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1,760 topics in this forum

  1. Trying to kill off some grip feats... 1 2 3 4 6

    By Weakman,
    • 126 replies
    • 3k views

  2. My griplog 2.0 (A renewed quest for gripstrength) 1 2 3 4 7

    By Geralt,
    • 152 replies
    • 9.2k views

  3. Gripper training questions 1 2 3 4 9

    By Nuttgens,
    • 217 replies
    • 5.6k views

  4. Pancho's Best lifts 1 2 3 4 6

    By pancho_grip_lift,
    • 136 replies
    • 2.5k views

  5. Kc's Bending Log 1 2 3 4 16

    By KRC,
    • 392 replies
    • 20.1k views

  6. Stuff 1 2 3

    By Hopefully,
    • 58 replies
    • 1.1k views

  7. Popeye! A Training Log 1 2 3 4 25

    By Ricochet,
    • 601 replies
    • 21.1k views

  8. My grip adventure 1 2 3 4 33

    By Lennix,
    • 809 replies
    • 24.8k views

  9. Road To Coc#4 - Time To Get This Done! 1 2 3 4 49

    By Paul Savage,
    • 1.2k replies
    • 83.5k views

  10. Siamak: A Grip and Bending Saga 1 2 3 4 13

    By bruce1337,
    • 321 replies
    • 10.4k views

  11. Getting back into grip. 1 2 3 4 16

    By mcalpine1986,
    • 391 replies
    • 10.1k views

  12. Donati's Log Of Steel Bending, Grip And Powerlifting 1 2 3 4 98

    By Buccos1,
    • 2.4k replies
    • 83.2k views

  13. New big personal record with the CoC3 for 5 reps!

    By Emmanouil Marizas,
    • 2 replies
    • 114 views

  14. Mobster's Wrist Roller Work 1 2 3 4 213

    By mobsterone,
    • 5.3k replies
    • 219k views

  15. Arm Lifting Log 1 2 3 4 20

    By AdamTGlass,
    • 477 replies
    • 21.4k views

  16. Vano Training Log 1 2 3 4

    By freeondie,
    • 81 replies
    • 6.6k views

  17. Gripper routine

    By Steve,
    • 3 replies
    • 91 views

  18. Training log of MarkP. Road to 15 inch forearms,CoC 3.0 Close and 30 pullups

    By markp,
    • 20 replies
    • 320 views

  19. Joe Sullivan’s Grip training log

    By Joe Sullivan,
    • 13 replies
    • 254 views

  20. Chez vs The MM8: Whatever it takes 1 2 3 4 114

    By Chez,
    • 2.8k replies
    • 155k views

  21. Dead Lift Objective 405# Minimum 1 2

    By Luke Whippo,
    • 29 replies
    • 752 views

  22. Droppin' Plates 1 2 3 4 7

    By DAVE101,
    • 152 replies
    • 9.6k views

  23. Every Day Madness 1 2 3 4 13

    By Roger Roberson,
    • 323 replies
    • 20k views

  24. Breaking Bones & Shedding Skin 1 2 3 4 25

    By Fist of Fury,
    • 623 replies
    • 30.4k views

  25. How do you train your extensors?

    By pancho_grip_lift,
    • 7 replies
    • 167 views
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