Jump to content

Workout Reports and Training Routines

Report the results of your latest workouts here!


Rules of the GripBoard

1. Posts, avatars, and signatures may not contain: flaming, personal attacks, nudity, spam, rants, debates, politics, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not talk about performance enhancing drugs on the GripBoard.

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company (not just sponsors).

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via a private messaging system, emails, etc., without permission that is related to GRIPBOARD in any way (posting, bans, etc.) will result in an immediate lifetime ban.


1,771 topics in this forum

  1. Good Reasons For A Long Neck

    • 1 reply
    • 287 views
  2. Over Crush?

    • 8 replies
    • 757 views
  3. A Litte Confusion With Negatives

    • 2 replies
    • 322 views
  4. November 1st-my 1st Strongman

    • 2 replies
    • 277 views
  5. Blob?

    • 3 replies
    • 331 views
  6. Too Much For Forearms?

    • 6 replies
    • 392 views
  7. Will This Help Me Close A Number 2

    • 6 replies
    • 431 views
  8. Countdown To Super Grip Challenge 2003

    • 21 replies
    • 896 views
  9. 400 Finally!

    • 3 replies
    • 464 views
  10. Closing The #2

    • 8 replies
    • 502 views
  11. Closed My #3

    • 12 replies
    • 606 views
  12. Squats

    • 14 replies
    • 650 views
  13. Grip Progress

    • 4 replies
    • 373 views
  14. New Bending Pr

    • 23 replies
    • 838 views
  15. Best Way To Develop Crushing Grip?

    • 11 replies
    • 654 views
  16. Training In Mud

    • 1 reply
    • 219 views
  17. Heavy Friggin' Sandbags!

    • 9 replies
    • 695 views
  18. First Workout

    • 4 replies
    • 345 views
  19. Get The Camcorder Ready!

    • 7 replies
    • 421 views
  20. My Progress On The Coc Grippers

    • 17 replies
    • 702 views
  21. Nail Bending

    • 18 replies
    • 764 views
  22. Wsb, And The Grip?

    • 1 reply
    • 325 views
  23. Bending

    • 2 replies
    • 366 views
  24. The Challenge

    • 4 replies
    • 412 views
  25. Bench Pressing

    • 1 reply
    • 359 views
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.