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Workout Reports and Training Routines

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1,761 topics in this forum

    • 775 replies
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  1. "heavy Duty" Hands?

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    • 717 views
  2. "new" On The Board & Last Two Mm With #2

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    • 767 views
  3. "westside For Skinny Bastards" Routine 1 2

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    • 1.8k views
  4. #1gripper

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    • 1.1k views
  5. #2 Soon!

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    • 682 views
  6. #3 Cert 1 2 3 4 10

    • 227 replies
    • 18.1k views
  7. #3 cert

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    • 349 views
  8. #3 Cert Log...and other grip training too 1 2

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    • 2.3k views
  9. #3 Is Yeilding.......slowly

    • 2 replies
    • 501 views
  10. #3 Mission

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    • 544 views
  11. #3.5 Closes With Both Hands

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    • 937 views
  12. #3.5 No Set Challenge 1 2 3

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    • 3.2k views
  13. #3.5 Parallel Set Down To 3/8" And 1/4"

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    • 710 views
  14. #4 Conquest Progress Reports

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  15. 03/09/01

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    • 615 views
  16. 03/12/01

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  17. 1 Year Anniversery

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    • 616 views
  18. 1" Vertical Bar 1 2 3 4

    • 99 replies
    • 4.2k views
  19. 1/2in.!

    • 2 replies
    • 652 views
  20. 1000 Rep High Volume Squats

    • 21 replies
    • 8.3k views
  21. 11-22-02

    • 0 replies
    • 469 views
  22. 12 mini reps with the CoC 2,5

    • 2 replies
    • 114 views
  23. 16 Year Old Teen Grip Log

    • 7 replies
    • 784 views
  24. 17 Yr Old Grip Log

    • 7 replies
    • 702 views
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