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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

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2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

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4. We do not allow discussion about performance enhancing drugs (PEDS).

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1,993 topics in this forum

  1. Is a COC #3 cert attainable in 6 months? Time to find out.... 1 2 3

    By Gripsta2323,
    • 67 replies
    • 2.7k views

  2. Martin's grip log 1 2 3 4

    By martincerven,
    • 89 replies
    • 2.9k views

  3. Hand gripper training after 6 months

    By Terry Conjugate Iron,
    • 0 replies
    • 376 views

  4. Journey To The 3.5 Cert - dubyagrip 1 2 3 4 8

    By dubyagrip,
    • 181 replies
    • 7.9k views

  5. Critique my routine, please

    By Dim_Sum_Kid,
    • 0 replies
    • 256 views

  6. Card tearing - full session from last week

    By Terry Conjugate Iron,
    • 5 replies
    • 365 views

  7. Pinch training with 2 x 25kg calibrated plates

    By Emmanouil Marizas,
    • 2 replies
    • 370 views

  8. AnaRhisT Road to Coc #3 Certification 1 2

    By AnaRhisT,
    • 45 replies
    • 1.6k views

  9. Last workout of the year.

    By Tiziano Becchio,
    • 0 replies
    • 164 views

  10. Arm and shoulder unbalanced strenght

    By CamillaSC,
    • 3 replies
    • 521 views

  11. Coc 4 RGC 209 so close.

    By Tiziano Becchio,
    • 6 replies
    • 680 views

  12. Road to ghp9 Ep 3 .

    By Tiziano Becchio,
    • 0 replies
    • 294 views

  13. First try with the Blob Trainer

    By Emmanouil Marizas,
    • 3 replies
    • 297 views

  14. I'm transitioning from long haul driver to home body. Need to adjust my routine

    By Dim_Sum_Kid,
    • 1 reply
    • 261 views

  15. PHATMUSCLE TRAINING LOG 1 2 3

    By PHATMUSCLE COACHING,
    • 65 replies
    • 2.4k views

  16. Squats and Grip 1 2 3

    By usuallyunusual,
    • 61 replies
    • 2.2k views

  17. CoC #3 certification journey 1 2 3

    By EmilBB,
    • 70 replies
    • 2.6k views

  18. Ghp8 certification with block

    By Tiziano Becchio,
    • 9 replies
    • 694 views

  19. Simple and Sinister KB program

    By climber511,
    • 4 replies
    • 503 views

  20. Which grippers do you use on your "off" days?

    By C8Myotome,
    • 6 replies
    • 517 views

  21. Getting a Grip on Things 1 2

    By Lewisg,
    • 25 replies
    • 1k views

  22. Tearing 63 cards PR!

    By Terry Conjugate Iron,
    • 4 replies
    • 555 views

  23. Two Handed Oval Lift with 62,55kg new PR

    By Emmanouil Marizas,
    • 4 replies
    • 387 views

  24. Todays Workout 1 2 3 4 43

    By John Knowlton,
    • 1.1k replies
    • 25.3k views

  25. Entry in ghp list

    By Tiziano Becchio,
    • 0 replies
    • 273 views

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