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Workout Reports and Training Routines

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1,760 topics in this forum

  1. Trying to kill off some grip feats... 1 2 3 4 6

    • 126 replies
    • 3k views
    • 152 replies
    • 9.2k views
  2. Gripper training questions 1 2 3 4 9

    • 217 replies
    • 5.6k views
  3. Pancho's Best lifts 1 2 3 4 6

    • 136 replies
    • 2.5k views
  4. Kc's Bending Log 1 2 3 4 16

    • 392 replies
    • 20.1k views
  5. Stuff 1 2 3

    • 58 replies
    • 1.1k views
  6. Popeye! A Training Log 1 2 3 4 25

    • 601 replies
    • 21.1k views
  7. My grip adventure 1 2 3 4 33

    • 809 replies
    • 24.8k views
  8. Road To Coc#4 - Time To Get This Done! 1 2 3 4 49

    • 1.2k replies
    • 83.5k views
  9. Siamak: A Grip and Bending Saga 1 2 3 4 13

    • 321 replies
    • 10.4k views
  10. Getting back into grip. 1 2 3 4 16

    • 391 replies
    • 10.1k views
    • 2.4k replies
    • 83.2k views
  11. New big personal record with the CoC3 for 5 reps!

    • 2 replies
    • 114 views
  12. Mobster's Wrist Roller Work 1 2 3 4 213

    • 5.3k replies
    • 219k views
  13. Arm Lifting Log 1 2 3 4 20

    • 477 replies
    • 21.4k views
  14. Vano Training Log 1 2 3 4

    • 81 replies
    • 6.6k views
  15. Gripper routine

    • 3 replies
    • 91 views
    • 20 replies
    • 320 views
  16. Joe Sullivan’s Grip training log

    • 13 replies
    • 254 views
    • 2.8k replies
    • 155k views
  17. Dead Lift Objective 405# Minimum 1 2

    • 29 replies
    • 752 views
  18. Droppin' Plates 1 2 3 4 7

    • 152 replies
    • 9.6k views
  19. Every Day Madness 1 2 3 4 13

    • 323 replies
    • 20k views
  20. Breaking Bones & Shedding Skin 1 2 3 4 25

    • 623 replies
    • 30.4k views
  21. How do you train your extensors?

    • 7 replies
    • 167 views
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