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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 


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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


1,986 topics in this forum

  1. U Bolt for Hub Curling

    • 1 reply
    • 547 views
  2. New PR in Talos Spike Key Pinch Lift

    • 1 reply
    • 164 views
  3. Gripper training

    • 1 reply
    • 213 views
  4. Gripper Training Improvements

    • 1 reply
    • 271 views
  5. Road to lightest COC3 cert

    • 1 reply
    • 246 views
  6. Key Pinch lift with Olympus Peak handle

    • 1 reply
    • 739 views
  7. Gripanator training

    • 1 reply
    • 550 views
  8. Training with an offset set...

    • 1 reply
    • 508 views
  9. Grip routine?

    • 1 reply
    • 550 views
  10. 2019 Tracking

    • 1 reply
    • 562 views
  11. RETURNING TO THE GRIP BOARD

    • 1 reply
    • 826 views
  12. Training with Heavy Grips

    • 1 reply
    • 745 views
  13. old CoC #3

    • 1 reply
    • 849 views
  14. Help From The Experts

    • 1 reply
    • 553 views
  15. The road to my first grip contest, and beyond!

    • 1 reply
    • 762 views
  16. Greppstark training log

    • 1 reply
    • 739 views
  17. Grip and Bodyweight Play

    • 1 reply
    • 716 views
  18. Manus Grips

    • 1 reply
    • 1.1k views
  19. Bit Off More Than I Can Chew ? ;)

    • 1 reply
    • 705 views
  20. Britt's Grip Log

    • 1 reply
    • 540 views
  21. Wrist Roller & Gripper Hell Update

    • 1 reply
    • 726 views
  22. Grip Power From Finland

    • 1 reply
    • 684 views
  23. New Grippers!

    • 1 reply
    • 554 views
  24. Wrist Flexibility

    • 1 reply
    • 587 views
  25. Perfect Training Program

    • 1 reply
    • 578 views
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