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Workout Reports and Training Routines

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1,760 topics in this forum

  1. Gripper routine

    • 3 replies
    • 91 views
  2. New big personal record with the CoC3 for 5 reps!

    • 2 replies
    • 116 views
  3. Joe Sullivan’s Grip training log

    • 13 replies
    • 254 views
  4. Thumb strength 1 2

    • 28 replies
    • 358 views
    • 20 replies
    • 321 views
  5. How do you train your extensors?

    • 7 replies
    • 168 views
  6. Sledgehammers, who uses them?

    • 1 reply
    • 129 views
  7. Training with grippers question

    • 11 replies
    • 194 views
  8. Stuff 1 2 3

    • 58 replies
    • 1.1k views
  9. RB 300lbs gripper attempt

    • 0 replies
    • 39 views
  10. About maintenance of grip tools...

    • 4 replies
    • 117 views
  11. IronMind's Blockbuster hold for 25'' with 25kg

    • 0 replies
    • 45 views
  12. Training Off Hand with Ares 250lbs

    • 5 replies
    • 78 views
  13. Weight Loss and training log

    • 19 replies
    • 274 views
  14. CCS 10reps with Ares 250lbs

    • 0 replies
    • 45 views
    • 17 replies
    • 245 views
  15. Closed Apollon 300lbs with 20mm setting block!

    • 0 replies
    • 46 views
  16. Wrist Wrench or similar device

    • 11 replies
    • 370 views
  17. Closed Ares 250lbs for 5 reps with 30mm block

    • 4 replies
    • 108 views
  18. Closed the CoC3 for 2 mini reps!

    • 0 replies
    • 85 views
  19. 12 mini reps with the CoC 2,5

    • 2 replies
    • 114 views
  20. Grip-Jays Progress Log

    • 4 replies
    • 236 views
  21. Sledgehammer wrist work

    • 3 replies
    • 158 views
  22. link or description of wrist curls?

    • 0 replies
    • 70 views
  23. Road to the CoC3#

    • 13 replies
    • 353 views
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