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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 


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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


1,993 topics in this forum

  1. Got The Blues 1 2 3 4

    • 92 replies
    • 4.3k views
  2. Plyometric Boxes?

    • 6 replies
    • 645 views
  3. Deadlifting 1 2 3

    • 71 replies
    • 3.9k views
  4. Grip Log 1 2

    • 34 replies
    • 2.3k views
  5. New To Gripping

    • 2 replies
    • 418 views
  6. Just Bought These!

    • 4 replies
    • 538 views
  7. Increasing Your Pinch

    • 10 replies
    • 996 views
  8. My Grip Routine

    • 2 replies
    • 536 views
  9. Need Some Help

    • 2 replies
    • 447 views
  10. Ways Of Training

    • 2 replies
    • 526 views
  11. Forearms 1 2

    • 25 replies
    • 2k views
  12. More Squats

    • 16 replies
    • 1.1k views
  13. Advice From The Big Dogs

    • 4 replies
    • 634 views
  14. A Benders Log

    • 12 replies
    • 922 views
  15. Pinching

    • 5 replies
    • 567 views
  16. Wrist Curl Technique

    • 9 replies
    • 891 views
  17. Fired Up 1 2

    • 41 replies
    • 2.1k views
  18. Combo Training

    • 0 replies
    • 404 views
  19. Crushing Bottle Caps

    • 3 replies
    • 817 views
  20. Newbies

    • 16 replies
    • 1.2k views
  21. Training Forearms + Grip

    • 2 replies
    • 626 views
  22. Saturday Session

    • 2 replies
    • 504 views
  23. Good Reasons For A Long Neck

    • 1 reply
    • 527 views
  24. Over Crush?

    • 8 replies
    • 1k views
  25. A Litte Confusion With Negatives

    • 2 replies
    • 515 views
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