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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

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2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

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4. We do not allow discussion about performance enhancing drugs (PEDS).

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1,993 topics in this forum

  1. Testing my new Hand Dynamometer

    By Emmanouil Marizas,
    • 0 replies
    • 298 views

  2. Plate Curls with ''20kg'' Disc

    By Emmanouil Marizas,
    • 0 replies
    • 463 views

  3. Gripper training and reprogramming

    By Ole' Puller,
    • 5 replies
    • 815 views

  4. Competition Rolling Thunder with 92,5kg

    By Emmanouil Marizas,
    • 0 replies
    • 361 views

  5. Pinch training with the Oval

    By Emmanouil Marizas,
    • 2 replies
    • 423 views

  6. Vertical lifts workout

    By Emmanouil Marizas,
    • 0 replies
    • 232 views

  7. Back to grip! Rolling Thunder and 3 different Hubs comparison

    By Terry Conjugate Iron,
    • 20 replies
    • 1k views

  8. Some easy reps with the CoC 3

    By Emmanouil Marizas,
    • 4 replies
    • 723 views

  9. Log 1 2 3 4 12

    By acorn,
    • 288 replies
    • 22.9k views

  10. Squat Simplicity

    By Luke Whippo,
    • 16 replies
    • 1.2k views

  11. Volume Training with the RT at 83kg

    By Emmanouil Marizas,
    • 0 replies
    • 563 views

  12. Gripper training with CoC3 and GHP7

    By Emmanouil Marizas,
    • 2 replies
    • 433 views

  13. Trying to kill off some grip feats... 1 2 3 4 8

    By Weakman,
    • 176 replies
    • 11.4k views

  14. sets and reps for grippers

    By John Knowlton,
    • 6 replies
    • 1k views

  15. CoC3 attempt no3, really close....

    By Terry Conjugate Iron,
    • 18 replies
    • 1.3k views

  16. 2 easy reps with the GHP 7

    By Emmanouil Marizas,
    • 6 replies
    • 617 views

  17. Closed the Olympian gripper for 7reps with 30mm setting block

    By Emmanouil Marizas,
    • 2 replies
    • 303 views

  18. Qianchen Yang- RGC 210 close! 1 2

    By Ryroza,
    • 32 replies
    • 1.8k views

  19. Road to a 400# bench 1 2 3 4 6

    By Tommy J.,
    • 137 replies
    • 5k views

  20. Second ever attempt with my CoC3

    By Terry Conjugate Iron,
    • 12 replies
    • 606 views

  21. First ever attempt with a CoC3 (early 2021)

    By Terry Conjugate Iron,
    • 5 replies
    • 702 views

  22. Training log of MarkP. Road to 15 inch forearms,CoC 3.0 Close and 30 pullups 1 2 3

    By markp,
    • 57 replies
    • 4.8k views

  23. Bending 2 x 6d/15cm Timber Ties double overhand

    By Emmanouil Marizas,
    • 0 replies
    • 265 views

  24. Bending progress

    By Emmanouil Marizas,
    • 2 replies
    • 523 views

  25. 2 Easy singles with my 72kg rgc CoC3

    By Emmanouil Marizas,
    • 14 replies
    • 638 views

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