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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 


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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


1,993 topics in this forum

  1. Hey Everyone, I Wannt To Get A Grip!

    • 6 replies
    • 1k views
  2. Wrist curl

    • 15 replies
    • 1.8k views
  3. Inverse Crush

    • 2 replies
    • 680 views
  4. Tou Grips Hard

    • 6 replies
    • 1k views
  5. Dave Walker

    • 0 replies
    • 610 views
  6. Bent Ironmind "blue" 1 2

    • 32 replies
    • 3.6k views
  7. Bolt Cutters Vs. Hack Saw

    • 5 replies
    • 2.1k views
  8. Finally managed this one

    • 17 replies
    • 1.2k views
  9. Question: Is Farmers Walk Enough???

    • 4 replies
    • 1.2k views
  10. A Routine With Coc's

    • 2 replies
    • 896 views
  11. New Gripper Workout

    • 7 replies
    • 1.1k views
  12. Weaver gripper

    • 1 reply
    • 604 views
  13. 8 Lb. Sledge!

    • 3 replies
    • 826 views
  14. Me So Sad:(

    • 1 reply
    • 758 views
  15. Oh Yeah!

    • 11 replies
    • 1.3k views
  16. Captains log #1

    • 13 replies
    • 1.6k views
  17. Do you do this?

    • 2 replies
    • 824 views
  18. After 5 days

    • 1 reply
    • 774 views
  19. Help for rolling thunder contest

    • 5 replies
    • 903 views
  20. Arrogance at it’s best

    • 0 replies
    • 1.4k views
  21. My current training routine

    • 0 replies
    • 705 views
  22. 11-22-02

    • 0 replies
    • 768 views
  23. 1/2in.!

    • 2 replies
    • 1k views
  24. Workout 11-12-02

    • 1 reply
    • 526 views
  25. 2 reps!

    • 1 reply
    • 804 views
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