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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 


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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


1,993 topics in this forum

  1. First Real Pinch Workout..

    • 4 replies
    • 410 views
  2. Sauna Usage

    • 2 replies
    • 475 views
  3. New To Grip Work

    • 1 reply
    • 411 views
  4. For All You Guys Wondering About Kta...

    • 3 replies
    • 522 views
  5. Of Stones And Strength

    • 14 replies
    • 978 views
  6. Overcrushes?

    • 2 replies
    • 476 views
  7. How Do You Train With An Anvil?

    • 10 replies
    • 1k views
  8. Shot Put

    • 0 replies
    • 418 views
  9. Softball Device As A Block Weight

    • 3 replies
    • 437 views
  10. Exercises At Gym

    • 14 replies
    • 825 views
  11. Rolling A Frying Pan

    • 9 replies
    • 822 views
  12. Newb Gripper - Coc's

    • 3 replies
    • 455 views
  13. Smitty: Quest For The #3 1 2 3

    • 54 replies
    • 3.1k views
  14. Thick Bar Wrist Curls

    • 11 replies
    • 1.2k views
  15. Wrist Strength

    • 14 replies
    • 1.2k views
  16. Dan's Smolov/grip/bench Log 1 2

    • 35 replies
    • 1.8k views
  17. Plate Curls?

    • 2 replies
    • 491 views
  18. Right And Left Hand Different Levels

    • 13 replies
    • 861 views
  19. Stress Ball

    • 4 replies
    • 433 views
  20. Extended Handle

    • 0 replies
    • 428 views
  21. My Schedule

    • 3 replies
    • 579 views
  22. Trying To Close The Trainer

    • 7 replies
    • 741 views
  23. Right And Left Hand

    • 4 replies
    • 448 views
  24. Plate Curls

    • 1 reply
    • 437 views
  25. Ttk

    • 3 replies
    • 627 views
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