
17 Yr Old Grip Log

By V1sual B1nary, November 20, 2007
- 7 replies
- 744 views
- V1sual B1nary
- November 29, 2007